bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 21 Photos
KenShipmen_b057_sm KenShipmen_b065_sm
10 Comments 27 Comments

View bigbicep01's:
Profile
BodyBlog
Photos (21)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact bigbicep01:
Send Private Message
AIM bigbicep01
Report bigbicep01 Report bigbicep01
Leave Comment for bigbicep01 Leave Comment


Membership Info
Member Since: Jun 30, 2007
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 5,152
Forum Posts: 145
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2009 3:06pm
Last Forum Post: Jul 1, 2009 9:43am
Last Photo Upload: Jul 3, 2009 4:05pm
Last Profile Update: Dec 4, 2009 3:00pm
Last Blog Post: Aug 22, 2007 5:13pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 168
Stalking (?) : 8
Inspiring (?) : 1

bigbicep01

Overall Goal:  bigbicep01 has not set an Overall Goal 

Fit Status:  going great, started teaching spinning classes

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
Williamsport, Pennsylvania, United States
Occupation:
Financial Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
The way it makes me feel and look. and the compliments that is good to.
How I Stay Motivated:
BB Accomplishments:
Legs, I am on 350lb extensions and 900lb presses.
Forum Signature:
Last Updated: Sep 13, 2007 4:55pm

What bigbicep01 Is Up To:
Jul 6, 2009
bigbicep01 updated Body Stats - Waist: 31 ins.
bigbicep01 changed Body Fat from 14% to 14%, no change in the past 323 days
bigbicep01 changed Weight from 200 lbs. to 198 lbs., a 2 lb. loss in 323 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2007 Aug 1, 2008
Florida in June
Taken in June, Have cut and defined more. Will update with new pic's soon
BACK LOOKING BETTER
Last Updated: Aug 17, 2008 4:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 3:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2009 3:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 17, 2008 4:40am

Members That Inspire bigbicep01:
bigbicep01 does not have inspirational members yet.

BodyAnswers
bigbicep01 has answered 5 of 67 total questions.
View all 5 of bigbicep01's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I dont but it is ok with me.
- Updated May 4, 2008 4:13am

Do you socialize while at the gym?
Sometimes
- Updated May 4, 2008 4:13am

What type of outfit do you usually wear when you workout? Why?
shorts and tshirt
- Updated May 4, 2008 4:13am

View all 5 of bigbicep01's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2008 4:40am

Videos of bigbicep01
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 22, 2007 5:13pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Product Not Found

Started: Oct 31, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 05, 2008
Reason: 
Last Updated: May 4, 2008 5:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.16
Last Activity: Dec 4, 2009 2:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chicken , oatmeal
Supplements:
  • Product Not Found  I seem to get the best results with Muscle Tech
Last Updated: Aug 26, 2007 4:28am

Friends (176)









Last Updated: Dec 4, 2009 3:00pm

Visitor Comments (69)
[ Leave bigbicep01 a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 9:57pm
Merry Christmas
Dave Christmas #3 dsegersmusicman [ View Profile ]
Dec 12, 2009 4:22am
HOWS TRAINING??? STILL TEACHING?? UPDATE US SOON BRO! LIFT STRONG & BE BLESSED, DAVE.
TrailrParkTrash [ View Profile ]
Dec 4, 2009 5:33pm
hope the training is going well!
socalbeachjock [ View Profile ]
Nov 16, 2009 12:22pm
hey man hows everything going over there?
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 23, 2009 8:49am
thanks for the add champ! all the best ey!
You gotta start somewhere not2l8 [ View Profile ]
Oct 9, 2009 2:51pm
awesome physique, bro.
Twisting Bi Rob Anderson [ View Profile ]
Sep 30, 2009 6:42am
thanks for the add and encouragement man. looking tight!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 17, 2009 4:36pm
awesome photos. nice physique
Before jim3351 [ View Profile ]
Sep 17, 2009 8:06am
Incredible body in your latest photos. Totally outstanding job on your workouts.
Lower Chest Relaxed angram [ View Profile ]
Sep 3, 2009 2:03pm
Amazing body! Great job...
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 27, 2009 6:19pm
your picts are awesome. shows great development and definition o your physique. Not too shabby fo a guy from PA! stay focused
TrailrParkTrash [ View Profile ]
Jul 24, 2009 9:59am
great new modeling shots, congrats bro!
Dave Christmas #3 dsegersmusicman [ View Profile ]
Jul 20, 2009 7:37am
NEW PICS ARE AWESOME!! CERTAINLY LEANER, MORE RIPPED & SENSATIONAL MUSCULARITY & TONE! OVERALL WOW FACTOR IS AN 11 BRO! BLessings, Dave.
Upload your profile picture! GoPastThePain [ View Profile ]
Jul 10, 2009 1:16pm
Outstanding physique. Great photos.
Chest-Abs2 JerryAB [ View Profile ]
Jul 8, 2009 7:56pm
Hey Bro, thx for the add. How are you been? Is training going well?
GymMouse45 [ View Profile ]
Jul 8, 2009 7:06pm
Your photos show a lot of progress. Congratulations and keep up the good work!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 7, 2009 8:08am
holy sh*t guy your new progress picts are awesome. tremendous development! stay focused
Horse2000 [ View Profile ]
Jul 3, 2009 10:11am
looking jacked dude good job.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 2, 2009 6:41pm
hey guy how have ya been. ya stayin focused with your workouts? stay with it any new developments in your physique? hope this finds you well
Lower Chest Relaxed angram [ View Profile ]
Jul 1, 2009 2:52pm
Thanks very much! You've got a killer chest, great job!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BANG