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Membership Info
Member Since: Apr 4, 2009
BodyBlog Started: Apr 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 168
Forum Posts: 6
BodyBlog Entries: 12
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 24, 2009 10:32am
Last Forum Post: Never
Last Photo Upload: Apr 30, 2009 2:04pm
Last Profile Update: Never
Last Blog Post: Aug 9, 2009 5:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

bigbri621

Overall Goal:  i'd like to be at a lean 200lbs. i need to lose this excess weight i'm carrying around first.

Fit Status:  still need to lose another 17lbs to be at my pre-girlfriend weight. frustrated cuz i'm stuck at 237-238lbs.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
brian
Sex:
Male
Age:
26
Location:
United States
Occupation:
phlebotomist(draw blood)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i started about 17. i was going to join the military n had to lose wieght so i dropped the wieght but in the end didn't join n gained it all back. as i got older the wieght just added up!after i didn't join i got into lifting heavy n gained some muscle. to me, i think in the right light i look good like my arms. but overall i wanna lose the gut n thick thighs n just look good. i wanna see something for my work.
Why I Love It:
i love the pump! dnt know why, just do
How I Stay Motivated:
well right now stay motivated by looking in the mirror n not being happy with what i see n wanting to change it. i come on here to see other peoples progress n changes n keep thinking "i can do it too."
BB Accomplishments:
right now none
Forum Signature:

What bigbri621 Is Up To:
Aug 9, 2009
bigbri621 created a new blog entry, "Getting Back To It."
Aug 2, 2009
bigbri621 created a new blog entry, "In need of some guidance!"
Jul 23, 2009
bigbri621 created a new blog entry, "YOUR THOUGHTS?"
See Last 33 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i'd like to be at a lean 200lbs. i need to lose this excess weight i'm carrying around first.
Goal (Long):
i've always liked lifting heavy. if i don't lift heavy i feel like i'm not doing anything. my problem is the fat! that and i like to eat! i'm a big meat eater n i know i should watch it with the meat but i'm a beast! i dnt wanna be skinny n toned, i wanna be large n muscular! right now i'm about 250. since i started with my girlfriend i've gained 30pounds. i dnt know if its her or if i just lost my motivation to go to the gym but i stopped going for a long time n lost all my muscle. i can't go to the gym n not lift until i can't lift anymore. i know doing cardio will help lose the fat but i HATE doing cardio. my goal is to keep the muscle i have and lose the fat by suckn it up n doing the cardio. i really need to learn how to eat cuz i get up @ 3am for work n finish @ 12. so eating for me is really thrown outta whack! any advice would be appreciated on that.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
20%
Upcoming Contest:

Members That Inspire bigbri621:
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BodyAnswers
bigbri621 has answered 20 of 67 total questions.
View all 20 of bigbri621's BodyAnswers »

What supplements do you take immediately after your workout? Why?
muscle milk
- Updated Aug 9, 2009 4:08pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
muscle mile
- Updated Aug 9, 2009 4:08pm

What supplements do you take immediately before your workout? Why?
i used to take no explode but lately its been effn up my stomache so i switch to superpump.
- Updated Aug 9, 2009 4:08pm

View all 20 of bigbri621's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 9, 2009 5:22pm

so for most of june and july i just kinda stopped dieting and slacked on going to the gym. l've been maitaining my weight @ about 235-236 and last week started recording my weight again and gettin back to the keto style diet. off the bat i dropped about 2lbs. i was stoked. i switched fro no...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 01, 2007
Reason: i've taken this on and off for about for about 2 years. it gives me that caffeine rush i...
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Jan 01, 2009
Reason: again, i get up early for work and don't have time to make breakfast. i use this for...
MRM L-Glutamine, 1000 Grams
Started: Jan 01, 2009
Reason: i use this to prevent my body from going into a catabolic state. i usually just mix it with a...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 23, 2009 7:30am
Recent Threads:


Workout Program:
Mondays: chest..cardio maybe

Tuesday: arms(biceps/triceps) cardio maybe

Wednesday: back..cardio maybe

Thursday: shoulders..cardio maybe

i usually do cardio on the days i go but not much. maybe 15 minutes on the treadmill n not even to my max cuz i get shin plintz n it just hurts. when i'm...

Favorites
Bodyparts:
Hobbies:
  • other than the gym i like to play video games n drink! i usually drink vodka with seltzer water so i
Healthy Foods:
  • i eat a lot of salads, pita bread sandwiches, turkey patties, chicken, peas green beans, koshi go le
Cheat Foods:
  • chinese food..burgers from chillis..when i go to subway i usually get a 12in turkey w/cookies
  • on friday i usually go to dunkin donuts n get a medium iced french vanilla w/a multigrain bagel
Workout Music:
  • i listen to a lot of rock. espescially rise against. i also like upbeat stuff to keep me going.
Supplements:

Friends (0)

Visitor Comments (2)
[ Leave bigbri621 a Comment ]
CHILLLLLL brianmax83 [ View Profile ]
Sep 23, 2009 1:45am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
Upload your profile picture! booshnoogs [ View Profile ]
Jun 18, 2009 9:22am
Anytime :) Good luck with your training.
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