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To:
31233
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From:
bigbenff
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Jan 24, 2009 5:36pm
Amazing progress. The best transformation I have seen yet. Your progress should inspire many!
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To:
PumpedUp Paula
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From:
bigbenff
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Oct 16, 2008 10:36am
Whats up PUMPED UP? I haven't heard from you in a while. I just wanted to say hi!
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To:
PumpedUp Paula
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From:
bigbenff
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Sep 25, 2008 7:52am
Hey Pumpep up Paula, How is it going? I have not heard from you in a while! I just wanted to say hi and see how things are going? I have been sitting on the sidelines as far as training goes. I seperated my shoulder playing hockey and haven't lifted in almost 2 months!! Anyways I hope thing are going well for you!
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To:
Beniven
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From:
bigbenff
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Sep 25, 2008 7:46am
Good start man! Just keep eating that protein and keep pounding those weights!!
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To:
arieseyes
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From:
bigbenff
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Sep 25, 2008 7:35am
I don't think I have seen a better transformation. You should be inspiration for a lot of people!!
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To:
heidismommy
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From:
bigbenff
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Aug 26, 2008 11:43am
Way to go! A woman with some muscle is a awesome thing!
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To:
PumpedUp Paula
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From:
bigbenff
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Aug 3, 2008 8:50pm
Whats up Paula? I just wanted to say hi I have not been on here much lately! I hope everything is going great!!
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To:
CrystalMatthews
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From:
bigbenff
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Aug 3, 2008 8:46pm
Just wanted to say hi and see if you had any new pictures of you and Jamie!!
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To:
CrystalMatthews
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From:
bigbenff
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May 26, 2008 11:20pm
I shouldn't have said that. It is kind of mean!
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To:
CrystalMatthews
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From:
bigbenff
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May 26, 2008 11:19pm
Hey your new profile picture is funny! It looks like you are at a fitness show and behind you there is a big girl who is staring hard at the free food the other girl is holding!!
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To:
CrystalMatthews
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From:
bigbenff
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May 1, 2008 2:40pm
I like your new pics with Jamie Eason. That is really cool to see you taking photos with her. She is the hottest fitness chick out there!!
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To:
PumpedUp Paula
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From:
bigbenff
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May 1, 2008 2:32pm
Hey Paula,did lunging Lindsey tell you hi for me? I talked to her today and asked her if she knew you. She said she sat a couple of desks down so I asked her to tell you hi for me!! anyway I hope all is well!!!!
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To:
JimUSA
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From:
bigbenff
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Apr 5, 2008 4:12pm
Thanks for the comment, and I hear you about getting older and fat.I never want that to be me!!
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To:
LongnHard
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From:
bigbenff
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Mar 30, 2008 10:43pm
Thanks for the comment keep training hard!
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To:
skjlaw
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From:
bigbenff
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Mar 30, 2008 10:21pm
Thanks for the kind words,and keep training hard!
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To:
john22perry
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From:
bigbenff
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Mar 22, 2008 11:38am
Looking big man, It is good to see some natural lifters who put on as much muscle as you have. Good luck with your competition.
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To:
JamieEason
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From:
bigbenff
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Mar 14, 2008 11:41am
Is there any chance you will be at the Ronnie Coleman Classic? I was going to try to go and take my wife with me.
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To:
JamieEason
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From:
bigbenff
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Mar 14, 2008 11:39am
I hope your back is doing better, I know how it is too have back pain mine hurts all the time but I still have not gone to the doctor. I am scared he will tell me to quit lifting!
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To:
ivy78
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From:
bigbenff
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Mar 14, 2008 11:33am
Great body and beautiful eyes!
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To:
Big Cat
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From:
bigbenff
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Feb 23, 2008 8:48am
So what do you know about RPN Havoc or 2a, 3a-Epithio-17a-Methyl- 5a-Androstan-17b-Ol
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