Member Since: Apr 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 33
Overall: 4,416
Forum Posts: 1377 BodyBlog Entries: 14 Comments to Others: 7
Last Visit: Today, 5:52pmLast Forum Post : Oct 5, 2008 9:57amLast Photo Upload: Never Last Profile Update: Aug 1, 2008 11:46amLast Blog Post : Nov 1, 2007 6:23pm
Real Name: Jason LeFevers
Sex: Male
Age: 25
Location: Baltimore, Maryland, United States
Occupation: retired military, stay at home dad
Personal Website: http://www.myspace.com/blindj
Gym: home
Gym Location: my basement
When I Started:
How I Started: Didn't want to be a skinny guy anymore.
Why I Love It: it makes me feel better about my self to grow bigger, insted of being skinny like i was for most of my life.
How I Stay Motivated: Watching my body change and my lifts go up .
BB Accomplishments: hitting300 on deads and squats and 200 on bench
Forum Signature: "I do it because I can, I can because I want to, I want to because you said I couldn't."-- Choke on strength
Oct 28, 2007 Mar 18, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain some muscle over the winter and get ripped for the summer
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 1, 2007 6:23pm
day 4 weight 186.4lbs
workout:
bb rows
130x11x9 125x8
flat bench
175x11x8 165x9
lat pulldown
190x15x11x9
incline benc
160x8 155x7 135x8
db shoulder pres
40x10x8 35x8
lateral raises
30x11x8 25x10
db shrugs
50x24x18
ez bar curls
70x12x8 60x10
laying leg...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Gettin my shred on!
Number Of Posts: 1377 View All Posts
Posts Per Day: 1.53
Last Activity: Today, 5:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
a good cheese burger
a big breakfast from dennys or bob evans
Workout Music:
techno
rock or heavy metal - linkin park /metallica
[ Leave big blind jay a Comment
PaBuilder [ View Profile ] Sep 10, 2008 6:24am
hey guy how's the stay at home dad doin?
you stayin focused on lifin. don't get alzy there guy
PaBuilder [ View Profile ] Sep 3, 2008 5:46am
hey guy everything OK? have not heard from you in ages. ya still liftin. I hope you did not give it up. stay focused. keep in touch
PaBuilder [ View Profile ] Aug 3, 2008 6:00pm
weight loss is slow. a 6-pack, well just say that is in the making.
just want to develop a bit and lose 15 by mid October.
doing a body transformation with baileyrex. an online competition.
we'll see what happens
PaBuilder [ View Profile ] Aug 3, 2008 1:25pm
how is the weekend going guy. ya workin out?
stay focused
PaBuilder [ View Profile ] Aug 1, 2008 11:50am
thanks bro
have a lot of great frienda willing to help
you too stay focused
PaBuilder [ View Profile ] Aug 1, 2008 7:17am
Jay
I loved the days I spent at home with my kids. enjoy them now.
cool I will ask about your development. keep me posted on anything new
rick
PaBuilder [ View Profile ] Jul 31, 2008 11:40am
lookin good there.
stay at home dad...been there done that, would not change it for the world.
do the physical change for yourself and family. that is why I am doing this nnow.
britguy78 [ View Profile ] Jul 30, 2008 5:56am
hey bud.. what going on? hows ur progress coming?
britguy78 [ View Profile ] Jun 26, 2008 7:51am
hey bud, hows it been going lately
Aletha [ View Profile ] Jun 14, 2008 10:59pm
Thank you for dropping by. Have a great Sunday.
jtrujillo344 [ View Profile ] Apr 28, 2008 10:04am
Good luck with your goals I will keep track of your progress.
Dedicated37 [ View Profile ] Apr 10, 2008 5:19pm
Hey man keep up the great job!! :)
hollyrenea [ View Profile ] Mar 28, 2008 7:11pm
Hi I love you!
va_new_guy [ View Profile ] Feb 27, 2008 5:31pm
Congrats on your sponsorship!! You have all of my well wishes and prayers. Keep pumping iron and motivating others!!!
Tifflex [ View Profile ] Feb 27, 2008 7:59am
Good luck with your goals Jay! You're an inspiration to all!
Beansent [ View Profile ] Dec 6, 2007 7:20pm
Hey man good luck with your goals!
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