Bodybuilding.com - big_max

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Membership Info

Member Since: Jun 15, 2006
BodyBlog Started: Apr 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 2,930

Forum Posts: 10
BodyBlog Entries: 10
Comments to Others: 32

Forum Rep (?) : big_max_21 10

Activity

Last Visit: Dec 3, 2009 8:22pm
Last Forum Post: May 24, 2007 6:43am
Last Photo Upload: Aug 19, 2007 9:00am
Last Profile Update: Jul 6, 2008 1:03am
Last Blog Post: Sep 9, 2007 8:47am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 23

Stalking (?) : 2

Inspiring (?) : 0

big_max_21

Overall Goal: Big arms, wide shoulders, no waist.

Fit Status: big_max_21 has not entered a Fit Status. Ask big_max_21 for an update.

Motivation Level: 8/10

Jun 6, 2009 3:50 am History

Personal Info And Background:

Real Name:	Max
Sex:	Male
Age:	36
Location:	Utsunomiya, Tochigi, Japan
Occupation:	Teacher
Personal Website:	http://www.englishbloopers.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1995
How I Started:	My chiropractor told me I needed to heave iron.
Why I Love It:	I live for the pump, the rush, the gains you can realize when you follow a sound training and nutrition program.
How I Stay Motivated:	By setting myself short- and long-term goals. No goals = no way to measure progress = boredom and frustration.
BB Accomplishments:	Was 135 lb. skin and bone when I graduated high school. Now weigh a fairly lean 165 lb.
Forum Signature:	Live for the pump
Last Updated: Apr 26, 2007 10:10am

What big_max_21 Is Up To:

Jun 6, 2009

big_max_21 updated Motivation Level to 8/10

- 3:50 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2002	Jul 6, 2008

By this point I had already been lifting weights on and off for seven years, but I knew very little about proper nutrition, training methods, and was not consistent with my training.	Well, my hair looks better (I think), but my body doesn't. I've lost about eight pounds since late April. From early January to the end of April, I did three workouts a week, never missing one. Workouts included jogging and weights, and I was taking creatine and amino acids. Looked pretty hard. Can' ...
View All 6 Progress Pictures »
Last Updated: Jul 6, 2008 1:03am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 6, 2008 12:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	179 lb (81.4 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	182 lb (82.7 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	179 lb (81.4 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Aug 16, 2007 9:03am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Big arms, wide shoulders, no waist.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 21, 2007 7:18am

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BodyAnswers

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Contest History:
No Contests
Last Updated: May 21, 2007 7:18am

Videos of big_max_21
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Last Updated: May 21, 2007 7:18am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 21, 2007 7:18am

Latest BodyBlog Entry (10 Posts Total)

Changes to nutrition

Category: Training on Sep 9, 2007 8:47am

I'm trying to eat relatively clean nowadays, with an occasional cheat day. This means reducing high-glycemic carbs in the morning (no pancakes, but maybe toast and jam) and especially at other times of the day. Fruit is OK. But carbs in general are being kept to a minimum after evening kicks in....

View big_max_21's BodyBlog

Current Supplements:
	Optimum Tribulus 625, 100 Capsules Started: Apr 24, 2007 Reason: Doh! Testosterone! This supplement is cheap compared to other T boosters and it works!
	Universal Storm, 80 Servings, Fruit Punch Started: Aug 01, 2007 Reason: This is a good product for me. Zero sugar, zero calories. Directions call for one serving... read more »
	Higher Power Micronized Creatine, 1000 Grams Started: Aug 01, 2007 Reason: Dirt cheap, decent enough quality. I take this on non-workout days (when I don't take my Storm).... read more »
Last Updated: Aug 10, 2007 9:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 22, 2009 9:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	All kinds of sports, being outside in nature
Magazines:	FLEX
Healthy Foods:	salads all variations on soybeans (tofu, soy milk etc) cruciferous veggies View All 4 Healthy Foods »
Cheat Foods:	Whole wheat pancakes with berries, whipped cream, and maple syrup
Workout Music:	Something with a fast beat
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Simply the best I've come across. Great taste (not too sweet), great mixability, and almost... read more » Olympian Labs Omega-3 Fish Oils, 240 Softgels Essential for proper health.
Last Updated: Apr 28, 2007 10:22am

