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Membership Info
Member Since: Oct 3, 2007
BodyBlog Started: Jan 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 68
  • Overall: 994
Forum Posts: 1296
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:56pm
Last Forum Post: Yesterday, 11:49pm
Last Photo Upload: Jan 3, 2008 11:06pm
Last Profile Update: Sep 4, 2008 9:23pm
Last Blog Post: Jan 4, 2008 11:40pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 0
bigAFG416

"924/1000lbs, almost there! Pix are 4 1/2 months outdated."

Personal Info And Background:
Real Name: Damon
Sex: Male
Age: 16
Location: San Diego, California, United States
Occupation: Student (N/A)
Personal Website: http://N/A
Gym: 24 Hour Fitness
Gym Location: San Diego, CA
When I Started: Mar, 2007
How I Started: Garage weight set and football.
Why I Love It: Gains, Pumps, PR's. >>>Those plus I'm a Savage.
How I Stay Motivated: I look to my future, and pray.
BB Accomplishments: Starting, 225x1 Bench, 225x10 Squat, 315x1 Deadlift, 100lb Bench increase, 100lb Squat increase, 120lb Deadlift increase in 6-8 months.
Forum Signature: Peep the Log Neggers.
http://forum.bodybuilding.com/ showthread.php?t=107458601
"This isn't swoleass150pounders.com!" - Bladen
Last Updated: Jun 22, 2008 12:44am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 11:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 9:23pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 924/1000lbs, almost there! Pix are 4 1/2 months outdated.
Goal (Long): Gain Until I hit 210-220lbs with 10-12%BF.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 28, 2008 9:00pm

BodyAnswers
bigAFG416 has answered 53 of 56 total questions.
View all 53 of bigAFG416's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
none
- Updated Jan 3, 2008 9:59pm

What are your secrets for making healthy food taste great?
none
- Updated Jan 3, 2008 9:59pm

Where do you find healthy recipes to try?
none
- Updated Jan 3, 2008 9:59pm

View all 53 of bigAFG416's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 9:00pm

Videos of bigAFG416
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 9:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 9:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 4, 2008 11:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Apr 16, 2008
Reason: Quick, easy access to quality protein to refuel what little muscle I have :).
Vitamin Shoppe Creatine Monohydrate 100%
Vitamin Shoppe Creatine Monohydrate 100%

Started: Apr 27, 2008
Reason: Hopefully this will give me that little boost I need to bench 250, squat 315, and pull 405.
Last Updated: Apr 27, 2008 5:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1296 View All Posts
Posts Per Day: 3.81
Last Activity: Yesterday, 11:56pm
Recent Threads:


Workout Program:
Something along the lines of this give or take a little here and there, maybe change a few, etc. 12 week custom made cycle. Muscles 2x a week, hypertrophy days and power days. I like it...

Saturday: Upper Power
-Barbell Bench Press 5x5
-Dips 3xMax
-Barbell Rows 5x5
-Assisted...
Last Updated: Apr 26, 2008 11:38pm

Favorites
Bodyparts:
Hobbies:
  • Basketball, Football, almost anything...MMA
Cheat Foods:
  • supreme carne asada fries
Last Updated: Jan 3, 2008 10:44pm

Friends (10)
SouthrnStylz
 

DaMainEvent08
 

gobbles
435 squat
 

dragracer3333
 

cody-valdez
 

2X-eed
 

xStriker7
 

N01SYtZ
 

TJunha
;)
 

Last Updated: Aug 25, 2008 7:40pm

Visitor Comments (15)
[ Leave bigAFG416 a Comment ]
cody-valdez [ View Profile ]
Aug 29, 2008 6:41pm
yeh ill be wieghin 300 again soon
cody-valdez [ View Profile ]
Aug 24, 2008 7:25pm
about to start liftin again i took 3 months off cuz i hurt my fukin elbow
N01SYtZ [ View Profile ]
Aug 5, 2008 8:27am
Thanks for the pic comment but its the angle of the camera that makes my right arm look so much smaller believe me I noticed that to when I uploaded it.
32rval32 [ View Profile ]
Jul 21, 2008 10:53pm
thanks bro
FSUMuscle07 [ View Profile ]
Jun 24, 2008 5:35pm
Lookin good man. Keep it up!
cody-valdez [ View Profile ]
Jun 21, 2008 3:40pm
yeh fuk gettin big i rather just b stroung but im more into tht fightin shiiet id rather be a fighter than stroungest person in the world , but i got sum budda foo about to blaze it peace
PacMan8 [ View Profile ]
Apr 27, 2008 10:58am
the roof..LoL
cody-valdez [ View Profile ]
Feb 6, 2008 8:46pm
yeh startin to lift heavy again so i can gain my strength back was curling 225 on bench bar today for reps
cody-valdez [ View Profile ]
Feb 5, 2008 3:10pm
just chillin gotta start powerlifting again feel like im getting weak ive only been working on endurance this year
PacMan8 [ View Profile ]
Feb 4, 2008 8:31pm
not much brother...liftin heavy and eatin hard...u tell
PacMan8 [ View Profile ]
Jan 31, 2008 3:11pm
hey its me bro..ur afghan bro..hahaha... new log:http://forum.bodybuilding. com/showthread.php?t=6964161
cody-valdez [ View Profile ]
Jan 19, 2008 1:08pm
gotta eat if u wana get big
cody-valdez [ View Profile ]
Jan 16, 2008 9:43pm
chillin mang got bak frum dah gym tryin tah pack down sum food
Upload your profile picture! griff7 [ View Profile ]
Jan 15, 2008 4:40pm
Need more pics.
cody-valdez [ View Profile ]
Dec 21, 2007 4:04pm
i always meet that fool randomly
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