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Membership Info

Member Since: May 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 147

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bigblackvct 10

Activity

Last Visit: Apr 2, 2009 11:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 3

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bigblackvct

Overall Goal: My goal is to lose 30 pounds of fat within one year.

Fit Status: bigblackvct has not entered a Fit Status. Ask bigblackvct for an update.

Motivation Level: 10/10

Feb 19, 2009 5:41 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:	Fort Bragg, North Carolina, United States
Occupation:	Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What bigblackvct Is Up To:

Mar 6, 2009

bigblackvct changed Weight from 232 lbs. to 225 lbs., a 7 lb. loss in 23 days

- 8:30 am - Comment

Feb 11, 2009

bigblackvct changed Body Fat to 25.02%

- 1:03 pm - Comment

bigblackvct changed Weight from 230 lbs. to 232 lbs., a 2 lb. gain in 6 days

- 1:03 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	40" (101.60 cm)
Weight:	225 lb (102.3 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	25.0 %	Calves:	18" (45.72 cm)
Chest:	42" (106.68 cm)	Forearms:	10.5" (26.67 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	44.5" (113.03 cm)	Neck:	16.5" (41.91 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	154 lb (70.0 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal is to lose 30 pounds of fat within one year.
Goal (Long):	Being a firefighter I should be in the best shape of my life but I'm not even close. I wouls like to be somewhere between 190-200 pounds, with about 10% bodyfat. I have a workout partner and we push each other very well and within the next year we both should reach and maintain our goals.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:

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Last Activity:	Feb 13, 2009 12:08pm
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