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Overall Goal
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Transform My Body
Remain the same weight but cut down to single digit body fat
Progress & Goals
BEFORE
Nov 27, 2011
CURRENT
178 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Feb 29, 2012
CURRENT BODY FAT
14
%
Dec 28, 2011
PROGRESS HISTORY
Lbs.
2011-11-27,2011-11-29,2011-12-05,2011-12-13,2011-12-18,2011-12-28,2012-02-29
220,229,224.9,224.5,219.5,215,207
Nov 28, 2012
225 Lbs.
%
2011-11-29,2011-12-05,2011-12-28
18,17.5,14
Nov 28, 2012
7 %
Lbs.
2011-11-27,2011-11-29,2011-12-05,2011-12-13,2011-12-18,2011-12-28,2012-02-29
180.4,187.8,185.5,185.2,181.1,184.9,178
Programs
My Workout Philosophy View My Full Workout Program
bigbaldguy68 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bigbaldguy68 has not added any program information.
My Supplement Program View My Full Supplement Program
bigbaldguy68 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I will fight MMA.
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