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bulking front relaxed
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View bigboy550's:
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BodyBlog
Photos (11)
Progress & Goals
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Sep 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 31
  • Overall: 3,494
Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:41pm
Last Forum Post: Jun 21, 2009 4:25pm
Last Photo Upload: Nov 1, 2009 8:26pm
Last Profile Update: Dec 15, 2009 9:59am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 11
Inspiring (?) : 0

bigboy550

Overall Goal:  I don't really have any short term goals because I always want to improve.

Fit Status:  bigboy550 has not entered a Fit Status.  Ask bigboy550 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
zachary russell-ford (bigboy)
Sex:
Male
Age:
19
Location:
London, Ontario, Canada
Occupation:
student
Personal Website:
http://N/A
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
i've always wanted to try weightlifting so when it became available to me i started. but i didnt start until after the winter holidays.
Why I Love It:
when i'm in the gym if just feels like i belong there
How I Stay Motivated:
i'm always motivated to go to the gym
BB Accomplishments:
I havent accomplished anything. When Im the biggest guy in the gym and pushing more weight then anyone there then I might be happy
Forum Signature:
I'd Rather Die Young On My Feet Then Live Long On My Knee's
Last Updated: Sep 27, 2007 5:02pm

What bigboy550 Is Up To:
Nov 7, 2009
bigboy550 updated Current Supplements with BSN True-Mass
Nov 2, 2009
bigboy550 changed Weight from 255 lbs. to 262 lbs., a 7 lb. gain in 63 days
Nov 1, 2009
bigboy550 uploaded a new Photo Gallery Picture
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2006 Oct 28, 2009
relaxed Front Relaxed-260lbs
This was taken when I was 16, I was about 245.
Took this today, my total weight gain so far is 15lbs so I'm half way to my goal.
Last Updated: Oct 28, 2009 4:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 5:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2009 10:41am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I don't really have any short term goals because I always want to improve.
Goal (Long):
To put on 30lbs this year, as fast as possible
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 10, 2009 5:42pm

Members That Inspire bigboy550:
bigboy550 does not have inspirational members yet.

BodyAnswers
bigboy550 has answered 5 of 67 total questions.
View all 5 of bigboy550's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I take 2 scoops of protien powder, with a handful of blueberries, and some peanut butter, add some water than mix it together till its like a paste and put it in the fridge for 10 min`s
- Updated Aug 30, 2009 10:04am

What are your secrets for making healthy food taste great?
I like the taste of most of the food, but I will usually add `Mrs. Dash`
- Updated Aug 30, 2009 10:04am

Where do you find healthy recipes to try?
I find them on bodybuilding.com
- Updated Aug 30, 2009 10:04am

View all 5 of bigboy550's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2009 5:42pm

Videos of bigboy550
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 5:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 5:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Aug 06, 2009
Reason: Good pre-workout, I like that most of the energy comes from vitamin B and not really caffeine
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Aug 06, 2009
Reason: Help`s me last throughout my workouts, and it`s good for recovery
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Nov 07, 2009
Reason: Heard many good things about this product so I thought I would try it out
Last Updated: Nov 7, 2009 7:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 2:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting and Sports
Magazines:
  • Muscle and Fitness and Men's Health
Healthy Foods:
  • Rice
  • chicken
Cheat Foods:
  • pizza
Fitness Books:
  • Arnolds encyclopedia for modern bodybuilding
Workout Music:
  • I like to lift to either metal or up beat songs
Supplements:
Last Updated: Aug 30, 2009 11:10am

Friends (62)









Last Updated: Dec 15, 2009 9:59am

Visitor Comments (6)
[ Leave bigboy550 a Comment ]
Abs dancincutiie29 [ View Profile ]
Nov 12, 2009 10:08am
nm just relaxing lol
Abs dancincutiie29 [ View Profile ]
Nov 6, 2009 1:00pm
heyy whats up? :)
The Rize Inferno212 [ View Profile ]
Feb 2, 2009 4:35pm
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their. Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
Upload your profile picture! Goddess38DD [ View Profile ]
Nov 4, 2008 9:37am
I love your pics. Are you single? My name is Lawler. I hopr you like my pics and profile too. Contact me directly mb_lawler@yahoo.com www.webscutest.com/goddess38DD I promise you won't be disappointed 8'>
Upload your profile picture! kirsten66 [ View Profile ]
Sep 10, 2008 9:57am
Great base! Hope to see more proress pics soon. All the best! kirsten66
Upload your profile picture! kag808 [ View Profile ]
Dec 24, 2007 8:32pm
Thanks so much for the add. :)
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