Feb 22, 2007 1:11pm

u asked for tipps bout cardio and dieting... cardio on a empty stomach works best for me your diet should be really carb concious check how many carbs u need to stay energized and powerfull throughout the day- but cut everything thats above..

Jan 31, 2007 1:28pm

thank you man, keep on workin on your goals first thing i learned - success needs dedication and discipline! u will archive what u want! holla

Jan 14, 2007 8:29am

thanks man, tryin to get in better shape! keep it up! izzo

Jan 12, 2007 9:21am

awesome lats!!! keep it up!!! have a good competition year!

Dec 26, 2006 3:09pm

awesome physique!!!! greetings from germany