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Membership Info

Member Since: Sep 25, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 40
Overall: 6,281

Forum Posts: 118
BodyBlog Entries: 0
Comments to Others: 293

Forum Rep (?) : bickerstaffd 10

Activity

Last Visit: Oct 28, 2009 5:22pm
Last Forum Post: Never
Last Photo Upload: Aug 16, 2009 5:46am
Last Profile Update: Oct 28, 2009 5:19pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 93

Mutual Friends (?) : 686

Stalking (?) : 3

Inspiring (?) : 0

bickerstaffd

Overall Goal: Just trying to have good eating habits and stay in shape.

Fit Status: Stay focused in gym and gain muscle mass

Motivation Level: 10/10

Aug 14, 2009 1:43 am History

Mar 5, 2009 8:54 pm History

Personal Info And Background:

Real Name:	david
Sex:	Male
Age:	30
Location:	Texas, United States
Occupation:	Law Enforcement/Preparing for ACE PT Certifation Exam
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	I started powerlifting in Jr High. I have been powerlifting seen 1995. I just got back into the sports powerlifting in 2004 hardcore. I have always been lifted weights it's in my blood and I love it.
Why I Love It:	I love to stay in shape. I love doing competition powerlifting. My future plans are to one day be in a natural bodybuilding competition in 2009 or 2010.
How I Stay Motivated:	God, eating the right foods and taking the right supplements.
BB Accomplishments:	I have lost 25 pounds.
Forum Signature:
Last Updated: Aug 24, 2009 3:31am

What bickerstaffd Is Up To:

Oct 13, 2009
bickerstaffd changed Overall Goal: "Just trying to have good eating habits and stay in shape.." - 7:55 pm - Comment
Sep 1, 2009
bickerstaffd updated Current Supplements with Prolab N-Large II - 12:40 pm - Comment
Aug 25, 2009
bickerstaffd changed Overall Goal: "Just trying to have good eating habits and stay in shape.." - 7:34 pm - Comment
Aug 22, 2009
bickerstaffd updated Current Supplements with CytoSport Cyto Gainer - 5:50 am - Comment
bickerstaffd updated Current Supplements with CytoSport Cyto Gainer - 5:50 am - Comment
bickerstaffd updated Current Supplements with CytoSport Cyto Gainer - 5:50 am - Comment

See Last 61 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2006	Jun 14, 2009

This picture was taken about two and a half years ago. I would like to be more leaned out and lean in my stomach area in the next two years.
View All 13 Progress Pictures »
Last Updated: Aug 14, 2009 1:42am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33.25" (84.46 cm)
Weight:	175 lb (79.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:	13.75" (34.93 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:	37" (93.98 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 13, 2008 11:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	170 lb (77.3 kg)
Squat:	465 lb (211.4 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	570 lb (259.1 kg)	Overhead Press:	315 lb (143.2 kg)
Last Updated: Nov 13, 2008 11:46pm

Goals:
Main Goal:	Other
Goal (Overall):	Just trying to have good eating habits and stay in shape.
Goal (Long):	To be in great shape and stay focused in my training.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Oct 13, 2009 7:55pm

Members That Inspire bickerstaffd:
	JamieEason [ BodySpace ] She's an awesome woman and she's in great shape. It was awesome when I met her. read more »
	31233 [ BodySpace ] Looks great! read more »
View all 7 members who inspire bickerstaffd »

BodyAnswers

bickerstaffd has answered 10 of 67 total questions.
View all 10 of bickerstaffd's BodyAnswers »

What calf workout has worked best for you?

Seated Calf Raises

4 sets of 10 reps

200 pds

- Updated May 20, 2009 4:45pm

How many days per week do you do cardio?

- Updated May 20, 2009 4:44pm

What tricep workout has worked best for you?

Seated Weighted Dips

4 sets 8-10 reps

135pds hanging on a chain from my waist

- Updated Jan 31, 2009 2:42am

View all 10 of bickerstaffd's BodyAnswers »

Contest History:
Jun 13, 2009:	NGA Jimmy Coby Classic 2009 - Placing: 3 View Details »
Last Updated: Jul 17, 2009 2:32am

Videos of bickerstaffd
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 2:32am

