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Membership Info

Member Since: Sep 25, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 65
Overall: 2,242

Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 70

Forum Rep (?) : bickerstaffd 10

Activity

Last Visit: Today, 1:46am
Last Forum Post: Never
Last Photo Upload: Sep 11, 2008 4:15am
Last Profile Update: Today, 1:46am
Last Blog Post: Dec 12, 2007 5:14pm

Friends Stats

Fan Club (?) : 32

Mutual Friends (?) : 451

Stalking (?) : 100


bickerstaffd "I want to gain about 15 to 20 pds of muscle mass and get stonger in my lifting."

Personal Info And Background:
Real Name:	david
Sex:	Male
Age:
Location:	Texas, United States
Occupation:	Correction Shift Sergeant
Personal Website:
Gym:	Anytime Fitness and Texas Gym
Gym Location:	Texas
When I Started:	Mar, 2007
How I Started:	I started powerlifting in Jr High. I have been powerlifting seen 1995. I just got back into the sports powerlifting in 2004 hardcore. I have always been lifted weights it's in my blood and I love it.
Why I Love It:	I love to stay in shape. I love doing competition powerlifting I'm still competiting right now. My next competition is set for June 22 in Houston. My future plans are to one day be in natural bodybuilding competition in 2009 or 2010. I'm looking at maybe going to the Ronnie Coleman Classic next year will see how it goes.
How I Stay Motivated:	God and taking the right supplements.
BB Accomplishments:	2004 Metroflex Gym Arlington, Tx 1st Overall 181 Weight Class 2004 Texas Police Games San Antonio, Tx 1st Overall 181 Weight Class 1st Bench 2004 WABDL House of Pain Southern Regional Dallas, Tx 1st Deadlift Open Law/Fire 181 Weight Class 2nd Deadlift Open Class 1 Men 3rd Bench Open Law/Fire 2004 Twinlab WABDL World Champship Reno, NV 2nd Deadlift Open Law/Fire 181 Weight Class 3rd Deadlift Open Law/Fire 181 Weight Class 2005 Texas Police Games South Pairie, Tx 3rd Overall 181 Weight Class 1st Bench 2006 WABDL House of Pain National Dallas, Tx 1st Deadlift Open Law/Fire 198 Weight Class 1st Deadlift Open Class 1 Men 1st Bench Open Law/Fire 198 Weight Class 2006 Texas Police Games Galveston, Tx 1st Bench 181 Weight Class 2nd 100 yd Dash 3nd 200 yd Dash 2006 WABDL Aquavibe World Championship Las Vegas, NV 2nd Deadlift Open Class 1 Men 198 Weight Class 3rd Deadlift Open Law/Fire 198 Weight Class 3rd Bench Open Law/Fire 198 Weight Class Texas State Record Holder Deadlift Open Law/Fire 2004, 2005, 2006 and 2007
Forum Signature:
Last Updated: Sep 12, 2008 3:45am

Progress Pictures
Jun 15, 2006	Jul 16, 2008

I took this picture about two and a half years ago. I would like to be more leaned out and lean in my stomach area in the next two years.
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Last Updated: Jul 18, 2008 1:35am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:		Thighs:	22" (55.88 cm)
Bodyfat:	6.0 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	31" (78.74 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 25, 2007 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	380 lb (172.7 kg)	Bicep Curl:	150 lb (68.2 kg)
Squat:	430 lb (195.5 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	560 lb (254.5 kg)	Overhead Press:	250 lb (113.6 kg)
Last Updated: Jun 12, 2008 8:45am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain about 15 to 20 pds of muscle mass and get stonger in my lifting.
Goal (Long):	To be in great shape to bodybuild and be able to compet by the middle of 2009.
Weight Goal:	I want to GAIN 200 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 17, 2008 8:11am

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Contest History:
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Last Updated: Jul 17, 2008 8:11am

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Last Updated: Jul 17, 2008 8:11am

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Last Updated: Jul 17, 2008 8:11am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 12, 2007 5:14pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bickerstaffd's BodyBlog

