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Membership Info

Member Since: Nov 16, 2008
BodyBlog Started: Nov 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 36
Overall: 1,616

Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 38

Forum Rep (?) : bigal1905 500

Activity

Last Visit: Yesterday, 8:37pm
Last Forum Post: Aug 5, 2009 1:01pm
Last Photo Upload: Oct 23, 2009 6:56pm
Last Profile Update: Nov 30, 2009 10:52am
Last Blog Post: Nov 17, 2008 7:57am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 77

Stalking (?) : 9

Inspiring (?) : 0

bigal1905

Overall Goal: ITS TIME TO STIMULATE GROWTH! MASS IS COMIN AND ITS NOT STOPPIN... HEAVY ASS WEIGHT GONNA BE TOSSED AROUND

Fit Status: i hate sloppy sets.... lol more confidence really helps tho

Motivation Level: 10/10

Dec 1, 2009 8:14 pm History

Nov 30, 2009 10:10 am History

Personal Info And Background:

Real Name:	Alex Delserone
Sex:	Male
Age:	17
Location:	Homestead, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:	Complete Fitness 2260 Lebanon Church Rd West Mifflin, PA United States
College:
High School:	Steel Valley Shs Attended 2007 to Present Munhall, Pennsylvania United States
When I Started:	Jun, 2007
How I Started:	I just decided it was time to change my appearence. So i went to the weight room and have been doing it for a while now.
Why I Love It:	I like a challenge, I like pushing myself and my muscles to their maximum, and knowing that the end result is worth it.
How I Stay Motivated:	It has become part of my life now. And I love it. I look forward to it.
BB Accomplishments:	Developing my abdominals more. Wider Lats, Taller Traps, increased arm size
Forum Signature:
Last Updated: Aug 26, 2009 2:17pm

What bigal1905 Is Up To:

Dec 1, 2009

bigal1905 updated Fit Status "i hate sloppy sets.... lol more confidence really helps tho"

- 8:14 pm - Comment

Nov 30, 2009

bigal1905 updated Motivation Level from 10/10 to 10/10 and said: "Still goin at it."

- 10:10 am - Comment

bigal1905 updated Fit Status "its back day. first time in about a week. i layed off to get my legs and chest up more. but excited now."

- 10:09 am - Comment

See Last 111 Feed Items

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Progress Pictures:
Nov 16, 2008	Oct 23, 2009

	gettin better
View All 6 Progress Pictures »
Last Updated: Oct 23, 2009 6:53pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	171 lb (77.7 kg)	Thighs:	22.3" (56.64 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	52" (132.08 cm)
Hips:	36.5" (92.71 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 26, 2009 3:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	139 lb (63.2 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	197 lb (89.5 kg)
Last Updated: Nov 8, 2009 8:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	ITS TIME TO STIMULATE GROWTH! MASS IS COMIN AND ITS NOT STOPPIN... HEAVY ASS WEIGHT GONNA BE TOSSED AROUND
Goal (Long):	Chest needs more pump. A thicker upper body. bigger biceps and triceps. large traps. solid shoulders and delts. A steel core. I want to squat a car(figure of speech).
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2009 4:04pm

Members That Inspire bigal1905:
	Weaponx66 [ BodySpace ] This guy was always big. Amazing physique read more »
	oldsuperman [ BodySpace ] I want to look that good at 55. read more »
View all 2 members who inspire bigal1905 »

BodyAnswers

bigal1905 has answered 64 of 67 total questions.
View all 64 of bigal1905's BodyAnswers »

What do you do before your workout to get motivated and energized?

Know what i need to get done in the gym and stay focused

- Updated Oct 19, 2009 7:17pm

Where do you get your workout programs?

I make my own and so far its helped. But it's time to mix things up a bit. Get growin like a monster...

- Updated Aug 15, 2009 9:00pm

What time of day do you usually workout?

Morning

- Updated Aug 15, 2009 8:59pm

View all 64 of bigal1905's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2009 4:04pm

Videos of bigal1905
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 9:45pm

Favorite Bodybuilding And Fitness Videos
	ChestAugust6 Played: 66 Why I like this video: Jay Cutler giving it his all
Last Updated: Aug 24, 2009 9:53am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 17, 2008 7:57am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Big Al's Blog

Current Supplements:
	GNC Pro Performance AMP Amplified Wheybolic Extreme 60 Started: May 04, 2009 Reason: Amplified Wheybolic Extreme from GNC provides a fast and high performance gain on muscle growth... read more »
	Labrada Super Charge Xtreme, 800 Grams, Fruit Punch Started: Sep 07, 2009 Reason: This was my second choice from NaNO Vapor. And it tastes 100 times better and seems to be... read more »
	GNC Pro Performance L-Glutamine Started: Nov 28, 2009 Reason: I needed a glutamine supplement to keep my body from catabolism. And to help break down... read more »
Last Updated: Nov 30, 2009 10:07am