Favorite Bodybuilding And Fitness Videos
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 56
	dexter jackson - chest Played: 103
	Lee Priest - To The Pain Played: 111
Last Updated: Jul 17, 2009 2:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW Branched Chain Amino Acid Powder, 340 Grams Started: Mar 11, 2009 Reason:
	NOW L-Glutamine Powder, 1 Lb. Started: Mar 11, 2009 Reason:
	Prolab N-Large II, 3.8 Lbs, Vanilla Started: Sep 01, 2009 Reason: To try to put on some size.
Last Updated: Sep 1, 2009 12:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	118 View All Posts
Posts Per Day:	0.15
Last Activity:	Oct 13, 2009 7:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Lifting Weights and staying in shape
Magazines:	Flex and Muscle Fitness
Healthy Foods:	Fish and Chicken
Cheat Foods:	Ice Cream
Fitness Books:	Blood and Guts By Dorion Yates
Workout Music:	Three Days Grace and Skillet
Supplements:	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Last Updated: Jun 24, 2009 1:14am

Friends (689)

ashbash107	usafhoney98	bulldozerbigbart
davies2	AtTheBeach	jewelofnile
kathyfit	Sarah+Hansen	FMMgirl

Show All Friends (689) »

Last Updated: Oct 28, 2009 5:19pm

Visitor Comments (139)
[ Leave bickerstaffd a Comment ]
	pamela jones [ View Profile ] Sep 16, 2009 9:21am hey winner!!
	JerryAB [ View Profile ] Sep 15, 2009 10:56am Hey David, thx for the add. How are you been? Is training going well?
	mssramirez [ View Profile ] Sep 12, 2009 8:20pm Hi David, hows the trainig going, hope all is well:)
	liveandlove [ View Profile ] Sep 3, 2009 12:46pm Sorry I missed you ... I ended up having to go to NYC for some shoots
	Kathleen Tesori [ View Profile ] Aug 30, 2009 6:16pm training is going great! I will be trveling a ton next month so it will get challenging. kat
	Dom1989 [ View Profile ] Aug 26, 2009 8:46am dude.. 3rd is great! That's badass. Good transition from powerlifting. It's addictive isn't it?
	healthyone [ View Profile ] Aug 26, 2009 6:09am Thank you! Have a fabulous day! Best of luck to you :)
	Dom1989 [ View Profile ] Aug 25, 2009 7:35pm same here.. I want to add a good bit of mass. Probably next year I'll do my next show. how did you do?
	Dom1989 [ View Profile ] Aug 25, 2009 1:55pm doing good bro!! so you done your first comp??
	Villain_Chien [ View Profile ] Aug 24, 2009 11:52pm Hey,man. Cool pics of you hanging out with the long-time pros. I think your physique definitely gave them a run for their money. I don't know if I could have walked around in a tank thinking I was one of them. But you've truly reached that lebel. Holy crud. Is Andy Haman really that enormous ? His head is twice the size of a human's ;-]
	kathyfit [ View Profile ] Aug 24, 2009 9:24am Thank you! Have a great day and train hard!!
	kimyuba [ View Profile ] Aug 24, 2009 8:28am Hi, I had a quiet weekend. Had to work on Sat. and worked in my yard on Sunday. How about you?
	Jen_absgirl [ View Profile ] Aug 24, 2009 3:06am Thank you very much - it's a new pic, glad to have your feedback! I'm doing well, just moved back to school which starts later today, and you?
	michele33618 [ View Profile ] Aug 22, 2009 6:32am hehehe! Thanks sweets!
	Andyifbbpro [ View Profile ] Aug 18, 2009 9:09pm Thanks Bud! it's cool to do and I remember all the non approachable big guys when I was young- send me the picture of us! Andyhaman@msn.com if its good Ill post on my web site! Andy ProDaDdy!
	PureLifeFitness [ View Profile ] Aug 14, 2009 3:02pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	g4owensj [ View Profile ] Aug 14, 2009 8:30am Congrates on doing a show man! When you planning on competing again, as I dable a bit with nutrtion and show prep and might be able to help you lean out a bit more. let me know
	dsegersmusicman [ View Profile ] Aug 14, 2009 5:51am HOW'S TRAINING DAVID? YOU GONNA COMPETE AGAIN THIS YEAR? LOOKS LIKE YOU'RE BULKING AGAIN. KEEP ME UPDATED BRO. BLESSINGS, DAVE.
	thegoofmaster79 [ View Profile ] Aug 1, 2009 4:07pm Yo, how's training?
	Makaitibubrn [ View Profile ] Jul 30, 2009 11:25pm The 1st issue of my newsletter is going out Aug 1st if you would like to sign up visit my website or get me your email address. Respectfully, ~Brandi e Mischele Dean brandie@brandiedean.com www.br andiedean.com www.myspace.com/brandiedean www.modelmayhem.com/brandiemis cheledean www.onemodelplace.com/dean_bra ndie
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