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Overall Goal
///
Gain Muscle
I want to get as big as I can naturally and to stay healthy!
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Oct 6, 2006
CURRENT BODY FAT
10
%
Jan 11, 2007
PROGRESS HISTORY
Lbs.
2006-10-06
185
%
2007-01-11
10
Lbs.
2006-10-06
166.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I have a weird schedule since I am a firefighter I work 24 hours then I am off for 48! I workout on my off days.I always workout whatever has gone the longest without getting hit, as far as being a certain bodypart on a certain day is impossible for me.I train by myself a lot also since most other people I know work a normal job. As far as my workouts,I train in the 8-12 rep range with the heaviest weight I can handle for the above amount of reps.I will mix up my exercises as far as order and intensity periodically to keep my body guessing.My diet stays pretty clean with me eating as much protein from whole foods as much as possible and throw in a few shakes when needed,mainly right after workout and before bed or upon waking up.I eat 8-12 egg whites in the mornings with two packages of some type of low sugar oatmeal. Then usually make 1 pound of lean beef or turkey with some type of beans and brown rice.That meal is great for your complex carbs and protein plus you get a good amount of fiber from the beans.Some days that goes twice a day.Tuna fish is usually another meal sometime in the day with 1 can tunafish with whole wheat bread and low fat miracle with some japs,and I usually eat some almonds with my sandwich for more protein and also the good fats.
My Nutrition Program View My Full Nutrition Program
bigbenff has not added any program information.
My Supplement Program View My Full Supplement Program
bigbenff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am hooked. There are some days when I dont feel very motivated but that is what makes you dedicated is being able to suck it up and get through your workout. Some good rock music will also help.
Visitor Comments
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 9, 2011 7:11pm
guest
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Apr 10, 2011 4:26pm
guest
Hi Ben!
Wow! Great looking body there! Newspaper editor and photographer here and would like for you to consider doing a photo shoot and article with us here in Houston. Contact me at my email address. Thanks and keep up the good work.
May 17, 2010 2:20am
MoreMsclXXL
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
Oct 29, 2008 7:09pm
PumpedUp Paula
NO she did not tell me!! But things are great here! I got my certs and am now training along with working here at bodybuilding! I hope things are going great for you! :)
May 2, 2008 9:37am
Michael 1956
Thank`s,Ben,for the add.I appreciate it.Great luck with all your goals in bodybuilding.Bye,Bro,take care,give some news.Michael....
Mar 30, 2008 11:26pm
bigbenff is now friends with ARuiz86.