Aug 8, 2009 3:55pm

WoW!!! You look great. Keep up the hard work - it is totally paying off

Jul 26, 2009 7:12pm

Ally, I know it is hard to keep up regular workouts while being deployed - even if you never have to leave the FOB - but it can be done. Let me know if you need any tips/advice/support/strategery of any kind. My job is to support soldiers, sailors, airmen, and marines - I can help if help is needed. Otherwise.... Keep up the hard work. You will never regret time spent working hard in the gym.

Jul 22, 2009 11:29pm

Originally from Texas, but I have been in Iraq for 43 months. I will be going back to the states for good next month

Jul 17, 2009 7:42pm

180? Bro, you got that. I have the perfect diet for gaining weight. Its not good wieght, but it will get you up to 190 in 2 weeks.HA Keep up the hard work!!!

Jun 29, 2009 3:41pm

Hot damn, Sely!!! Hit me up if you are ever deployed to COB Adder/Ali Air Base Tallil,Iraq - Keep up the hard work, it is totally paying off.

Jun 24, 2009 4:06pm

Celia got hella ripped!!! Hit me up if you are ever deployed to Southern Iraq.

Apr 1, 2009 9:27am

If you are every on Ali Airbase in Tallil, look me up. I will show you around the MWRs in this camp.

Jan 16, 2009 7:15am

I hope all is well with you. I will see you soon!

Jan 6, 2009 2:18am

Post your measurements on the 7th of every month - to track your progress.

Jan 5, 2009 5:48am

Thanks for the add. "B.A.M." are my initials - being in a war zone, I don't want to give out too much info. I work with the Multi National Coalition Forces, but I am not a soldier. You are an inspiration....Always Improve!!!

Dec 19, 2008 9:44am

How does it feel to now be a CHEMICAL ENGINEER?

Nov 29, 2008 1:59am

Study hard and then work out Keep up the great work!!! I am proud of you.