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bigbruceman
"20 lbs end of april"

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Progress Pictures


Oldest Newest
Jan 25, 2009 Apr 24, 2009
Day 1 Calves

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 244.2 lb (111.0 kg) Change: -4.2 lb (-1.9 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  244.2 lb (111.0 kg) 240.0 lb (109.1 kg) 215.0 lb (97.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2009 240.0 lb (109.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 240.0 lb (109.1 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 20, 2009 238.0 lb (108.2 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 22, 2009 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 14, 2009 238.0 lb (108.2 kg) -3.6 lb (-1.6 kg) -1.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.1 % Change: -1.1 %
Current: 37.0 % Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  38.1 % 37.0 % 18.0 % 19.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 28, 2009 37.0 % 4.0 % 12.1 %
Mar 20, 2009 33.0 % -1.6 % -4.6 %
Feb 20, 2009 34.6 % -0.5 % -1.4 %
Feb 14, 2009 35.1 % -0.2 % -0.6 %
Feb 8, 2009 35.3 % 0.1 % 0.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  48.0" (121.9 cm) 50.0" (127.0 cm) 57.0" (144.8 cm) 7.0" (17.8 cm)  

Date Body Stats: Chest Change % Change
Apr 4, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jan 24, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.3" (5.7 cm)
Current: 19.3" (48.9 cm) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  17.0" (43.2 cm) 19.3" (48.9 cm) 20.0" (50.8 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Apr 4, 2009 19.3" (48.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 19.3" (48.9 cm) 0.5" (1.3 cm) 2.7 %
Feb 15, 2009 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
Feb 8, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Jan 31, 2009 18.3" (46.4 cm) 1.3" (3.2 cm) 7.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.0" (-2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 8, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jan 24, 2009 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -6.0" (-15.2 cm)
Current: 40.0" (101.6 cm) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  46.0" (116.8 cm) 40.0" (101.6 cm) 34.0" (86.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Aug 2, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Feb 14, 2009 42.0" (106.7 cm) -2.5" (-6.4 cm) -5.6 %
Feb 8, 2009 44.5" (113.0 cm) -1.0" (-2.5 cm) -2.2 %
Jan 31, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jan 24, 2009 46.0" (116.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 8, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jan 24, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 4, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 15, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Feb 8, 2009 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Jan 31, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 24, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 2.5" (6.4 cm)
Current: 16.3" (41.3 cm) Percent Change: 18.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 8, 2009 16.0" (40.6 cm) 1.5" (3.8 cm) 10.3 %
Jan 31, 2009 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Jan 24, 2009 13.8" (34.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 3.0" (7.6 cm)
Current: 54.0" (137.2 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2009 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 54.0" (137.2 cm) 3.0" (7.6 cm) 5.9 %
Jan 24, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 4, 2009 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Feb 20, 2009 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Feb 8, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jan 31, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 319.0 lb (145.0 kg) Change: 47.0 lb (21.4 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  319.0 lb (145.0 kg) 366.0 lb (166.4 kg) 355.0 lb (161.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 19, 2009 366.0 lb (166.4 kg) 34.0 lb (15.5 kg) 10.2 %
Feb 15, 2009 332.0 lb (150.9 kg) 24.0 lb (10.9 kg) 7.8 %
Feb 8, 2009 308.0 lb (140.0 kg) 46.0 lb (20.9 kg) 17.6 %
Jan 31, 2009 262.0 lb (119.1 kg) -57.0 lb (-25.9 kg) -17.9 %
Jan 26, 2009 319.0 lb (145.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: -14.0 lb (-6.4 kg)
Current: 393.0 lb (178.6 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 393.0 lb (178.6 kg) 9.0 lb (4.1 kg) 2.3 %
Feb 8, 2009 384.0 lb (174.5 kg) -23.0 lb (-10.5 kg) -5.7 %
Jan 26, 2009 407.0 lb (185.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: 47.0 lb (21.4 kg)
Current: 482.0 lb (219.1 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2009 482.0 lb (219.1 kg) 48.0 lb (21.8 kg) 11.1 %
Feb 8, 2009 434.0 lb (197.3 kg) 7.0 lb (3.2 kg) 1.6 %
Jan 31, 2009 427.0 lb (194.1 kg) -8.0 lb (-3.6 kg) -1.8 %
Jan 26, 2009 435.0 lb (197.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 70.0 lb (31.8 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 41.7 %

  Start Current Goal Remaining  
  Jan 24, 2009 Dec 17, 2009 Jun 30, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 238.0 lb (108.2 kg) 169.0 lb (76.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2009 238.0 lb (108.2 kg) 5.0 lb (2.3 kg) 2.1 %
Feb 20, 2009 233.0 lb (105.9 kg) 23.0 lb (10.5 kg) 11.0 %
Feb 15, 2009 210.0 lb (95.5 kg) 16.0 lb (7.3 kg) 8.2 %
Feb 8, 2009 194.0 lb (88.2 kg) 19.0 lb (8.6 kg) 10.9 %
Jan 31, 2009 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -48.0 lb (-21.8 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -18.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 20, 2009 214.0 lb (97.3 kg) -48.0 lb (-21.8 kg) -18.3 %
Feb 8, 2009 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: -14.0 lb (-6.4 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 20, 2009 247.0 lb (112.3 kg) -14.0 lb (-6.4 kg) -5.4 %
Feb 8, 2009 261.0 lb (118.6 kg) 28.0 lb (12.7 kg) 12.0 %
Jan 31, 2009 233.0 lb (105.9 kg) -28.0 lb (-12.7 kg) -10.7 %
Jan 26, 2009 261.0 lb (118.6 kg)


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