clean bulk aiming for 5 pounds pure muscle before 2010

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

A preferable goal for me would be cutting a considerable amount of body fat percentage, & increasing muscle developement.

STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

To become the Hulk

220 Pounds of lean beef

Getting absolutely HUGE then getting ripped

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Competing in my 2nd year of strongman comps... and hoping to get to the england finals!!!

My goal is to keep on keepin on.

To be monkey strong.

To Get ABS like **XNick EdgeX**

Want to Gain More Muscle

Lose fat and gain strength