i dont want to be big i want to loose body fat, gain muscle and be toned by end of 2009.

Lose 20lbs and gain lean muscle.

I want to make my outside look the same as my inside.

I want to gain about 20 pounds of muscle to get back to the body i used to have!

I want to lose the fat that I've accumulated whilst being a housewife and put on some good muscle with definition.

My goal is to transform my body and enter Figure Competition

Having competed in 2 figure competitions this year, my body is ready for a break from all that. I'm going to try to put on a little size and prepare my body for another pregnancy!

Increase lean muscle mass, decrease body fat

Gain another 5-10 pounds of muscle

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I am now a part of TEAM NORTON! Working with trainer, Layne Norton to bring my upper body up and overall bodyfat down for my ad campaign and shoots! So far so good!

I didn't choose a main goal as I have a few. I just want to get into shape enough to really love my body. I don't hate it now or anything though. I just want to be more happy with it overall.

Finally did my first competition and felt great about myself. I'm totally hooked, and can't wait to do another.

my goal is to loose 10 pounds of fat and replace that with tons of muscles. i still want a bottle shape at the same time though

Loose about 15 pounds or 2 sizes