Member Since: Mar 9, 2005BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 9:32pmLast Forum Post : Aug 5, 2008 7:46pmLast Photo Upload : Oct 10, 2008 7:40pmLast Profile Update: Yesterday, 6:49pmLast Blog Post : Nov 24, 2009 10:02am
Mutual Friends (? ) : 2056
bigbiff
Overall Goal: November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.
Fit Status:
Training Chest and triceps today with abs
Real Name: wayne
Sex: Male
Age: 41
Location: Spring Hill, Florida, United States
Occupation: Home health/Future Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: Had a friend that got me in to bodybuilding.Now i want to compete and go all the way. I will post pictures as i have progress.
Why I Love It: I love the pump after a good workout.
How I Stay Motivated: My wife is my biggest motivation, Tony Horton, Billy Blanks, My Music, and the will to be a Personal Trainer..
BB Accomplishments: Still working on them. looking for sponsorship/endorsements. I made it on muscledog.com's front page for December 2008
Forum Signature: Wanna get big then lift that weight
Aug 18, 2007
Sep 29, 2009
I still have some muscle even tho it has been awhile
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.
Goal (Long): I want to be at 210lbs 12% body fat, And ready to do the tampabay classic in 2011
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 24, 2009 10:02am
I am doing a paper on client assessments and I am kinda lost. One is a golfer is 55 his and the second is a wrestler a 14 year old teen. What kind of assessment would you use and why. I just need a start on where to go with this.
Spring Valley Omega-3 fish oil
Started: May 07, 2008
Reason:
p90x multivitiam multivitiam peak health formula
Started: Jan 29, 2009
Reason: needed a multivitiam
beachbody performance formula
Started: Jan 29, 2009
Reason: supplement to my workouts
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 17, 2009 1:59pm
Recent Threads:
Chest
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Flex.Ironman,MD,MUSCLEMAG
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[ Leave bigbiff a Comment
mitchieds [ View Profile ] Nov 24, 2009 10:06am
Hi Biff! Good luck with your competition!
drdebsalazar [ View Profile ] Nov 20, 2009 8:01am
thanks for the kind words! have a great day!
mrinkysplaytoy [ View Profile ] Nov 20, 2009 7:30am
yw. keep the work yourself and thank you very much.
~L~
Jen_K [ View Profile ] Nov 20, 2009 7:13am
thanks for the add!
ShapeLy [ View Profile ] Nov 7, 2009 10:36am
Mmm...another metalhead...lol. TNX for the add & good luck with your goals aswell ;-)
JumpRopeGenie [ View Profile ] Nov 4, 2009 9:14pm
You're welcome :)
pastrygirl [ View Profile ] Oct 25, 2009 11:17am
Good Luck with your new outlook. I hope you reach your goals!
bigbootybeauty [ View Profile ] Oct 25, 2009 10:11am
good luck!!! i want to place in the top 3 too!!!!
helenawf [ View Profile ] Oct 24, 2009 10:28pm
I can't wait to see your goals come true!
Wendy
StephanieMT [ View Profile ] Oct 21, 2009 6:03pm
i bet! i do need a vacation... and i know where i can find a personal trainer!!!
StephanieMT [ View Profile ] Oct 21, 2009 6:03pm
i bet! i do need a vacation... and i know where i can find a personal trainer!!!
StephanieMT [ View Profile ] Oct 21, 2009 6:02pm
i bet! i do need a vacation... and i know where i can find a personal trainer!!!
StephanieMT [ View Profile ] Oct 21, 2009 5:58pm
Thats awesome. It must be so much easier to be into working out down there seeing as its bathing suit season all the time...im jealous
LTS [ View Profile ] Oct 19, 2009 8:23pm
hi! thanks for the add request. good luck with all your goals.
Kiki13 [ View Profile ] Oct 19, 2009 5:00pm
Thanks for rating my pic Wayne. =)
sexyanfit [ View Profile ] Oct 18, 2009 8:57am
It would be great if it would say about 70 year round ;) I do agree, it's nice for a change. Have a great rest of the weekend
charms1107 [ View Profile ] Oct 17, 2009 4:27pm
No problem man your progress is looking good
sexyanfit [ View Profile ] Oct 17, 2009 2:59pm
your welcome ;) thanks for adding me have a great rest of the day.
ROBERT75 [ View Profile ] Oct 17, 2009 1:22pm
HELL YEAH, I WISH ALL THE BEST, LET ME KNOW WHAT YOU GET
focusqueen [ View Profile ] Oct 16, 2009 8:44am
thanks ill add u to my email as well! ttys.. :)
