Dec 15, 2009 6:14am

I do pay attention to diet as far as I try to eat clean year round. When Im lifting heavier, I just eat more than usual of the clean stuff. Seems to help build mass with minimal fat.

Aug 14, 2009 3:03pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Aug 1, 2009 7:58pm

Thanks for the kind words. I still got work to do but I think I can roll in a year at around 200 super ripped. So all in due time. Good luck with your progress. Keep on rolling.

Jun 11, 2009 5:34pm

Thanks man...it was diet, diet, and more diet...lol. I just dedicated myself to the goal and saw it through...for once :)

Jun 9, 2009 8:52am

haha man you have no idea. im going to the lake this weekend with some old high school friends i haven't seen in a while and i cant wait to take my shirt off haha. good luck with your bulk man

Jun 5, 2009 2:18pm

What's up man! Honestly just pushing myself as hard as I can for 2+ hours & constant supersetting. I also eat every 2-3 hours (35-40 grams protein with some sort of veggie). You got a really good base - you could start gaining like crazy!

Jun 1, 2009 9:35pm

hows the progress coming big man

May 24, 2009 9:22pm

Thanks alot, much appreciated

May 24, 2009 8:08pm

thanks for the comment. i havent been able to sign on here for some reason for the past few weeks.

May 23, 2009 11:56am

thanks for tha well wishes!

May 10, 2009 6:40pm

thanks bro. but I didn't place. they had all novice together. 15 of us. they only placed the top 3

May 7, 2009 10:21am

Thanks man! I gradually stepped down my calorie intake every week to insure i lost a max of 2 lbs of week to reduce muscle loss and hit the weights 5 days week trying to use as much volume as possible. if your interested in my diet details send me a pm.

May 5, 2009 2:04pm

Thanks bro! Go tear the gym apart!!

May 4, 2009 10:01pm

Thanks bro!

May 2, 2009 5:24pm

Good luck with your goals.

May 1, 2009 9:58am

Just keep consistent and it all comes off. I am used to being a relatively heavy guy so I am REALLY enjoying having a six pack and beach weather is on the way!!!!

Apr 30, 2009 11:14pm

Thanks, buddy! Shouldn't be too difficult for you. This is me after a year+ with a poor diet. The game changes this summer, though. Haha. Keep at it!

Apr 29, 2009 7:57pm

Thanks!!!

Apr 28, 2009 6:04pm

Thanks man! CUT CUT CUT :) Summer is just around the corner!

Apr 28, 2009 5:00am

New ONE on ONE personal training website is up and running, stop in and take a look. Im looking forward to training with you!! www.elijahmaine.com ta ke care!! -Elijah