Member Since: Jun 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 32
Overall: 1,875
Forum Posts: 114 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Sep 5, 2008 3:44pmLast Forum Post: Never Last Photo Upload : Aug 17, 2008 4:50amLast Profile Update: Aug 17, 2008 4:40amLast Blog Post : Aug 22, 2007 5:13pm
Real Name:
Sex: Male
Age: 44
Location: Williamsport, Pennsylvania, United States
Occupation: Financial Services
Personal Website:
Gym: Fitness world
Gym Location: Williamsport
When I Started: Jan, 2006
How I Started:
Why I Love It: The way it makes me feel and look. and the compliments that is good to.
How I Stay Motivated:
BB Accomplishments: Legs, I am on 350lb extensions and 900lb presses.
Forum Signature:
Jun 9, 2007 Aug 1, 2008
Taken in June, Have cut and defined more. Will update with new pic's soon
200 LBS 14%BF MAKING PROGRESS
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 22, 2007 5:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 31, 2007
Reason:
Started: Feb 05, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.26
Last Activity: Sep 1, 2008 12:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Supplements:
[ Leave bigbicep01 a Comment
TrailrParkTrash [ View Profile ] Aug 21, 2008 10:50am
Excellent progress, congrats bro!
stachedwalker [ View Profile ] Aug 17, 2008 11:47am
You've leaned up quite a bit ... and have got a good "V" shape these days.
eros64 [ View Profile ] Aug 17, 2008 11:09am
LOL....great shape,fantastic work.keep at it.best wishes.EROS
black_socks [ View Profile ] Aug 16, 2008 5:53pm
good mass bro.. keep it up
bhotex [ View Profile ] Aug 14, 2008 11:38am
Thanks for the pic rating & comment! How is the training going?
farmboycountry [ View Profile ] Jul 18, 2008 11:20pm
thanks for the add...good to see another person on here from PA
PaBuilder [ View Profile ] Jun 7, 2008 7:58am
great to see another PA guy in here makin it good
keep up the awesome work
bit [ View Profile ] Jun 1, 2008 4:09am
thanks for the comment
b631 [ View Profile ] May 31, 2008 11:47am
those are guns- thanks, where is williamsport near?
TrailrParkTrash [ View Profile ] May 22, 2008 12:19pm
hey thanks for the add and positive feedback :)
TrailrParkTrash [ View Profile ] May 13, 2008 7:24am
Great progress...congrats!
tjreh [ View Profile ] Apr 7, 2008 6:08pm
thanks for the add, stay strong man. Look great!
PaBuilder [ View Profile ] Mar 12, 2008 6:44pm
hey guy ya still liftin
we PA guys are far and few in here
keep it up
muscleric [ View Profile ] Dec 25, 2007 11:19am
big bi, merry ripped and happy shredded Christmas, rich
muscleric [ View Profile ] Oct 31, 2007 7:35pm
what's your short term goals? post em on your mirror and take stock each morn and nite. you can transform, you have great mass already, just sculpt it, buddy. Rich
TomJimenez [ View Profile ] Sep 23, 2007 4:33am
Thanks Bro - much success in your fitness goals
DoubleDbol [ View Profile ] Sep 14, 2007 7:11pm
thanks for the comment
redweston [ View Profile ] Sep 10, 2007 6:15pm
Hey, bb, thanks for the comments on pic page, got some guns on ya there!
keeponpumpin!-red
trailbreaker [ View Profile ] Sep 10, 2007 5:27pm
Thanks for the comment! Your looking great man. Keep up the good work.
joeski5651 [ View Profile ] Sep 9, 2007 6:12am
thanks for the compliment. now on to get a bit thicker (back, arms and shoulders) when I get back from the caribbean.
