Last Visit: Yesterday, 8:52am Last Forum Post:Never Last Photo Upload: Apr 19, 2009 2:57pm Last Profile Update: Oct 3, 2009 4:16pm Last Blog Post: Aug 2, 2009 4:50pm
Benching 400 for the first time 25 years ago. Hope to do it again.
It's been two months of working out now and I'm thinking maybe 500 isn't such a bad idea. If I can stay healthy and un-injured, who knows. :-)
I met her at the expo in Los Angles in January. Not only did she have a tremendous physical change, she took the time to talk and encourage me to go forward. She was very nice, and lets face it she's hot.
What type of nutrition plan are you currently following? Give full details.
Quit drinking soda, a big one for me and no booze. Eating more vegetables, and fruit. Cut out sweets (well almost). Not eating fast food. Cooking all the meals.
- Updated Jan 31, 2009 9:56am
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jan 31, 2009 9:41am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Log book. Easy to do at the gym. It's like keeping your score card in your pocket while playing golf. Mark it as you do it.
A question I've had on body space for some time is, why do people block out or cover their faces'? I will be the first to say my mug isn't awesome, but I know who I am. Are these people running from the law, an x, disfigured, or just ashamed of who they are? Maybe I'm just to critical, beat...
Went back to the gym tonight. Still energized from this morning. Got on the leg press machine and worked up to 20 45lbs plates on it. Oh what a feeling. Not a lot of weight for you gorillas, but for my age and injuries it felt great, looking forward to the soreness.
Thanks dad! :) Yeah I am focusing on my delts and chest, so I am glad you can notice the effort :) I am going to focus on my traps too. Love ya much!
How is your training coming along?
My six year old keeps me going. I was 3675 lbs at one point. I was only able to do one push-up and when I got out of my car or truck it was a major task. I also like seeing the great results when I look in the mirror. Trust me I have failed diets and plans in the past. Every new year for the past 4 years I have started something but failed.