Friends (25)

scorpion150	hulkinout	!ban_dit
MoreMsclXXL	BIGMIKE40	tennguy
rvngu	armie	golden_eagle

Show All Friends (25) »

Last Updated: Jun 19, 2008 1:41am

Visitor Comments (52)
[ Leave big_max_21 a Comment ]
	MoreMsclXXL [ View Profile ] Apr 26, 2009 4:40pm Hi Max, how are you doing? How's the training going?
	Cowboy Gene [ View Profile ] Dec 29, 2007 2:24pm You are looking real good Max. Stay with us here at BodySpace.
	!ban_dit [ View Profile ] Dec 9, 2007 7:04pm Thanks for stopping by Max. Appreciate your flattering comments. If you're puttin' on weight over there...you must the eatin' the wrong shushi!!!...LOL. Keep in touch, Max...nice to hear from you again...later...geoff
	100%beef [ View Profile ] Dec 8, 2007 3:32am Nice transformation, guy. Progress pics are incredible. Keep up the great work.
	iwant2befit [ View Profile ] Nov 29, 2007 8:51pm hey man ur abs are looking great to! thats a full 8 pack! thanks for the comment
	Nahuel [ View Profile ] Nov 29, 2007 8:27am Thx for the add and the comment. I agree, shoulder widening is top priority for me right now. I'm hitting them hard and starting to see some results.
	Nahuel [ View Profile ] Nov 4, 2007 11:34am How is your training going? Curious about your progress since August
	StressMonkey [ View Profile ] Oct 14, 2007 12:58am Very interesting you're in Japan. I've been there before and loved it. The fact that I was considered tall there didn't hurt either. :-)
	Nick100m [ View Profile ] Oct 1, 2007 11:31pm How are things going in Nihon? Since I have been back I have gained about 10 pounds of weight...Mostly muscle! Any new updates for stats? Hopes things are well
	DJDHS135 [ View Profile ] Oct 1, 2007 5:05pm Thanks man. Great improvement keep it up!!!!!!
	liGymRatt [ View Profile ] Sep 17, 2007 3:46am thanks bro!! looking sick your self!come check out my workout journal "Controlled Labs Ligymratt Unleashed"
	kag808 [ View Profile ] Sep 15, 2007 10:28am Thank you so much Max! So sweet of you to say. Hope you're having a great weekend so far. :)
	laxer22 [ View Profile ] Sep 15, 2007 9:38am Thanks man I appreciate it. I'm gunna put the reason why I lost so much muscle in my bodyblog because it's a long ass story. I think its safe to say youre no longer a toothpick, you've made great progress for sure. PS how do you like Japan, that is my dream vacation.
	wallyj [ View Profile ] Sep 15, 2007 9:20am Thx dude! U 2 Have good weekend
	swimmom3 [ View Profile ] Sep 15, 2007 8:37am Awesome progress!
	!ban_dit [ View Profile ] Sep 11, 2007 7:50am You're a "mean lookin MOFO" for a School Teacher there Max. Your physique will intimidate any student!!...good job...later..jeff
	wallyj [ View Profile ] Sep 9, 2007 9:44am tried to read you 'nutrition change' blog.. did not show up for some reason.. is that a relaxed pose? I will check your blog later.. it looks interesting
	buffnut2003 [ View Profile ] Sep 7, 2007 5:49pm Thanks bud. Awesome job on the abs man. keep it up.
	hulkinout [ View Profile ] Sep 5, 2007 12:16pm Now, I try to have smaller meals and shakes, every 2.5-3 hours, trying to get in at least 30g of protein with each. I think as I've gotten older, my metabolism has slowed down as well, which makes gaining a little easier.
	hulkinout [ View Profile ] Sep 5, 2007 9:19am Your facial expressions are priceless man. You look like you're having a ball. Keep up the good work!
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