Member Since: Oct 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 2,145
Forum Posts: 1883 BodyBlog Entries: 0Comments to Others: 31
Last Visit: Nov 23, 2009 10:52pmLast Forum Post : Oct 25, 2009 1:02amLast Photo Upload : Jan 24, 2009 11:31pmLast Profile Update: Aug 28, 2009 4:47pmLast Blog Post : Jan 4, 2008 11:40pm
bigAFG416
Overall Goal: *NEW; 8/17/09* Current Lifts and Goals - Flat Bench: 225x4; 225x5. Squat: 275x6; 275x8. Deadlift: 315x12; 315x15. Weight: 196-197lbs.
Fit Status:
Took Measurements. Need to take Pictures now. I'm feeling it again!!
Real Name: D
Sex: Male
Age: 17
Location: San Diego, California, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Class Of '10 Baby. A Dime A Dozen. ;)
I Add Weight To The Bar. Every Time.
Aug 17, 2009
bigAFG416
changed Overall Goal : "*NEW; 8/17/09* Current Lifts and Goals - Flat Bench: 225x4; 225x5. Squat: 275x6; 275x8. Deadlift: 315x12; 315x15. Weight: 196-197lbs.."
Aug 16, 2009
bigAFG416
changed Overall Goal : "*NEW; 8/17/09* Current Lifts and Goals - Flat Bench: 225x4; 225x5. Squat: 275x6; 275x8. Deadlift: 315x12; 315x15. Weight: 196-197lbs.."
See Last 37 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): *NEW; 8/17/09* Current Lifts and Goals - Flat Bench: 225x4; 225x5. Squat: 275x6; 275x8. Deadlift: 315x12; 315x15. Weight: 196-197lbs.
Goal (Long): Gain Until I hit 205-210lbs with 8-10%BF.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
bigAFG416 does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Jan 4, 2008 11:40pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 16, 2008
Reason: Quick, easy access to quality protein to refuel what little muscle I have :).
Vitamin Shoppe Creatine Monohydrate 100%
Started: Apr 27, 2008
Reason: Hopefully this will give me that little boost I need to bench 250, squat 315, and pull 405.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1883 View All Posts
Posts Per Day: 2.38
Last Activity: Nov 23, 2009 10:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball, Football, almost anything...MMA
Cheat Foods:
supreme carne asada fries
[ Leave bigAFG416 a Comment
ryanlusch [ View Profile ] Jul 30, 2009 12:21pm
yeah i dont know how to change my name either. it automatically just took the name that was on my bb.com account...wtf? if you find out...lemme know.
KrystleKirby [ View Profile ] Jul 30, 2009 9:56am
Looks like your doing some good things! Get that motivation to a 10 and beast it up!
ryanlusch [ View Profile ] Jul 23, 2009 11:06pm
your screen name is AWFULLY close to big***416. just thought you should know...at least thats how i read it the first time i saw it.
Shirtripper [ View Profile ] Mar 19, 2009 7:06pm
you fully demotivated? 1 out of 10? wtf?
Don Dickson [ View Profile ] Sep 28, 2008 8:36am
youz a silly azz white boy! waste too wide.
huddlestonalex [ View Profile ] Sep 14, 2008 11:00am
Thanks for the rep bro and thanks for stopping by the journal. Great stats by the way, good luck with your goal!
cody-valdez [ View Profile ] Aug 29, 2008 6:41pm
yeh ill be wieghin 300 again soon
cody-valdez [ View Profile ] Aug 24, 2008 7:25pm
about to start liftin again i took 3 months off cuz i hurt my fukin elbow
N01SYtZ [ View Profile ] Aug 5, 2008 8:27am
Thanks for the pic comment but its the angle of the camera that makes my right arm look so much smaller believe me I noticed that to when I uploaded it.
32rval32 [ View Profile ] Jul 21, 2008 10:53pm
thanks bro
FSUMuscle07 [ View Profile ] Jun 24, 2008 5:35pm
Lookin good man. Keep it up!
cody-valdez [ View Profile ] Jun 21, 2008 3:40pm
yeh fuk gettin big i rather just b stroung but im more into tht fightin shiiet id rather be a fighter than stroungest person in the world , but i got sum budda foo about to blaze it peace
PaC-mAn8 [ View Profile ] Apr 27, 2008 10:58am
the roof..LoL
cody-valdez [ View Profile ] Feb 6, 2008 8:46pm
yeh startin to lift heavy again so i can gain my strength back was curling 225 on bench bar today for reps
cody-valdez [ View Profile ] Feb 5, 2008 3:10pm
just chillin gotta start powerlifting again feel like im getting weak ive only been working on endurance this year
PaC-mAn8 [ View Profile ] Feb 4, 2008 8:31pm
not much brother...liftin heavy and eatin hard...u tell
PaC-mAn8 [ View Profile ] Jan 31, 2008 3:11pm
hey its me bro..ur afghan bro..hahaha...
new log:http://forum.bodybuilding. com/showthread.php?t=6964161
cody-valdez [ View Profile ] Jan 19, 2008 1:08pm
gotta eat if u wana get big
cody-valdez [ View Profile ] Jan 16, 2008 9:43pm
chillin mang got bak frum dah gym tryin tah pack down sum food
griff7 [ View Profile ] Jan 15, 2008 4:40pm
Need more pics.
