bigben1976 
"New goal is to diet for 14 weeks and re-evaluate then."
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bigben1976 has answered 24 of 67 Questions.
What bicep workout has worked best for you?
i prefer to use alternating dumbell curls and incline dumbell curls. they give me the best overall 'peak' growth.
What tricep workout has worked best for you?
dips, dips, dips oh yeah and some Skullcrushers to finish!
What calf workout has worked best for you?
im a fatboy, my calves get worked everyday!
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Click on any category row to view questions and bigben1976's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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