Member Since: May 30, 2007
BodyBlog Started: Jun 3, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 944
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (? ) :
Last Visit: Aug 29, 2008 6:58pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 29, 2008 6:57pm
Last Blog Post : Dec 20, 2007 8:09pm
big_dunfey08
Overall Goal: I've got the mass I want, not I just want to lose the fat to see it all...
Fit Status:
big_dunfey08 has not entered a Fit Status.
Ask big_dunfey08 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
David
Sex:
Male
Age:
20
Location:
Louisiana, United States
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
To be honest.... I that I was going to start workin out hardcore several times in the past.... But ive never been serious... But since about a week before christmas of
2007, i got real...
Why I Love It:
It makes me feel better and look better...
How I Stay Motivated:
Look at old pics of myself.... and look at my self now, and realize the change.... my family is also very encouraging...
BB Accomplishments:
I would like to have a 48" chest and 18" arms...
Forum Signature:
Dec 21, 2007
Dec 31, 2007
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
I've got the mass I want, not I just want to lose the fat to see it all...
Goal (Long):
I want to start dieting alot and working out as well..... look like a whole new person...
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
big_dunfey08 does not have inspirational members yet.
big_dunfey08 has answered 23 of 67 total questions.
View all 23 of big_dunfey08's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Russell Doyle when he's around...
What do you think about people who "grunt" loudly while working out? Do you do it?
I think they are trying harder.... Yes i do it...
Do you socialize while at the gym?
View all 23 of big_dunfey08's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 20, 2007 8:09pm
If any one has any ideas, let me know please...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
3 View All Posts
Posts Per Day:
0.00
Last Activity:
Jun 26, 2008 10:53pm
Recent Threads:
New Workout Program
Day 1: Chest & 2 Exercises for Triceps
For Chest I normally do 6 to 10 reps for bulking or 10 to 12 reps for cutting.
Flat Bench - 4 Sets
Incline Bench - 2 Sets
Decline Bench - 4 Sets
Peck Flies - 4 Sets
Dumbbell Bench – 2 Sets
Triceps:
Over...
Bodyparts:
Hobbies:
four wheelers..
trucks...
hunting and fishing
Magazines:
mens fitness
bodybuilding
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave big_dunfey08 a Comment ]
JPhillips17 [ View Profile ]
Jan 6, 2008 9:11pm
wats up big man, would love to talk fitness/nutrition...just holla at me!
RussD08 [ View Profile ]
Dec 22, 2007 2:02pm
man keep up the good work and never give up! you will get the progress you want no doubt! and get where your uncle was! and ill pass you up! lol im jokin dude...never give up!
SuzieNicole [ View Profile ]
Dec 21, 2007 1:05pm
Thanks for the add! :)
kag808 [ View Profile ]
Dec 21, 2007 9:18am
Thanks so much for the add. :)
RussD08 [ View Profile ]
Dec 12, 2007 10:27pm
dang bro we gatta fix this site up! and get more progress pics bro! keep up the hard work and dont give up
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