Today, 10:11am

Ok, did straight leg deadlifts with 80 pound barbell! Where are you!

Nov 22, 2009 5:22pm

Well I am 5'7'' and 145lbs right now but I plan on getting down to 125. I can bench more then 60lbs but from the looks of your pictures so can you. Keep up the good work and thanks for the encouragement!

Oct 27, 2009 2:53am

looks like yur sis was right

Oct 27, 2009 2:45am

i just now saw you left a comment! but yea i'm 5'5 and i weigh 128.. i just got my bench max up to 110 last week..

Oct 26, 2009 2:54pm

hey just checking on your progress. how come you dont take pictures during the AFTER shot of your face?

Oct 25, 2009 8:14am

Hi! I don't know who is more muscular cause i've got way more bf than you. I'm 5'4 and 135-140lbs about20-30 of fat I guess to be shred. I'm starting a cut this week for a show in april so we'll see! I squat 168 lbs for 6 reps. Say hi to your sister! and you look great so keep workout hard :)!

Oct 24, 2009 11:50am

Reading the other comments on your page sems like a cut and paste job on your comment to me. But maybe you're too busy training. LOL (aren't we all.) I am taller, heavier, can squat and bench more and I have no pics of my quads available. Thanks for the add and keep training hard.

Sep 25, 2009 10:00pm

Hi there! I'm 5'11". 160lbs, lol. I don't know what my max bench press is. I sound like such a newb, maybe a year ago I would have known, but I haven't set foot inside a gym in about 4 months or so. I appreciate your sister's compliment, but again, I haven't worked out in months, lol! But thanks for the encouragement! Now I can't wait to hit the gym! :D

Sep 23, 2009 9:33am

no no, you put the person sideways... so their head is on one end and their feet the other.. then you stick an arm through their crotch and under their armpit and carry them down. distributes the weight better

Sep 22, 2009 7:57pm

my max squat is 185 one time and bench is 105 ;)

Sep 22, 2009 7:15pm

ha ha ha ha one of my captains said the same thing till I carried his 280 pound ass down a two story ladder. There is technique to everything.

Sep 10, 2009 8:15am

Thanks for the confidence boost! Worked the shoulders last night with a new routine, it killed! How is your training going?

Sep 7, 2009 3:53pm

thanks bro, same goes for you too atm im 5'8 130 lbs and my arms right now are at 14.2 inches my bench max is 185, hopefully in another month or 2 I can reach over 200

Sep 2, 2009 3:03am

lat pulldowns both inner & outer, cable rows, pullups. lots & lots of them

Aug 28, 2009 8:58am

Have no idea my max!!! I do reps and then go to failure.

Aug 28, 2009 7:28am

So... asking questions with your 'sisters' interests in mind is a line opener for you? But to answer your question, yes I have quite a bit of size on you. Its all on my progress page

Aug 25, 2009 8:24pm

Its a cmbinaton Martial arts of striking, weapons, patterns, grappling and sparring. By the look of your page and all the comments on the picture, you seem to ask everyone this question about this girl. Why? Whats the point?

Aug 25, 2009 7:52pm

I did Sun Hang Do for about 8 years to go to full black belt, and was about to test for the next level black when I stopped going. Yeah, I saw her. Not going to sit here and bash anyone, though. Holier-than-thou never helped any situation. Nor does arrogance like that.

Aug 25, 2009 9:24am

Thank u, yeah I do push-ups, pull ups, crunches, everything- but right now I'm not lifting heavy weights cuz I can't afford a gym membership. Its ok tho, I feel like im on the right track. Hows things for u?

Aug 24, 2009 7:01am

well u gotta get a good spotter & start doin sum negatives w/heavier wts but b careful