Member Since: Dec 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 264
Forum Posts: 10 BodyBlog Entries: 42 Comments to Others: 89 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 26, 2008 1:32pmLast Forum Post: Never Last Photo Upload : Jun 20, 2008 7:21amLast Profile Update: Jun 20, 2008 6:58amLast Blog Post : Jun 26, 2008 7:45am
Real Name: Ben Clark
Sex: Male
Age: 31
Location: Marshfield, Missouri, United States
Occupation: Customer Service
Personal Website: http://clarkbulldogink@yahoo.com
Gym: St.John's
Gym Location: Walnut Lawn, Springfield, Mo.
When I Started: Jan, 2002
How I Started: I got back into lifting and working out after some personal situations caused an enormous amount of stress.
Why I Love It: i love the freedom that i get when i lift/exercise. i love the way i can be humbled by the iron at anytime, no matter what it is or where its from, the steel never lies to you.
How I Stay Motivated: its easy to stay motiviated for me. i never feel i have ended the road im on, theres always tomorrow.
BB Accomplishments: loosing about 80lbs and seeing my abs! wow. a fat boy saying that. the weight came back on, but i know they exist!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): short term goal is to hold a solid frame through the summer while losing bodyfat.
Goal (Long): i am working towards a scale gaol of 225lbs solid, not just a one day weighin. i am trying to obtain this through this summer, 08' without losing strength or quality muscle mass.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
bigben1976 has answered 14 of 56 total questions.
View all 14 of bigben1976's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
its part of the routine, if you go heavy its ok, but if your not lifting heavy there are no excuses.
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
shorts and tshirts, nothing nice, your there to work, not hangouT!
View all 14 of bigben1976's BodyAnswers »
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Category: Training on Jun 26, 2008 7:45am
abs kai greene routine
wide grip pullups 4x8 superset w/str arm cable pressdowns 4 x 12 superset w/lying leg curls 4x10
sitting leg curls 4 x 10 superset w/bent over BB rows 135-15, 185-15, 235-15,255-10,255-8, 185-8
close grip pulldowns 255x3x8 superset w/calf raises 3 x...
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User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 25, 2008 6:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
anything outdoors, and im a car guy!
Cheat Foods:
Fitness Books:
the encyclopedia of bodybuilding
Workout Music:
Supplements:
[ Leave bigben1976 a Comment
Sis [ View Profile ] Jun 26, 2008 7:03pm
Yea Bears fan till the day I die!! and if there is a heaven hopefully God will give box seats!!!!
Adina [ View Profile ] Jun 25, 2008 5:08pm
Thank you so much for your kind words! Adina
BigNick85 [ View Profile ] Jun 24, 2008 10:09am
thanx bro! keep up the good work as well!
oldsuperman [ View Profile ] Jun 20, 2008 6:59pm
THX! Recovery is great, yet I know my limits and train very carefully. That doesn't mean I train easy! No Way!! Just careful! ed aka Ol Supe
DanicaX [ View Profile ] Jun 20, 2008 5:09pm
Yeah, he's a Great Dane. I got him from a rescue. I threaten to take him back sometimes. He doesn't care
Italian_Bella82 [ View Profile ] Jun 20, 2008 8:18am
It was nice earlier, its getting cloudy like it might rain though.
Italian_Bella82 [ View Profile ] Jun 20, 2008 7:04am
Thanks for the add, hope you have a great weekend!
DanicaX [ View Profile ] Jun 20, 2008 4:39am
Omaha is ok...lots of rain and tornadoes, but have had some nice days here lately. I was born in MO though. Hope that's treating you well!
oldsuperman [ View Profile ] Jun 19, 2008 11:07am
THX big guy! Best to ya! ed aka Ol Supe
kja123 [ View Profile ] Jun 19, 2008 8:09am
hi!, thanks alot, and you too!
Italian_Bella82 [ View Profile ] Jun 18, 2008 2:58pm
Thanks!
DolceVita [ View Profile ] Jun 18, 2008 2:52pm
Thanks Mr. Big :) xxx
girlempowerment [ View Profile ] Jun 18, 2008 2:05pm
thanks a lot! ;-)
amysuds [ View Profile ] Jun 18, 2008 9:58am
Thanks for your support, it means SO MUCH to me!!
amysuds [ View Profile ] Jun 18, 2008 9:48am
I am trying to gain more muscle...especially in my back. So I just upped my protein from 150 to 225..keep your fingers crossed for me!
amysuds [ View Profile ] Jun 18, 2008 9:42am
Thanks Ben! How are things goin?
RK1228 [ View Profile ] Jun 18, 2008 8:59am
Thanks man! Good luck with your goals, too! ~Ray
sumisan [ View Profile ] Jun 16, 2008 3:19pm
Thanks :) I like it too!
Xercisegrl [ View Profile ] Jun 14, 2008 9:40pm
Thank you!!
WannaGetLean [ View Profile ] Jun 9, 2008 3:41pm
Thanks ben!:)
