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Membership Info
Member Since: Sep 25, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 6,371
Forum Posts: 118
BodyBlog Entries: 0
Comments to Others: 293
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 12:41am
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 5:46am
Last Profile Update: Oct 28, 2009 5:19pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 94
Mutual Friends (?) : 686
Stalking (?) : 3
Inspiring (?) : 0

bickerstaffd

Overall Goal:  Just trying to have good eating habits and stay in shape.

Fit Status:  Stay focused in gym and gain muscle mass

Motivation Level: 10/10


Personal Info And Background:
Real Name:
david
Sex:
Male
Age:
30
Location:
Texas, United States
Occupation:
Law Enforcement/Preparing for ACE PT Certifation Exam
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started powerlifting in Jr High. I have been powerlifting seen 1995. I just got back into the sports powerlifting in 2004 hardcore. I have always been lifted weights it's in my blood and I love it.
Why I Love It:
I love to stay in shape. I love doing competition powerlifting. My future plans are to one day be in a natural bodybuilding competition in 2009 or 2010.
How I Stay Motivated:
God, eating the right foods and taking the right supplements.
BB Accomplishments:
I have lost 25 pounds.
Forum Signature:
Last Updated: Aug 24, 2009 3:31am

What bickerstaffd Is Up To:
Nov 11, 2009
bickerstaffd set a new Profile Picture
Oct 13, 2009
bickerstaffd changed Overall Goal: "Just trying to have good eating habits and stay in shape.."
Sep 1, 2009
bickerstaffd updated Current Supplements with Prolab N-Large II
See Last 62 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2006 Jun 14, 2009
Most Muscular -191 lbs
This picture was taken about two and a half years ago. I would like to be more leaned out and lean in my stomach area in the next two years.
Last Updated: Aug 14, 2009 1:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 11:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 11:46pm

Goals:
Main Goal:
Other
Goal (Overall):
Just trying to have good eating habits and stay in shape.
Goal (Long):
To be in great shape and stay focused in my training.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 13, 2009 7:55pm

Members That Inspire bickerstaffd:
Bdubdiesel [ BodySpace ]
Works hard in his training and is ripped.
read more »
JoshBme [ BodySpace ]
read more »
View all 7 members who inspire bickerstaffd »

BodyAnswers
bickerstaffd has answered 10 of 67 total questions.
View all 10 of bickerstaffd's BodyAnswers »

What calf workout has worked best for you?
Seated Calf Raises

4 sets of 10 reps

200 pds
- Updated May 20, 2009 4:45pm

How many days per week do you do cardio?
4
- Updated May 20, 2009 4:44pm

What tricep workout has worked best for you?
Seated Weighted Dips

4 sets 8-10 reps

135pds hanging on a chain from my waist
- Updated Jan 31, 2009 2:42am

View all 10 of bickerstaffd's BodyAnswers »

Contest History:
Jun 13, 2009:
NGA Jimmy Coby Classic 2009 - Placing: 3
Last Updated: Jul 17, 2009 2:32am

Videos of bickerstaffd
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 2:32am

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 56
dexter jackson - chest
dexter jackson - chest
Play this video Played: 104
Lee Priest - To The Pain
Lee Priest - To The Pain
Play this video Played: 111
Last Updated: Jul 17, 2009 2:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Branched Chain Amino Acid Powder, 340 Grams
Started: Mar 11, 2009
Reason: 
NOW L-Glutamine Powder, 1 Lb.
Started: Mar 11, 2009
Reason: 
Prolab N-Large II, 3.8 Lbs, Vanilla
Started: Sep 01, 2009
Reason: To try to put on some size.
Last Updated: Sep 1, 2009 12:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 118 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 13, 2009 7:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights and staying in shape
Magazines:
  • Flex and Muscle Fitness
Healthy Foods:
  • Fish and Chicken
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Blood and Guts By Dorion Yates
Workout Music:
  • Three Days Grace and Skillet
Supplements:
Last Updated: Jun 24, 2009 1:14am

Friends (689)









Last Updated: Oct 28, 2009 5:19pm

Visitor Comments (140)
[ Leave bickerstaffd a Comment ]
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 11, 2009 5:24am
HEY DAVID, HOWS TRAINING & YOUR CONTEST PLANS?? HOPE YOUR HITTIN' IT HARD! BLESSINGS, DAVE.
LEVI CHRISTmas pamela jones [ View Profile ]
Sep 16, 2009 9:21am
hey winner!!
Abschest JerryAB [ View Profile ]
Sep 15, 2009 10:56am
Hey David, thx for the add. How are you been? Is training going well?
mssramirez [ View Profile ]
Sep 12, 2009 8:20pm
Hi David, hows the trainig going, hope all is well:)
liveandlove [ View Profile ]
Sep 3, 2009 12:46pm
Sorry I missed you ... I ended up having to go to NYC for some shoots
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Aug 30, 2009 6:16pm
training is going great! I will be trveling a ton next month so it will get challenging. kat
Dom1989 [ View Profile ]
Aug 26, 2009 8:46am
dude.. 3rd is great! That's badass. Good transition from powerlifting. It's addictive isn't it?
2009 Europa Dallas healthyone [ View Profile ]
Aug 26, 2009 6:09am
Thank you! Have a fabulous day! Best of luck to you :)
Dom1989 [ View Profile ]
Aug 25, 2009 7:35pm
same here.. I want to add a good bit of mass. Probably next year I'll do my next show. how did you do?
Dom1989 [ View Profile ]
Aug 25, 2009 1:55pm
doing good bro!! so you done your first comp??
Abs Villain_Chien [ View Profile ]
Aug 24, 2009 11:52pm
Hey,man. Cool pics of you hanging out with the long-time pros. I think your physique definitely gave them a run for their money. I don't know if I could have walked around in a tank thinking I was one of them. But you've truly reached that lebel. Holy crud. Is Andy Haman really that enormous ? His head is twice the size of a human's ;-]
Satio photo kathyfit [ View Profile ]
Aug 24, 2009 9:24am
Thank you! Have a great day and train hard!!
shower glutes kimyuba [ View Profile ]
Aug 24, 2009 8:28am
Hi, I had a quiet weekend. Had to work on Sat. and worked in my yard on Sunday. How about you?
Jen_absgirl [ View Profile ]
Aug 24, 2009 3:06am
Thank you very much - it's a new pic, glad to have your feedback! I'm doing well, just moved back to school which starts later today, and you?
michele33618 [ View Profile ]
Aug 22, 2009 6:32am
hehehe! Thanks sweets!
Incredibles Andyifbbpro [ View Profile ]
Aug 18, 2009 9:09pm
Thanks Bud! it's cool to do and I remember all the non approachable big guys when I was young- send me the picture of us! Andyhaman@msn.com if its good Ill post on my web site! Andy ProDaDdy!
PureLifeFitness [ View Profile ]
Aug 14, 2009 3:02pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Front Relaxed g4owensj [ View Profile ]
Aug 14, 2009 8:30am
Congrates on doing a show man! When you planning on competing again, as I dable a bit with nutrtion and show prep and might be able to help you lean out a bit more. let me know
Dave Front relaxed dsegersmusicman [ View Profile ]
Aug 14, 2009 5:51am
HOW'S TRAINING DAVID? YOU GONNA COMPETE AGAIN THIS YEAR? LOOKS LIKE YOU'RE BULKING AGAIN. KEEP ME UPDATED BRO. BLESSINGS, DAVE.
Twist thegoofmaster79 [ View Profile ]
Aug 1, 2009 4:07pm
Yo, how's training?
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