Member Since: Aug 25, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 19
Overall: 2,294
Forum Posts: 52 BodyBlog Entries: 0Comments to Others: 61 Forum Rep (? ) :
Last Visit: Aug 6, 2008 9:29pmLast Forum Post : Aug 25, 2007 2:03amLast Photo Upload : Oct 24, 2007 10:57pmLast Profile Update: Jan 9, 2008 12:21pmLast Blog Post : Today, 11:11am
Real Name:
Sex: Male
Age: 23
Location: El Monte, California, United States
Occupation:
Personal Website:
Gym: home
Gym Location: home training/24hour fitness on occasion
When I Started: Sep, 2003
How I Started: weight training class in High School.
Why I Love It: stress reliever. the feeling.
How I Stay Motivated: it comes down to how badly I want to achieve my goals. Dedication and commitment. My love for basketball. Always looking to improve.
BB Accomplishments: 65 pushups in a set. 20 pullups in a set. squatting twice my body weight.
Forum Signature:
Jul 10, 2006 Oct 23, 2007
beginning of my progress
staying in shape
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Have a great masculine physique and live a healthy life.
Goal (Long): I have a couple goals I want to reach. washboard abs and defined body. Physical fitness. Gain strength. Be able to do at least 20 pull ups in 1 Set. Running for a long duration to help improve sports performance in basketball. A body to be proud and confident. I've always been into playing basketball and thats why it has helped my metabolism. But it interferes with weight lifting. I've learned to keep it separate although I enjoy playing basketball way too much. My goal is to gain to 165lbs. All muscle. Though lifting weights is just my outlet when I'm stressed. I hope to reach all my goals very soon.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.14
Last Activity: Jun 9, 2008 8:04pm
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[ Leave bigballer111 a Comment
jorge guest Aug 22, 2008 12:35pm
Great nips and pits, bro. Awesome chest and abs.
keko0912 [ View Profile ] Jan 10, 2008 2:29pm
Thanks for the add. Lookin great keep it up!
TrailrParkTrash [ View Profile ] Jan 9, 2008 10:07am
All the best in '08 bro! :)
southernman [ View Profile ] Jan 6, 2008 12:14am
Hey, just checkin in with you. Haven't heard from you in awhile. You still around? Hope all is well and hope you have a great new year!
southernman [ View Profile ] Dec 24, 2007 7:37pm
Hey man! Just wanted to stop by and say Merry Christmas and Happy New Year!! Keep pumpin!
southernman [ View Profile ] Dec 5, 2007 2:59pm
Hey man, I know how it is with work pushin you back. It sets me back alot too. I feel the motivation coming back though. Ready to get with it again.
nikky772 [ View Profile ] Dec 4, 2007 12:54am
Great progress in just a year and thanks for good comments! ))
By the way, whan does your diet look like?
musldman [ View Profile ] Dec 3, 2007 1:42pm
Thanks for the add man. Keep growing SWOLE! BAM!
southernman [ View Profile ] Dec 2, 2007 7:51pm
Just checking with you to see how things have been going. Just got through moving myself. Still trying to straighten things up a bit. Haven't really had alot of chances to work out lately. Maybe I can work a few in this week though. Hope so anyway.
nikky772 [ View Profile ] Nov 21, 2007 6:16am
great job! keep training!
Wonderland [ View Profile ] Nov 7, 2007 11:17am
Dunkin? Tall?
Wonderland [ View Profile ] Nov 6, 2007 12:43pm
Got good vertical leap?
artisnot [ View Profile ] Nov 3, 2007 9:10am
your link didn't work so i'm just gonna have to assume i could wipe you off the court if we were to play one on one ;)
Wonderland [ View Profile ] Nov 3, 2007 6:00am
Hey man, it's always nice to a basketball player other than myself here. U play I guess?
cal1 [ View Profile ] Oct 31, 2007 10:57pm
thanks for the info dude, I'll keep it in mind. Just added dips and chinups to my chest workout. I can only do like 1 pull up currently but hope to work on that too.
artisnot [ View Profile ] Oct 31, 2007 7:51pm
i got game, the question is...do you? =)
artisnot [ View Profile ] Oct 30, 2007 8:28pm
thanks for the add =) and of course i've got love for the game! ball EVERY day!
stefanii [ View Profile ] Oct 26, 2007 1:53pm
you are looking absolutely amazing. im tryin to get my abs as good as yours, we'll see lol. ill be postin new pics very soon, its about that time
MichelleRenee12 [ View Profile ] Oct 24, 2007 4:33pm
I'm working the football toss at my church's fall festival that night. I've been practicing my throw. :) How about you?
southernman [ View Profile ] Oct 24, 2007 3:11pm
Will do man. Anything to help me out. So which one is best, overhand or underhand grip? Does it matter?
