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Membership Info
Member Since: Sep 25, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 27
  • Overall: 6,602
Forum Posts: 118
BodyBlog Entries: 0
Comments to Others: 290
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 10:29pm
Last Forum Post: Never
Last Photo Upload: Dec 13, 2009 2:59pm
Last Profile Update: Dec 26, 2009 10:28pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 86
Mutual Friends (?) : 702
Stalking (?) : 4
Inspiring (?) : 0

bickerstaffd

Overall Goal:  Just trying to have good eating habits and stay in shape.

Fit Status:  Just trying to get back into it I have been sick alot. But I'm going to motiate myself to get back into it.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
david
Sex:
Male
Age:
30
Location:
Texas, United States
Occupation:
Law Enforcement/Preparing for ACE PT Certifation Exam
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started powerlifting in Jr High. I have been powerlifting seen 1995. I just got back into the sports powerlifting in 2004 hardcore. I have always been lifted weights it's in my blood and I love it.
Why I Love It:
I love to stay in shape. I love doing competition powerlifting. My future plans are to one day be in a natural bodybuilding competition in 2009 or 2010.
How I Stay Motivated:
God, eating the right foods and taking the right supplements.
BB Accomplishments:
I have lost 25 pounds.
Forum Signature:
Last Updated: Aug 24, 2009 3:31am

What bickerstaffd Is Up To:
Dec 10, 2009
bickerstaffd updated Fit Status "Just trying to get back into it I have been sick alot. But I'm going to motiate myself to get back into it."
bickerstaffd updated Motivation Level from 10/10 to 8/10
bickerstaffd set a new Profile Picture
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2006 Jun 14, 2009
Most Muscular -191 lbs
This picture was taken about two and a half years ago. I would like to be more leaned out and lean in my stomach area in the next two years.
Last Updated: Aug 14, 2009 1:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 11:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 11:46pm

Goals:
Main Goal:
Other
Goal (Overall):
Just trying to have good eating habits and stay in shape.
Goal (Long):
To be in great shape and stay focused in my training.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 10, 2009 10:34pm

Members That Inspire bickerstaffd:
JamieEason [ BodySpace ]
She's an awesome woman and she's in great shape. It was awesome when I met her.
thenaturalone [ BodySpace ]
View all 4 members who inspire bickerstaffd »

BodyAnswers
bickerstaffd has answered 10 of 67 total questions.
View all 10 of bickerstaffd's BodyAnswers »

What calf workout has worked best for you?
Seated Calf Raises

4 sets of 10 reps

200 pds
- Updated May 20, 2009 4:45pm

How many days per week do you do cardio?
4
- Updated May 20, 2009 4:44pm

What tricep workout has worked best for you?
Seated Weighted Dips

4 sets 8-10 reps

135pds hanging on a chain from my waist
- Updated Jan 31, 2009 2:42am

View all 10 of bickerstaffd's BodyAnswers »

Contest History:
Jun 13, 2009:
NGA Jimmy Coby Classic 2009 - Placing: 3
Last Updated: Jul 17, 2009 2:32am

Videos of bickerstaffd
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 2:32am

Favorite Bodybuilding And Fitness Videos
dexter jackson - chest
dexter jackson - chest
Play this video Played: 108
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 59
Last Updated: Jul 17, 2009 2:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Branched Chain Amino Acid Powder, 340 Grams
Started: Mar 11, 2009
Reason: 
NOW L-Glutamine Powder, 1 Lb.
Started: Mar 11, 2009
Reason: 
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Started: Oct 30, 2009
Reason: This is an awesome product and taste great. I also improve in my strength.
Last Updated: Dec 12, 2009 2:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 118 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 12, 2009 10:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights and staying in shape
Magazines:
  • Flex and Muscle Fitness
Healthy Foods:
  • Fish and Chicken
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Blood and Guts By Dorion Yates
Workout Music:
  • Three Days Grace and Skillet
Supplements:
Last Updated: Jun 24, 2009 1:14am

Friends (707)









Last Updated: Dec 26, 2009 10:28pm

Visitor Comments (151)
[ Leave bickerstaffd a Comment ]
satio kathyfit [ View Profile ]
Dec 14, 2009 12:06am
Thank you! You, too!
Heading to the slammer for MDA kimyuba [ View Profile ]
Dec 13, 2009 5:05pm
I'm glad you are back in the gym :)
pink lace eurasiansurgeon [ View Profile ]
Dec 12, 2009 8:36am
k u 2 enjoy ur w/e
Jen_absgirl [ View Profile ]
Dec 12, 2009 2:13am
thank you - yes, I need that too - it's finals week :) I wish the same to you, ttys!
Jen_absgirl [ View Profile ]
Dec 12, 2009 1:54am
that's very kind of you, I appreciate that. There's a lot of flu going around - I am sure the time off won't be too bad - what helps me is just keeping to a clean diet during those times, and then when you can get back to your routine, you may experience more than you thought because of the rest :) Hope you feel better soon, and have a good weekend - thanks again
Jen_absgirl [ View Profile ]
Dec 12, 2009 1:43am
So nice of you to send good wishes for me - I'll put them to use for sure, and right back atcha - I'd like to stay in touch but must confess it is so much easier if you drop by first so then I can reply - I can't remember the exact spellings of the profile names, unless of course you drop by so much that I cant help but to memorize it, lol!
Jen_absgirl [ View Profile ]
Dec 12, 2009 1:43am
Oh, I am so sorry to hear that you haven't been feeling well - I completely empathize - there's a lot of bad viruses going around, and you just have to take care of yourself - I feel the same as you do about not getting to work out when that happens, because of how positive it makes you feel.
frogprincess72 [ View Profile ]
Dec 11, 2009 5:46pm
all is well.. and i hope they are for you too :)
Heading to the slammer for MDA kimyuba [ View Profile ]
Dec 11, 2009 10:07am
thanks you too! I hope your training is going well!
pink lace eurasiansurgeon [ View Profile ]
Dec 11, 2009 3:06am
ty 4 stoppin by im stayin reel bz btw nice gunz
Jen_absgirl [ View Profile ]
Dec 11, 2009 1:49am
That is so thoughtful of you - thank you for thinking of me. I am in the midst of finals - my last exam is on the 18th before winter break - training keeps me balanced! How are you doing?
arielkhadr [ View Profile ]
Nov 30, 2009 11:39am
Thanks, same to you! Ariel Khadr IFBB Fitness Pro
Dave 16 week start MM dsegersmusicman [ View Profile ]
Nov 11, 2009 5:24am
HEY DAVID, HOWS TRAINING & YOUR CONTEST PLANS?? HOPE YOUR HITTIN' IT HARD! BLESSINGS, DAVE.
PAMMY pamela jones [ View Profile ]
Sep 16, 2009 9:21am
hey winner!!
mssramirez [ View Profile ]
Sep 12, 2009 8:20pm
Hi David, hows the trainig going, hope all is well:)
liveandlove [ View Profile ]
Sep 3, 2009 12:46pm
Sorry I missed you ... I ended up having to go to NYC for some shoots
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 30, 2009 6:16pm
training is going great! I will be trveling a ton next month so it will get challenging. kat
Dom1989 [ View Profile ]
Aug 26, 2009 8:46am
dude.. 3rd is great! That's badass. Good transition from powerlifting. It's addictive isn't it?
2009 Europa Dallas healthyone [ View Profile ]
Aug 26, 2009 6:09am
Thank you! Have a fabulous day! Best of luck to you :)
Dom1989 [ View Profile ]
Aug 25, 2009 7:35pm
same here.. I want to add a good bit of mass. Probably next year I'll do my next show. how did you do?
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