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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 2, 2012
CURRENT
Apr 26, 2012
192.4 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Aug 15, 2012
CURRENT BODY FAT
16
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-02-05,2012-04-02,2012-04-26,2012-08-15
230,231,219,229
%
2012-02-05,2012-04-02,2012-04-26,2012-12-13
15,16,14,16
Jun 01, 2012
12 %
Lbs.
2012-02-05,2012-04-02,2012-04-26,2012-08-15
195.5,194,188.3,192.4
Programs
My Workout Philosophy View My Full Workout Program
bigbird916 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigbird916 has not added any program information.
My Supplement Program View My Full Supplement Program
bigbird916 has not added any program information.
My Motivation Program View My Full Motivation Program
bigbird916 has not added any program information.
Visitor Comments
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bigbird916 updated their body fat from 14% to 16%, a gain of 2% in 231 days.