• REAL NAME--
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONDFW
  • OCCUPATIONFIREFIGHTER/PARAMEDIC
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to get as big as I can naturally and to stay healthy!"

Current Body Composition

Current Weight

199Lbs.

Current Body Fat

10%
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Lean Body Mass

179.1Lbs.

Body Fat

19.9Lbs.
Weight & Body Fat Goals
No Goal Set

bigbenff has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Here is a few new ones

Fri Jan 12 12:44:25 MST 2007
Forum: Post Your Pictures
Replies: 12 | Views: 1,548

New pics,5-9, 185, 8%BF

Wed Nov 29 10:50:20 MST 2006
Forum: Post Your Pictures
Replies: 15 | Views: 4,445

dymatize expand

Mon Oct 09 14:39:03 MDT 2006
Forum: Product Reviews - Help Out!
Replies: 2 | Views: 565
Latest Blog Entries

Bad Luck for me!!

posted in Training: Dec 28, 2010 9:30pm
The Doctor says I can't workout for at least 2 months. I was play...

Bad Start to the New Year

posted in Training: Dec 28, 2010 9:30pm
2008 Has not started the way I had hoped!    I hav...

Untitled

posted in Training: Dec 28, 2010 9:30pm
Well its St. Patty's Day and I am going to get drunk this weekend...
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