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bigb64
"Getting Strong(er)... Check out my journey at WWW.ZOOMASSFITNESS.BLOGSPOT.COM !!"

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Progress Pictures


Oldest Newest
May 1, 2005 Dec 19, 2009
188.2 @ 12.3 %

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: -1.4 lb (-0.6 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  191.4 lb (87.0 kg) 190.0 lb (86.4 kg) 215.0 lb (97.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Nov 2, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 19, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 19, 2009 190.0 lb (86.4 kg) -2.2 lb (-1.0 kg) -1.1 %
Jun 9, 2009 192.2 lb (87.4 kg) -1.8 lb (-0.8 kg) -0.9 %
Jun 5, 2009 194.0 lb (88.2 kg) -8.2 lb (-3.7 kg) -4.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.4 % Change: -1.0 %
Current: 12.4 % Percent Change: -7.5 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  13.4 % 12.4 % 15.0 % 2.6 %  

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 12.4 % 1.4 % 12.7 %
Jul 19, 2009 11.0 % -1.0 % -8.3 %
Jun 5, 2009 12.0 % -5.1 % -29.8 %
Mar 3, 2009 17.1 % 1.0 % 6.2 %
Feb 22, 2009 16.1 % 0.7 % 4.5 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.3" (112.4 cm) Change: 3.0" (7.6 cm)
Current: 47.3" (120.0 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  44.3" (112.4 cm) 47.3" (120.0 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Mar 3, 2009 47.3" (120.0 cm) 3.0" (7.6 cm) 6.8 %
Nov 28, 2008 44.3" (112.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.8" (2.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  14.0" (35.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 3, 2009 16.0" (40.6 cm) 0.8" (2.0 cm) 5.3 %
Nov 28, 2008 15.2" (38.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.4" (102.6 cm) Change: 1.4" (3.4 cm)
Current: 41.8" (106.0 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  40.4" (102.6 cm) 41.8" (106.0 cm) 42.0" (106.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Hips Change % Change
Mar 3, 2009 41.8" (106.0 cm) 1.4" (3.4 cm) 3.3 %
Nov 28, 2008 40.4" (102.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (90.9 cm) Change: -1.3" (-3.3 cm)
Current: 34.5" (87.6 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  35.8" (90.9 cm) 34.5" (87.6 cm) 36.0" (91.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Jun 9, 2009 34.5" (87.6 cm) -4.5" (-11.4 cm) -11.5 %
Mar 3, 2009 39.0" (99.1 cm) 3.2" (8.1 cm) 8.9 %
Nov 28, 2008 35.8" (90.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: 1.6" (4.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 6.6 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  24.4" (62.0 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 3, 2009 26.0" (66.0 cm) 1.6" (4.1 cm) 6.6 %
Nov 28, 2008 24.4" (62.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.3" (0.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  15.2" (38.6 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 3, 2009 15.5" (39.4 cm) 0.3" (0.8 cm) 2.0 %
Nov 28, 2008 15.2" (38.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 0.4" (0.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  12.4" (31.5 cm) 12.8" (32.4 cm) 13.0" (33.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Mar 3, 2009 12.8" (32.4 cm) 0.4" (0.9 cm) 2.8 %
Nov 28, 2008 12.4" (31.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 5.5" (14.0 cm)
Current: 53.5" (135.9 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  48.0" (121.9 cm) 53.5" (135.9 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Mar 3, 2009 53.5" (135.9 cm) 5.5" (14.0 cm) 11.5 %
Nov 28, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.9" (42.9 cm) Change: 0.1" (0.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  16.9" (42.9 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Mar 3, 2009 17.0" (43.2 cm) 0.1" (0.3 cm) 0.6 %
Nov 28, 2008 16.9" (42.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 0.0 lb (0.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 275.0 lb (125.0 kg) 315.0 lb (143.2 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Dec 16, 2009 275.0 lb (125.0 kg) -25.0 lb (-11.4 kg) -8.3 %
Apr 20, 2009 300.0 lb (136.4 kg) -30.0 lb (-13.6 kg) -9.1 %
Mar 3, 2009 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Feb 22, 2009 315.0 lb (143.2 kg) 25.0 lb (11.4 kg) 8.6 %
Jan 20, 2009 290.0 lb (131.8 kg) 15.0 lb (6.8 kg) 5.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 35.0 lb (15.9 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Nov 28, 2008 Dec 24, 2009 Feb 28, 2009 Goal Has Expired  
  300.0 lb (136.4 kg) 335.0 lb (152.3 kg) 385.0 lb (175.0 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 335.0 lb (152.3 kg) -40.0 lb (-18.2 kg) -10.7 %
Mar 11, 2009 375.0 lb (170.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Mar 9, 2009 376.0 lb (170.9 kg) 21.0 lb (9.5 kg) 5.9 %
Feb 24, 2009 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 55.0 lb (25.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 16, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Apr 20, 2009 385.0 lb (175.0 kg) -30.0 lb (-13.6 kg) -7.2 %
Mar 3, 2009 415.0 lb (188.6 kg) 15.0 lb (6.8 kg) 3.8 %
Jan 20, 2009 400.0 lb (181.8 kg) 50.0 lb (22.7 kg) 14.3 %
Nov 28, 2008 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2009 185.0 lb (84.1 kg)


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