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Membership Info

Member Since: Jun 30, 2007
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 37
Overall: 4,819

Forum Posts: 145
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : bigbicep01 10

Activity

Last Visit: Oct 22, 2009 3:56pm
Last Forum Post: Jul 1, 2009 9:43am
Last Photo Upload: Jul 3, 2009 4:05pm
Last Profile Update: Oct 22, 2009 3:56pm
Last Blog Post: Aug 22, 2007 5:13pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 164

Stalking (?) : 8

Inspiring (?) : 1

bigbicep01

Overall Goal: bigbicep01 has not set an Overall Goal

Fit Status: going great, started teaching spinning classes

Motivation Level: 7/10

Jul 3, 2009 3:57 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	45
Location:	Williamsport, Pennsylvania, United States
Occupation:	Financial Services
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:	The way it makes me feel and look. and the compliments that is good to.
How I Stay Motivated:
BB Accomplishments:	Legs, I am on 350lb extensions and 900lb presses.
Forum Signature:
Last Updated: Sep 13, 2007 4:55pm

What bigbicep01 Is Up To:

Jul 6, 2009
bigbicep01 updated Body Stats - Waist: 31 ins. - 3:59 pm - Comment
bigbicep01 changed Body Fat from 14% to 14%, no change in the past 323 days - 3:59 pm - Comment
bigbicep01 changed Weight from 200 lbs. to 198 lbs., a 2 lb. loss in 323 days - 3:59 pm - Comment
Jul 3, 2009
bigbicep01 updated Motivation Level to 7/10 - 3:57 pm - Comment
bigbicep01 updated Fit Status "going great, started teaching spinning classes" - 3:57 pm - Comment
Jun 19, 2009
bigbicep01 is an inspiration to Amuscleman. Reason: "Your hard work has payed off excellent bud " - 2:37 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2007	Aug 1, 2008

Taken in June, Have cut and defined more. Will update with new pic's soon	BACK LOOKING BETTER
View All 3 Progress Pictures »
Last Updated: Aug 17, 2008 4:39am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 6, 2009 3:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 6, 2009 3:59pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 17, 2008 4:40am

Members That Inspire bigbicep01:
bigbicep01 does not have inspirational members yet.

BodyAnswers

bigbicep01 has answered 5 of 67 total questions.
View all 5 of bigbicep01's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I dont but it is ok with me.

- Updated May 4, 2008 4:13am

Do you socialize while at the gym?

Sometimes

- Updated May 4, 2008 4:13am

What type of outfit do you usually wear when you workout? Why?

shorts and tshirt

- Updated May 4, 2008 4:13am

View all 5 of bigbicep01's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2008 4:40am

Videos of bigbicep01
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 4:40am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 22, 2007 5:13pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bigbicep01's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate Started: Oct 31, 2007 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Feb 05, 2008 Reason:
Last Updated: May 4, 2008 5:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	145 View All Posts
Posts Per Day:	0.17
Last Activity:	Oct 22, 2009 3:53pm
Recent Threads: Help me please posted in Advanced Over 35 Bodybuilding/Training -last reply: 122 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Healthy Foods:	Chicken , oatmeal
Supplements:	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate I seem to get the best results with Muscle Tech
Last Updated: Aug 26, 2007 4:28am

Friends (172)

britguy78	greenviking	MoreMsclXXL
workingtoimprove	MuscularTxguy	norvafifty
gymbuddy	ROCKYSTEADY27	nine29

Show All Friends (172) »

Last Updated: Oct 22, 2009 3:56pm

Visitor Comments (65)
[ Leave bigbicep01 a Comment ]
	whoisdeany [ View Profile ] Oct 23, 2009 8:49am thanks for the add champ! all the best ey!
	not2l8 [ View Profile ] Oct 9, 2009 2:51pm awesome physique, bro.
	Rob Anderson [ View Profile ] Sep 30, 2009 6:42am thanks for the add and encouragement man. looking tight!
	PaBuilder [ View Profile ] Sep 17, 2009 4:36pm awesome photos. nice physique
	jim3351 [ View Profile ] Sep 17, 2009 8:06am Incredible body in your latest photos. Totally outstanding job on your workouts.
	angram [ View Profile ] Sep 3, 2009 2:03pm Amazing body! Great job...
	PaBuilder [ View Profile ] Jul 27, 2009 6:19pm your picts are awesome. shows great development and definition o your physique. Not too shabby fo a guy from PA! stay focused
	TrailrParkTrash [ View Profile ] Jul 24, 2009 9:59am great new modeling shots, congrats bro!
	dsegersmusicman [ View Profile ] Jul 20, 2009 7:37am NEW PICS ARE AWESOME!! CERTAINLY LEANER, MORE RIPPED & SENSATIONAL MUSCULARITY & TONE! OVERALL WOW FACTOR IS AN 11 BRO! BLessings, Dave.
	GoPastThePain [ View Profile ] Jul 10, 2009 1:16pm Outstanding physique. Great photos.
	JerryAB [ View Profile ] Jul 8, 2009 7:56pm Hey Bro, thx for the add. How are you been? Is training going well?
	GymMouse45 [ View Profile ] Jul 8, 2009 7:06pm Your photos show a lot of progress. Congratulations and keep up the good work!
	PaBuilder [ View Profile ] Jul 7, 2009 8:08am holy sh*t guy your new progress picts are awesome. tremendous development! stay focused
	Horse2000 [ View Profile ] Jul 3, 2009 10:11am looking jacked dude good job.
	PaBuilder [ View Profile ] Jul 2, 2009 6:41pm hey guy how have ya been. ya stayin focused with your workouts? stay with it any new developments in your physique? hope this finds you well
	angram [ View Profile ] Jul 1, 2009 2:52pm Thanks very much! You've got a killer chest, great job!
	TrailrParkTrash [ View Profile ] May 14, 2009 11:56am Looking pumped in the update shots! Let us know what you find down there..lol
	PaBuilder [ View Profile ] May 8, 2009 3:55pm Glad to see another PA guy in here doin great stay focused have a great weekend
	MoreMsclXXL [ View Profile ] Apr 30, 2009 10:40pm Thanks for the add! Keep up the good work bud!
	thinarrowroot [ View Profile ] Apr 21, 2009 10:32pm thanks for accepting. your words are most kind - but I am no where near beingcalled one with a good chest!!! working on it though!! thanks anyway - its is motivating
View All 65 Comments »

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