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real name
Jose' E. Cortez
age
46
gender
Male
location
Mcdonough, GA, US
gym
occupation
Waffle House
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
278
Lbs.
Mar 19, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-09,2013-03-19
268,278
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
bigbisandtris has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigbisandtris has not added any program information.
My Supplement Program View My Full Supplement Program
bigbisandtris has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
For my son. He's 20 yrs. old, but not every athletic. I've been trying to get him interseted in wieght training. He runs and plays basketball at a local court.
Visitor Comments
victorsteven1
I was inspired by Tom Platz also and had an opportunity to talk and watch him guest pose in Detroit the man was a beast and extremely flexible for his monstrous size. He always ended his routine with flexibility moves when he guest posed here.. I have pictures of him and various other big name bodybuilders over the years
Mar 1, 2011 6:24pm
pendarvis
Hey Jose, how are your workouts coming along? Making good progress I hope.
Jun 2, 2010 5:49am
Duttysouthwales
its good that you want to get your son involved tho thats a bit of a shaky bridge, sometimes its not that people dont have the motivation and drive, its just that they have no intrest in bodybuilding. tho basketball is a demanding athletic sport and takes alot of hard work and conditioning, mass training wouldnt do him any favours in that field and strength training tends to get ignored. maybe you could try tellin him that squats would improve his jumping height
May 31, 2010 5:35am
helenawf
Thank you for commenting on my blog Jose. My main goal is to keep the muscle I have while I am dieting down.
Jan 29, 2010 8:00pm
bigbisandtris updated his weight from 268 Lbs. to 278 Lbs., a 10 Lb. gain in 1165 days.