Member Since: Mar 9, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 128
Overall: 1,486
Forum Posts: 69 BodyBlog Entries: 24 Comments to Others: 208 Forum Rep (? ) :
Last Visit: Yesterday, 9:36pmLast Forum Post : Aug 5, 2008 7:46pmLast Photo Upload : Jun 17, 2008 8:27amLast Profile Update: Yesterday, 9:36pmLast Blog Post : Aug 5, 2008 3:54pm
Real Name: wayne
Sex: Male
Age: 40
Location: Florida, United States
Occupation: Home health / Personal Trainer student ISSA
Personal Website: http://myspace.com/waynerichard http://www.muscledog.com/bigbiff
Gym: at home
Gym Location: Spring Hill, Florida
When I Started: 2005
How I Started: Had a friend that got me in to bodybuilding. Know i want to compete and go all the way. I will post pictures as i have progress.
Why I Love It: I love the pump after a good workout.
How I Stay Motivated: Music, like clenchfist, unspoken, Talking to other trainers.
BB Accomplishments: lookiing for sponsorship/endersments.
Forum Signature: Pump up those muscles, Give me one more
Aug 18, 2007 Aug 31, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Looking for a sponsorshp, To further my training and to compete
Goal (Long): I want to be at 220lbs 12% body fat, And ready to do the tampabay classic in 2010
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 12%
Upcoming Contest: tampa bay classic Florida 2010
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 5, 2008 3:54pm
It is time to cut out the B.S..... I am going to start training like crazy. i have been sick for awhile, now it is time to hit the weights hard. there is no excuses not to get down and dirty... peace to all my freinds. also soon i will be done with my schooling as a trainer. I will be at...
Spring Valley Omega-3 fish oil
Started: May 07, 2008
Reason:
Started: Jun 10, 2008
Reason: want to lose body fat
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 5, 2008 3:06pm
Recent Threads:
Chest
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Fitness Books:
Flex.Ironman,MD,MUSCLEMAG
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[ Leave bigbiff a Comment
cubaricangirl [ View Profile ] Sep 5, 2008 1:33pm
Thank you! Have an awesome weekend!
WarriorWmn [ View Profile ] Sep 5, 2008 11:38am
lol u told me you had a home gym in a previous comment...spring hill is too far for me!! I'm down here in Tampa!!!
Mcolli [ View Profile ] Sep 5, 2008 11:03am
That's how I used to feel, I am used to it now! Have a good workout and a good weekend!
Mcolli [ View Profile ] Sep 5, 2008 10:54am
Oh no, that stinks. I have to get up at 5am to workout or else it won't get done because of work and I am also a FT student. So I know how ya feel!
Mcolli [ View Profile ] Sep 5, 2008 10:51am
I am doing good, thanks for asking. The workouts are going great for me! How about you?
WarriorWmn [ View Profile ] Sep 4, 2008 5:04pm
hahha spring hill, thats funny...my parents live in bayonet point..small world huh? thats sweet u have a home gym...my gym is always crowded.. :(
smorgan1227 [ View Profile ] Sep 4, 2008 10:09am
Thanks, how have you been?
Fit_Mamma [ View Profile ] Sep 2, 2008 11:32am
Thanks for the add. Good luck on all your fitness goals.
SuperMaine [ View Profile ] Aug 31, 2008 7:54am
i have my ab routine posted above my favorites bro
-Elijah
BigLewis [ View Profile ] Aug 30, 2008 10:06pm
Bigbiff,
I love your goals. Mine are about the same as your, and great choices in workout music as well!
Pitbullcavegirl [ View Profile ] Aug 29, 2008 4:00pm
making nice progress. thanks for the add.
sinful-kitten [ View Profile ] Aug 29, 2008 3:28pm
thank you
:D
DulceDove [ View Profile ] Aug 29, 2008 2:08pm
I can see your hard work is paying off. Keep it up. Thx for the add.
Noreality [ View Profile ] Aug 29, 2008 12:35pm
thx for the add. Great progress, keep it up!
DemetriaF [ View Profile ] Aug 25, 2008 2:06am
Hey there Wayne, have a great week and thanks for the add. xoxo Demetria
penny08 [ View Profile ] Aug 24, 2008 9:24pm
Thanks, I appreciate the motivation :) How're your workouts going?
fitnscoach4life [ View Profile ] Aug 24, 2008 9:12am
awesome, good luck
fitnscoach4life [ View Profile ] Aug 24, 2008 8:40am
no school, have AFAA cert, but now studying for NASM cert :-)
musclemama29 [ View Profile ] Aug 23, 2008 9:10am
Have a wonderful weekend!
yelena.anya [ View Profile ] Aug 21, 2008 5:21pm
good luck....i'm studying thru ACE....if u need help with the bones, try downloading Hannah Montanna's "Bone Dance".
