Member Since: Mar 9, 2005BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 7:28pmLast Forum Post : Aug 5, 2008 7:46pmLast Photo Upload : Oct 10, 2008 7:40pmLast Profile Update: Yesterday, 7:28pmLast Blog Post : Nov 24, 2009 10:02am
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bigbiff
Overall Goal: November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.
Fit Status:
Training Chest and triceps today with abs
Real Name: wayne
Sex: Male
Age: 41
Location: Spring Hill, Florida, United States
Occupation: Home health/Future Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: Had a friend that got me in to bodybuilding.Now i want to compete and go all the way. I will post pictures as i have progress.
Why I Love It: I love the pump after a good workout.
How I Stay Motivated: My wife is my biggest motivation, Tony Horton, Billy Blanks, My Music, and the will to be a Personal Trainer..
BB Accomplishments: Still working on them. looking for sponsorship/endorsements. I made it on muscledog.com's front page for December 2008
Forum Signature: Wanna get big then lift that weight
Oct 14, 2009
bigbiff
changed Body Fat from 28% to 22% , a loss of 6 percentage points in 527 days
bigbiff
changed Weight from 176 lbs. to 176 lbs. , no change in the past 24 days
Oct 7, 2009
bigbiff
changed Overall Goal : "November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.."
See Last 62 Feed Items
Aug 18, 2007
Sep 29, 2009
I still have some muscle even tho it has been awhile
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.
Goal (Long): I want to be at 210lbs 12% body fat, And ready to do the tampabay classic in 2011
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 24, 2009 10:02am
I am doing a paper on client assessments and I am kinda lost. One is a golfer is 55 his and the second is a wrestler a 14 year old teen. What kind of assessment would you use and why. I just need a start on where to go with this.
Spring Valley Omega-3 fish oil
Started: May 07, 2008
Reason:
beachbody performance formula
Started: Jan 29, 2009
Reason: supplement to my workouts
Pro proformance whey protien
Started: Jan 29, 2009
Reason:
Six Star Muscle drenalin hardcore
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 19, 2009 7:42pm
Recent Threads:
Chest
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Flex.Ironman,MD,MUSCLEMAG
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[ Leave bigbiff a Comment
AnneMarie330 [ View Profile ] Yesterday, 3:26pm
Thx for the request!
BUILT2LAST69 [ View Profile ] Yesterday, 6:40am
I chose 3 movements for all badyparts, but not arms, and do 5x5...only mass movements not flyes or laterals
arms I do 3 movements 4x8
Lil_Amazon [ View Profile ] Dec 19, 2009 10:03am
Thnx for the add , hope ur training is going well
swatdog185 [ View Profile ] Dec 18, 2009 5:59pm
thanks for the add.
Mell
Captain Ahab [ View Profile ] Dec 18, 2009 2:41pm
I am looking forward to watching your progress as you prepare for your upcoming contest. I am in your corner 100%.
Remember:
“At first so many of your dreams may seem impossible, then they may just seem improbable, and then, through your hard work, they soon become inevitable.”
BUILT2LAST69 [ View Profile ] Dec 18, 2009 2:37pm
try doing 5 x 5 and 6 x 6 to get the mass on now, that's what I'm doing right now to add size
BUILT2LAST69 [ View Profile ] Dec 18, 2009 2:33pm
I would keep my protein at 250 per day, and cycle the carbs 200, 250, 300 then back down on the fourth day
BUILT2LAST69 [ View Profile ] Dec 18, 2009 2:25pm
hey no prob...how tall are you and your current weigh?
do you know how many carbs and protein you take in a day?
PRO_FORMANCE [ View Profile ] Dec 17, 2009 10:27am
SEE MY PM..
Simply-Me [ View Profile ] Dec 6, 2009 8:16pm
Thank you! Good luck with the bow flex
AlliGirl [ View Profile ] Dec 6, 2009 4:04pm
So far, so good... how about you? What's doin' with your training?
Romantic1983 [ View Profile ] Dec 4, 2009 6:19pm
Well, thanks! Busy is good with this economy!!
BlondeAries [ View Profile ] Dec 4, 2009 4:02pm
thanks you too! No problem Friend!
littlearmygirl [ View Profile ] Dec 4, 2009 7:05am
Thats cool my fiance is from Brockton, MA...
embracefire [ View Profile ] Dec 3, 2009 5:08pm
lol I use my computer
embracefire [ View Profile ] Dec 3, 2009 4:25pm
You should! Its such a great program
Romantic1983 [ View Profile ] Dec 3, 2009 2:39pm
Training is never a let down, evem with a current bruised toe:). How are you doing?
mitchieds [ View Profile ] Nov 24, 2009 10:06am
Hi Biff! Good luck with your competition!
drdebsalazar [ View Profile ] Nov 20, 2009 8:01am
thanks for the kind words! have a great day!
mrinkysplaytoy [ View Profile ] Nov 20, 2009 7:30am
yw. keep the work yourself and thank you very much.
~L~
