Last Visit: Yesterday, 10:48pm Last Forum Post: Oct 27, 2009 6:06pm Last Photo Upload: Dec 15, 2009 9:39pm Last Profile Update: Dec 16, 2009 10:13pm Last Blog Post: Dec 8, 2008 1:38pm
Just by the comments andreb has left me and other people, its obvious to me that he's a great person and that he's a very inspirational guy, he's always telling people about the great progress they make when deserved, never talks down to anyone and is never hesitant to give great comments that boost esteem. Aren;t many people that are as positive as this guy..props..inspires me to do the same!
For bigger muscle groups i will do 6 sets of pyramiding, for example, with legs, back, shoulder and chest wahat I usually do is a set of 12 reps, another 12, 10, 10 and then 4-6, 4-6. This way you're going heavy and adding weight all the time, increasing size and strength of muscles. Then for smaller muscle groups such as biceps triceps and deltoids I do 8-15 reps for about 4 sets. Lastly, abs forearms and calves are small muscle groups so they respond better to higher reps such as 15-20. Also sometimes I will just do 3 sets to failure with lighter weight and it works really well. Hope this helps anyone with questions!For bigger muscle groups i will do 6 sets of pyramiding, for example, with legs, back, shoulder and chest wahat I usually do is a set of 12 reps, another 12, 10, 10 and then 4-6, 4-6. This way you're...more
thank you for comment , you have a great body size you need to keep body fat in low and really you will look amazing
donot forget (diet + carido + solid training ) will give you great lean body and low body fat
have a wonderful day
Hey Brian. Thank you so much for adding me to your inspiration list. very nice of you to do that and great to read. Glad to keep you motivated. MADE MY DAY. Thanks again...and have a great week. Andre
Firm believer in giving credit when due. Always thought this site was for that. As for me, I TRY I DO TRY...but at my age we tend to hit restaurants a lot more than going dancing so gets harder and harder HA.. Have a great week and keep us updated on massive bulk. Andre
militaryguyguest
Jun 3, 2009 9:49pm
DAMN!! would love to chat with ya. hit me up at readykuwait@yahoo.com
