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bigbwilke
""Want to lose that belly fat so i can be toned""

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 28.0 lb (12.7 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 24, 2009 Jun 27, 2009 Goal Has Expired  
  208.0 lb (94.5 kg) 236.0 lb (107.3 kg) 189.0 lb (85.9 kg) 47.0 lb (21.4 kg)  

Date Body Stats: Weight Change % Change
Oct 13, 2009 236.0 lb (107.3 kg) 28.0 lb (12.7 kg) 13.5 %
Apr 22, 2009 208.0 lb (94.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -5.0 %
Current: 14.0 % Percent Change: -26.3 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 24, 2009 Jun 18, 2009 Goal Has Expired  
  19.0 % 14.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 13, 2009 14.0 % -5.0 % -26.3 %
Apr 22, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 8.0" (20.3 cm)
Current: 58.0" (147.3 cm) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 13, 2009 58.0" (147.3 cm) 8.0" (20.3 cm) 16.0 %
Apr 22, 2009 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 13, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Apr 22, 2009 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 13, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 13, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Apr 22, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 13.0" (33.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 40.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2009 45.0" (114.3 cm) 13.0" (33.0 cm) 40.6 %
Apr 22, 2009 32.0" (81.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 22.0" (55.9 cm)
Current: 50.0" (127.0 cm) Percent Change: 78.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 13, 2009 50.0" (127.0 cm) 22.0" (55.9 cm) 78.6 %
Apr 22, 2009 28.0" (71.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 6.0" (15.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 13, 2009 18.0" (45.7 cm) 6.0" (15.2 cm) 50.0 %
Apr 22, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 4.0" (10.2 cm)
Current: 59.0" (149.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 13, 2009 59.0" (149.9 cm) 4.0" (10.2 cm) 7.3 %
Apr 22, 2009 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.7" (1.9 cm)
Current: 18.2" (46.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 13, 2009 18.2" (46.3 cm) 0.7" (1.9 cm) 4.2 %
Apr 22, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 13, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 22, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 49.0 lb (22.3 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 16.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 344.0 lb (156.4 kg) 43.0 lb (19.5 kg) 14.3 %
Apr 27, 2009 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Apr 23, 2009 292.0 lb (132.7 kg) -3.0 lb (-1.4 kg) -1.0 %
Apr 22, 2009 295.0 lb (134.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 477.0 lb (216.8 kg) Change: 0.0 lb (0.0 kg)
Current: 477.0 lb (216.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 477.0 lb (216.8 kg) 245.0 lb (111.4 kg) 105.6 %
Apr 27, 2009 232.0 lb (105.5 kg) -31.0 lb (-14.1 kg) -11.8 %
Apr 23, 2009 263.0 lb (119.5 kg) -214.0 lb (-97.3 kg) -44.9 %
Apr 22, 2009 477.0 lb (216.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 855.0 lb (388.6 kg) Change: -36.0 lb (-16.4 kg)
Current: 819.0 lb (372.3 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2009 819.0 lb (372.3 kg) 8.0 lb (3.6 kg) 1.0 %
Apr 27, 2009 811.0 lb (368.6 kg) -69.0 lb (-31.4 kg) -7.8 %
Apr 23, 2009 880.0 lb (400.0 kg) 25.0 lb (11.4 kg) 2.9 %
Apr 22, 2009 855.0 lb (388.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 27.0 lb (12.3 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 40.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2009 93.0 lb (42.3 kg) 26.0 lb (11.8 kg) 38.8 %
Apr 27, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2009 67.0 lb (30.5 kg) 1.0 lb (0.5 kg) 1.5 %
Apr 22, 2009 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 25.0 lb (11.4 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2009 113.0 lb (51.4 kg) -1.0 lb (-0.5 kg) -0.9 %
Apr 27, 2009 114.0 lb (51.8 kg) 18.0 lb (8.2 kg) 18.8 %
Apr 23, 2009 96.0 lb (43.6 kg) 8.0 lb (3.6 kg) 9.1 %
Apr 22, 2009 88.0 lb (40.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 82.0 lb (37.3 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2009 296.0 lb (134.5 kg) 95.0 lb (43.2 kg) 47.3 %
Apr 27, 2009 201.0 lb (91.4 kg) -16.0 lb (-7.3 kg) -7.4 %
Apr 23, 2009 217.0 lb (98.6 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 22, 2009 214.0 lb (97.3 kg)


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