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To:
rev0228
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From:
big_m
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Mar 23, 2009 5:42pm
Good to meet you. Lift hard pray harder.
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To:
Khe247
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From:
big_m
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Mar 14, 2009 1:07pm
Thanks for the movtivation. Pray for me. I'm probably losing my teaching job for next school year (funding) and I've been very distracted.
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To:
Khe247
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From:
big_m
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Feb 8, 2009 5:34pm
Thanks for the good words. I trust you had a great Sunday
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To:
dadicus
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From:
big_m
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Jan 27, 2009 5:25pm
Great progress. Seeing yourself change is the best motivation. Keep up the good work.
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To:
PaBuilder
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From:
big_m
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Jan 26, 2009 9:34am
Weekend went great. I love relaxing with my kids on Saturday, then worshiping our Almighty Creator on Sunday. Back to the grind stone. Workout went awesome today. How are things?
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To:
PaBuilder
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From:
big_m
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Jan 22, 2009 4:56pm
Thanks for the kind words. Sorry it has taken so long to get back with you, things have been busy. You have a good start as well. Keep working hard.
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To:
PaBuilder
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From:
big_m
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Jan 17, 2009 5:21am
Still lifting, but my school and church schedules have been brutal as of late. I teach music at a Christian school (I teach Kindergarten through High school). I also am a pastor. Lift hard, pray harder.
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To:
bigred20
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From:
big_m
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Jan 17, 2009 5:19am
Thanks for the kind words. I know what you mean, but remember people will let you down at times, but Jesus never fails. Welcome to the group. Lift hard, pray harder.
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To:
tryinghard34
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From:
big_m
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Jan 17, 2009 5:18am
I know what you mean. Whenever my normal schedule gets interupted, my lifting schedule takes a hit. Get back in there, join a good gym and hit it hard.
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To:
tryinghard34
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From:
big_m
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Jan 9, 2009 8:46pm
How are your workouts and diet going? Fight the good fight.
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To:
lmariBB
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From:
big_m
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Jan 4, 2009 11:27am
Glad to meet a fellow pastor. Train hard, and pray harder. Happy New Year!
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To:
black_socks
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From:
big_m
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Oct 28, 2008 7:54pm
Thanks for the kind words. Lift hard.
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To:
GBLynden
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From:
big_m
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Oct 7, 2008 6:02pm
I'm on a 5x5 program from stronglifts.com. It is based on Rippetoe's starting strength. Check out the website and download the free ebook if you're interested.
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To:
nvhladek
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From:
big_m
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Jul 17, 2008 3:34am
Yeah man, good to hear from you. I'm about to reach my goal of Squatting 1.5 times my bodyweight. How are you doing?
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To:
Diana Meeque
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From:
big_m
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Jul 15, 2008 12:18pm
I'm about a month away (I think) from my 300 lb Squat, and a couple months away from a 400 lb deadlift. My next goals will be to bring up my arms and shoulders, as my chest and legs are growing the most.
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To:
Diana Meeque
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From:
big_m
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Jul 14, 2008 10:36am
Great job achieving your goals. What's next? I'm nearly at mine (50 lbs or so).
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To:
MJN21
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From:
big_m
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Jul 13, 2008 6:05pm
Nice article on transformation of the week. Great gains.
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To:
My Own Summer
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From:
big_m
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Jul 13, 2008 5:57pm
Nice gains. Keep at it. You're doing a great job. You have good arm and shoulder definition in your avatar pic. You'll surpass 15 and be pushing 20 before you know it.
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To:
Colossal Spoons
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From:
big_m
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Jul 9, 2008 10:01pm
Thanks for the add. I like the Mr. T thing. All you need are the chains.
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To:
capetownII
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From:
big_m
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Jun 30, 2008 12:05pm
Nice progress! Your traps and shoulders have really popped out. Keep up the hard work.
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