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To:
Weaponx66
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From:
bigblair62
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Dec 11, 2009 6:51am
Awesome new pic J. Nice vascularity you got goin, keep training hard!
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To:
Kai88
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From:
bigblair62
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Nov 30, 2009 8:49am
Thanks dude. I was outta town with fam and it was great. Hope yours was fun as well. Back to the grind for me today. Still got in some workouts over the holiday which helped!
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To:
topchop90
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From:
bigblair62
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Nov 22, 2009 6:28pm
Thanks Mark! It's slowly going away and I like it. Keep training hard your looking solid.
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To:
Kai88
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From:
bigblair62
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Oct 22, 2009 6:55am
Hey Bro! So far so good. Still training hard and have had some good results in my legs. Been pushing them. Hows your training?
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To:
stevep78
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From:
bigblair62
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Sep 15, 2009 11:49am
Whats up Steve. I'm still training hard, just havent had a chance to get on the comp much. Lost a little more fat and enjoying the changes. Thanks for your help. Did you get any 2XL shirts made yet? Im waiting to represent...
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To:
Weaponx66
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From:
bigblair62
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Sep 15, 2009 6:54am
Looking good dude. Good Luck on your competition coming up.
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To:
rocklockridge
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From:
bigblair62
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Sep 11, 2009 10:56am
Hey Rock. that arm workout is great! It left me with a huge pump and definitly wore my arms out for 2 days. haha. hitting it again this weekend!
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To:
Forbidden...
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From:
bigblair62
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Sep 4, 2009 6:51am
Looking great Isabel!! Keep up the hard work. Haven't heard from ya in a while but wanted to drop by and say hi.
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To:
Kai88
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From:
bigblair62
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Sep 3, 2009 6:45am
It's going. I know what you mean about the mental part. I'm adding a new arm routine I found so hopefully I can increase size after about 4 weeks. Little by little right man! Just need to tighten up my diet a little more, other than that it's not to bad.
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To:
beautifulgrace
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From:
bigblair62
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Sep 2, 2009 6:43am
Hey! Awesome back shot. Your overall transformation just keeps getting better. Your looking amazing more and more. Keep up the hard work!
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To:
Kai88
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From:
bigblair62
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Sep 1, 2009 1:22pm
What up Kai! Dropping by to say nice pic. Arms look good bro, keep up the hard work!
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To:
MAGUI
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From:
bigblair62
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Aug 27, 2009 6:50am
haha, Yup still around. Went on vacation for 2 weeks and my bro is getting married this weekend so it's been a busy month. Should be back to normal next week. Still been doing my workouts but haven't been on the computer much. Miss all the motivation from you guys and gals.
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To:
hawgmp2
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From:
bigblair62
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Aug 27, 2009 6:48am
Great back pics you got. Nice spread on the last one. Keep training hard!
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To:
MAGUI
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From:
bigblair62
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Aug 27, 2009 6:41am
Hey Magui. Checked out your progress pics, looking great! Keep up the hard work. How's the new workouot coming along?
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To:
Kai88
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From:
bigblair62
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Aug 12, 2009 12:20pm
It slowed for about 2 weeks. I just got back from vacation which I was riding my harley and now I'm ready to pick up where i left off. Been itchin to get back in my workout routine. Hows yours coming along?
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To:
Irondiva83
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From:
bigblair62
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Jul 6, 2009 8:17pm
oops, that anonymous is me. i forgot to login first, haha. I was wondering why all the 3rd degree...
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To:
Kai88
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From:
bigblair62
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Jun 30, 2009 10:40am
It's going good. I just added new music to mine. The heavy stuff seems to keep me focused right now, guess it's the heart pumping, lol. Truly focusing on which muscle is being worked has really helped me with soime gains. I read about it and have been applying it and it's been all true so far. Takes lots of concentration and focus but it works.
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To:
Kai88
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From:
bigblair62
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Jun 29, 2009 10:01pm
What up Big Kai, checked out your pics and your doing well with the slim down/maintain muscle mass program. How's the rest of your training coming along?
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To:
Irondiva83
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From:
bigblair62
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Jun 29, 2009 9:45pm
Hey Heather, looking good! I talk to Steve about my stubborn handles and he refered me to you swiss ball obliques so I watched and shall now start using it. haha. can't wait to get these handles down. Keep up your hard work teammate!
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To:
MAGUI
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From:
bigblair62
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Jun 29, 2009 9:09pm
Great job too. We'll be looking forward to our new mascot!
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