Last Visit: Nov 28, 2009 6:22pm Last Forum Post: Nov 22, 2009 1:10pm Last Photo Upload:Never Last Profile Update: Sep 7, 2009 10:47pm Last Blog Post: Jun 16, 2007 1:44am
Overall Goal: High Intensity Training + High Intensity Interval Training= Results
Fit Status:
bigbow714 has not entered a Fit Status.
Ask bigbow714 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Got fat and wanted to change. I studied, experimented, and planned until I figured out how to best build my body and lose fat. Now I've achieved my goal and continue to improve with no real goal in mind other than keep on adding weight.
Why I Love It:
Feels great and the sense of pride in seeing the weight stack up a bit more every week. Seeing the progress in paper dating back months really puts into perspective the potential I aim to explore and helps keep me motivated.
How I Stay Motivated:
By remembering that regression is not an option, but only failure.
BB Accomplishments:
Lost over 60 lbs. in a three month period while adding muscle.
Helped a few friends pick lifting back up and by sharing what I've learned have enabled them to make the greatest gain they've had in the shortest amount of time possible.
Forum Signature:
"I helped an admin on a referral thing" -LocalFool on how she went for low 100's to >11k reps in one day *eyes roll ?Espera, que?
I've stopped using quotes and writing 'This ^' FTW
I REP BACK, Elementskaterx7 on site (sic), and for CLIFFS/Lulz
AWARE YOURSELF ON TOM LEYKIS 101 http://www.blowmeuptom.com/
Mod negged for making a thread in Female Misc asking to change the title 'Female Misc' into 'kitchen'
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace
I have found that when adding a new exercise to a HIT routine it is unnecessary to go to failure on the first day. I have employed pushdowns, dips with weight, presses, lying tricep extensions, and other tricep exercise throughout my workout program, but adding skullcrushers and going to...
What is up... hope u get the results positive u r seeking for this last patrol of urs :) I still need to make some lifestyle/workout changes to obtain the results that I want.
great transformation job. Profile pic alone tells it all with the much thinner waist, solid lats, thick and ripped back and solid shoulders and arms. Continued success with goals and keep us updated. Andre
