Last Visit: Nov 6, 2009 11:32pm Last Forum Post: Jul 20, 2009 6:12pm Last Photo Upload: Jan 2, 2009 5:23pm Last Profile Update: Jul 16, 2009 2:58pm Last Blog Post: Jul 16, 2009 3:02pm
I really would like to get to about 250lbs, I belive right around there I would be good. My first goal is to get to 299! After that, I will be so motivated,nothing will stop me. I've been this way for so long, It's time to change or die trying. I'm sick and tired of being sick and tired. I want to live life, not just coast through wasting away. I know somewhere deep inside is a maniac (not in a bad way) someone that will take this challenge right buy the short and curlys and show it whos boss. I've got years left, how many is up to me, right here, right now.
It would appear that I have torn my miniscus in my left knee. MRI results are pending. Not only have I started a 5 week vacation in the middle of summer, My goal was to rip it up during this time. Now I can hardly walk. I will be spending my vacation fixing my knee. Oh well, I guess this...
Just thought that i would drop by and see how things were going.If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all your fitness dreams. Stay strong, focused and determined
YOOOOOOOOOOOOOOOOOOOOOO BUUDDYYYYYYYYYYYYYYYYYYYYYY
i know, why i am awake, i eat too much to recover from work the last 3 days,
HOPE yuor doing cool !!!! T T U S
What's going on, Al? I hope your weekend was a blast. I'm hitting the gym today after a good spell off. Wrist was bothering me and I thought some rest would do this body good. Starting a program that came with some Gaspari supplements. It's a four-on/one-off routine. Wish me luck, boss! HOW ARE YOU?
thanks... keeping the strength and mass and also trying to lean up is time consuming. I have learned a lot these past months. Keep at it, don't slow down..
YOOO buddy hows the little guy doing ?
I got to hang out my my son and he videod my stone lift he got all pumped up right after i did it, and was yelling 240 !! 240 !! i was wait a min. 200 lbs next. AFTER i make the 135. Your loking good, enjoy the weekend if yuo can , i know, workkkkkkkkkkkk peaceeeeeeeeeeeeee
Hows the Contest coming along, have you lost a lot of weight yet? I see you used to be over 325lbs, pretty good to see that you have made it down to 290. Nice work.
Hey bro, it's been a while. See your doing good. How has your shoulder been doing? I'm trying to work back into it. It's been hard, but you COs dont' complain we just hit back harder. Anyway good luck to you in 2009, God Bless.
As a retired Hack from Clinton Corr. I commend you on your success. Futhermore, I hope that your recovery goes well. With best wishes and stay safe in the joint......Gene
