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Overall Goal
///
Gain Muscle
I would like to put on about 30 pounds of lean muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Oct 3, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-15,2008-09-26,2008-10-01,2008-10-03
147,148.5,156,158
Dec 31, 2009
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bigbread has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigbread has not added any program information.
My Supplement Program View My Full Supplement Program
bigbread has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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Visitor Comments
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