go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

I want to be be able to take of my shirt and walk around with pride!

Fighting muffin-top, one wod at a time.

Now a part of team poynter! Working with stevep78's extreme fat destruction workout/meal plan. ready to shred some fat! visit team poynter at www.fitnesspoynters.com

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I have my eye on the Fitness Pittsburg show in May 2010.

To lean out a little.

Time to sit back and just enjoy my workouts with no stress!

Freaky huge muscle for two reasons: I really want to compete AND I get off on that HOLY SHIT!!! look guys give when they admire how much more built than they are as I walk down the street shirtless. I love muscle; the way it looks, feels and makes me

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

3 weeks out of Fame East and officially off the market...

Natural PRO by 21

Find a cheap pair of shoulders for Jr's 09'

My short term goal is to go back down to 125 pounds. I would like for all of it to be muscle and not weight loss.

I will gain 20 pounds of muscle in 2 years. Mr Buffalo here I come!!

wish me luck this week end OCB Competitor USBF Competitor