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chelish [ View Profile ]
Jun 29, 2008 2:56pm
Well I haven't done any measurments lately! But lets see bench 110..squat 340.. leg press 610. How is that?
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KatNap [ View Profile ]
Jun 29, 2008 7:45am
Thanks for stopping by my page !! Great back shock !!
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blizrr [ View Profile ]
Jun 28, 2008 8:57am
Thanks for the comment about my forearms, I really don't work them, I guess genetics, while working other parts, growing up cleaning horse stalls....???? crazy....;0)
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sassyonyx [ View Profile ]
Jun 26, 2008 1:00am
well, I am a low weight, high rep kind of gal. Don't want bulk, just definition. Overall, I train with weights 3 to 4 days a week, cardio 2 . And no preservatives in food....tough, but possible.
works for me...thanks for the request. Teri
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FREEKYLUPE [ View Profile ]
Jun 22, 2008 12:27pm
SO, what does your sister's friend think about doing 254 launges.
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puahz [ View Profile ]
Jun 22, 2008 12:37am
HI! I THINK YOUR ON THE RIGHT TRACK. YOUR LOOKING GREAT YOURSELF!! YOUR BICEPS ARE SWEET AND I THINK YOU'VE CAME ALONG WAY SINCE YOUR BEFORE SHOT!! FOR MY STATS IT DOES FLUX UP AND DOWN. IT DEPENDS ON HOW I FEEL. SOMETIMES I FEEL PUMPED AND I TEST MY STRENGTH, BUT IF I FEEL SO SO I LEFT MY MAX. CHECK OUT MY STATS IT'LL PROBABALLY GIVE YOU AN IDEA.
HEY BUT THANKS FOR THE SWEET COMMENT IT HELPS TO KNOW I'M DOING OK IN REACHING MY GOAL!! THANKS A BUNCH!!
YOUR LOOKING GREAT!!
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Surf_Sun_Sand [ View Profile ]
Jun 21, 2008 10:28am
Thank you for kind sweet note. I'm trying to find a good balance :0)
Keep in touch,
Surf
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RK1228 [ View Profile ]
Jun 20, 2008 6:09pm
Nice photos man! Your biceps peak is very impressive! Great work! ~Ray
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NurseMean [ View Profile ]
Jun 19, 2008 10:26pm
Hey sweetie how are you?
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Lissi [ View Profile ]
Jun 17, 2008 5:02pm
haha hell yer i could beat her LOL what u recon
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gracey10 [ View Profile ]
Jun 16, 2008 7:29pm
Great pictures, congrats on the total body transformation!!! I like it alot, great job! The whole sister thing I think is funny, but not to down your sister or anything but I am pretty sure I could take her, I could bench her without any struggle, so the arm wrestle scenario is nothing!!! LOL Talk to you soon!!
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soussou [ View Profile ]
Jun 16, 2008 2:54pm
thank you for the sweet comment on my pic, it's very motivating:) and ur right, i try to be toned but remain feminine *_*
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fifi2 [ View Profile ]
Jun 13, 2008 10:06am
how work out? keep it good. take care
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amysuds [ View Profile ]
Jun 13, 2008 9:14am
Thankyou very much!!
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Carla Hampshire [ View Profile ]
Jun 13, 2008 8:36am
I sincerely appreciate your kind message. Thank you!
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DawnMelanie [ View Profile ]
Jun 12, 2008 10:09am
"Now HOW are the woman of bb.com supposed to compete with your glutes!?" LOL - so many here INSPIRE ME!!! *smile*
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!Legs! [ View Profile ]
Jun 10, 2008 6:48am
Thanks for the add, Keep up the hard training!
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KatNap [ View Profile ]
Jun 8, 2008 5:19am
Hey hows it going ??
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crg39 [ View Profile ]
Jun 7, 2008 7:24pm
From your pics looks like your making great progress.
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esthermoore [ View Profile ]
Jun 7, 2008 7:23pm
YES! PLEASE DO! I am clueless. So far I've been told to get some casein protein to take before bed, l-glutamine, and bcaa. I don't know what those are for except faster recovery, and how much, or how many times a day do I take all of it? I'm trying to lose 10 lbs before July 30th.
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