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Review: The NaNO Vapor is one of MuscleTech's newest supplements that is taken as a pre-workout... read more » Overall Rating: 10/10 Taste Rating: 4/10
	Labrada Super Charge Xtreme, 800 Grams, Blue Raspberry Review: This is a great f'n product. Pre-workout muscle pump is tremendous. And it tastes great. I... read more » Overall Rating: 10/10 Taste Rating: 10/10
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: It may not taste the greatest, but man does it work! I could of done more sets and reps but... read more » Overall Rating: 10/10 Taste Rating: 6/10
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake read more »
View All Supplement Reviews »
Last Updated: Oct 29, 2009 2:27pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.15
Last Activity:	Oct 29, 2009 2:42pm
Recent Threads: why cant i submit a workout? posted in Misc. -last reply: 119 days ago help please posted in Exercises -last reply: 126 days ago trouble posted in Supplements -last reply: 136 days ago biceps posted in Workout Programs -last reply: 143 days ago reps and sets posted in Workout Programs -last reply: 159 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 12, 2009 5:14pm

Favorites
Bodyparts:	Triceps [ exercises ] Lats [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	Bowling Drawing Sleeping
Magazines:	Muscle Magazine
Healthy Foods:	Eggs Vegetables Fruit View All 4 Healthy Foods »
Cheat Foods:	Hamburgers Pizza Hot Dogs View All 5 Cheat Foods »
Workout Music:	Metallica Ozzy Disturbed
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Its a great pre-workout supplement for sufficient muscle pumps and extreme energy. Labrada Super Charge Xtreme, 800 Grams, Fruit Punch If more than one scoop.... The intensity in your workout is beyond belief. Insane! God like...
Last Updated: Oct 7, 2009 5:06pm

Friends (86)

IThinkFit	CA562DUDE	ananas1991
jonandersen	RandoFlexx	kizmvp
Shiner39	oldsuperman	pionex

Show All Friends (86) »

Last Updated: Nov 30, 2009 10:52am

Visitor Comments (37)
[ Leave bigal1905 a Comment ]
	wetjock [ View Profile ] Nov 30, 2009 1:18pm hey thanks alot man, i will be forever lean here but better than the alternatived. i will always see my toes when i look down bro, lol, keep up t awesome work.
	socalbeachjock [ View Profile ] Nov 24, 2009 8:14pm right on man. i just had an awesome bi and tris workout..threw in some jump rope in as well. im slowly increasing all the weight on every exercise. no more screwing around!
	TrailrParkTrash [ View Profile ] Nov 24, 2009 11:36am lol..hey no problem! you've really packed on some lean muscle, good work! :)
	TrailrParkTrash [ View Profile ] Nov 24, 2009 3:59am congrats on the quality mass gains Alex!
	Rob Anderson [ View Profile ] Nov 18, 2009 7:23am thanks bro. working damn hard on it. keep growing SWOLE!
	kizmvp [ View Profile ] Nov 15, 2009 6:53pm Thanks for the add. Hows your training?
	BiggMan77 [ View Profile ] Nov 11, 2009 10:22pm dips & close grip bench will build your tricep power.
	BiggMan77 [ View Profile ] Nov 11, 2009 3:59pm i know the feeling man i try to hit triceps 2x a week.... you do close grip bench press and dips?
	C-Muscles [ View Profile ] Nov 11, 2009 9:14am Thats an impressive chest for a youngster! Keep up the hard work
	BiggMan77 [ View Profile ] Nov 11, 2009 5:52am Doing alot of heavy incline? i always did alot of flat bench and my pecs sucked. i checked pro's on utube and they ALL do heavy incline's
	BiggMan77 [ View Profile ] Nov 10, 2009 3:12am Sup man i have been ok. job hunting and hitting the gym. Having a ruff time adding the mass i want. main problem is hitting 400 grams of protien a day. how is your training and life going?
	MoreMsclXXL [ View Profile ] Oct 23, 2009 7:36pm Going goodm trying to get to 270 here.. I feel ya right there!!
	MoreMsclXXL [ View Profile ] Oct 23, 2009 7:06pm How's training going Alex?
	BiggMan77 [ View Profile ] Oct 4, 2009 4:57pm what you doing for pec workout?
	BiggMan77 [ View Profile ] Oct 3, 2009 8:32pm Sup man not alot going on here. Looking for a job hpofully at a gym. My lifting is going good man. I just need to up my my protien to keep my size going up. YOU?
	Colby79 [ View Profile ] Sep 20, 2009 7:39pm ha thanks.
	Colby79 [ View Profile ] Sep 20, 2009 12:49pm its going good. packing on muscle every single day.
	phosphoros_ix [ View Profile ] Sep 17, 2009 10:56am im good man...just trying to lose some extra fat...im always changing my routine, so it doesnt become routine
	RandoFlexx [ View Profile ] Sep 15, 2009 8:23pm one of the best built younsters on this site keep it up
	phosphoros_ix [ View Profile ] Sep 15, 2009 12:46pm hey man! watsup? hows the training? growing?
View All 37 Comments »

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