Current Supplements:
	Pinnacle NoX2, 180 Tablets Started: Jul 16, 2008 Reason:
	CytoSport Muscle Milk, 4.96 Lbs., Vanilla Creme Started: Aug 18, 2008 Reason:
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Started: Aug 19, 2008 Reason: Taste great and mixes well.
Optimum Micronized Creatine Powder, 2000 Grams read more »
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Last Updated: Sep 16, 2008 1:16am

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Forum Activity:
User Title:
Number Of Posts:	47 View All Posts
Posts Per Day:	0.12
Last Activity:	Today, 12:25am
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Left Weights and staying in shape
Magazines:	Flex and Muscle Fitness
Healthy Foods:	Fish and Chicken
Cheat Foods:	Ice Cream
Fitness Books:	Blood and Guts By Dorion Yates
Workout Music:	Three Days Grace and Skillet
Last Updated: Nov 12, 2007 8:20pm

Friends (551)

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Last Updated: Today, 1:46am

Visitor Comments (61)
[ Leave bickerstaffd a Comment ]
	Kathleen Tesori [ View Profile ] Yesterday, 10:25am Thank you - I still feel like screaming out loud about the win!
	kathyfit [ View Profile ] Yesterday, 6:48am Congrats on the baby!!
	Nancypro [ View Profile ] Oct 3, 2008 11:16am Thank you, things are going awesome and you look great too. Keep it up.
	Kathleen Tesori [ View Profile ] Oct 2, 2008 9:23am I ended up winning - I still am pumped inside and WANT to scream!
	kathyfit [ View Profile ] Oct 1, 2008 6:50am Hi, back acha! The Bikini America show isn't until November...but only 7 1/2 weeks away! How are you doing?
	Barbie Barbell [ View Profile ] Sep 30, 2008 9:24pm What contest are you talking about? I am through for 2008.
	DeborahAnn [ View Profile ] Sep 30, 2008 12:37pm Thanks - I'm OK I hope you are training hard!
	JamieEason [ View Profile ] Sep 12, 2008 5:13pm Thanks so much David! It was great to meet you too! You have the best personality and you look great! Keep it up! XOX, Jamie
	DawnMelanie [ View Profile ] Sep 6, 2008 7:26am Definately David. I was there Friday night. I didn't make it back on Saturday. Glad u enjoyed! Maybe I'll see you next wken at the Heart of Texas in Dallas... smile
	kyleh19 [ View Profile ] Aug 20, 2008 5:41pm yeah.. I'm going to try to be ready by april or so. I used to powerlift in highschool myself. So the comps are going to be a big difference. haha. I'm excited though.
	kyleh19 [ View Profile ] Aug 19, 2008 10:30am yeah. That's kinda my plan. But I'm excited as hell to get into it. So are you still going to do the powerlifting then?
	kyleh19 [ View Profile ] Aug 18, 2008 9:33am Well congrats on the new born! and that's awesome that you want to do some bodybuilding! you plan on competeing in that area too?
	Kathleen Tesori [ View Profile ] Aug 6, 2008 8:05am Eat eat eat... every two hours. mmmm foood! eat it think it dream. good luck.
	Kathleen Tesori [ View Profile ] Aug 5, 2008 10:12am How is the weight going..?
	Kathleen Tesori [ View Profile ] Aug 5, 2008 10:11am vote vote vote - 10th row..?
	Kathleen Tesori [ View Profile ] Aug 5, 2008 10:11am http://www.flexonline.com/flex modelsearc h/august
	Islandgirl72 [ View Profile ] Jul 15, 2008 11:18am Thank You!
	CRZYABS34 [ View Profile ] Jul 11, 2008 2:44pm Thank you!! :) You do too!!
	Barbie Barbell [ View Profile ] Jul 10, 2008 5:45pm Thank you for the kind words. BB
	kathyfit [ View Profile ] Jul 8, 2008 6:38am Congrats!
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