Today, 5:14am

Thank you! What a sweet msg.

Yesterday, 7:03pm

Have a great 4th of July!

Jun 29, 2009 4:28am

my last PT test I ran the 2 mile in 14:22, did 85 sit ups and 51 push-ups.I haven't taken one though since all of this medical stuff, now I'm trying to get back to that level. I want to take one in 3 mos and see where I'm at. How long have you been into fitness? What kind of workout do you do?

Jun 28, 2009 8:31pm

I was active duty for 6 years and now I am in the reserves.I do enjoy being a service member, I love the physical training events and being around soldiers, once I got married and started thinking about having kids, I decided that active duty service would be a little difficult, considering the control they have over your time...so the reserves has proved to be great for me. How long has she been in?

Jun 26, 2009 12:44am

Thanks for the add and the sweet words! Keep up the hard work - you're looking great! Killer biceps!

Jun 25, 2009 10:35pm

How much you deadlifting now?

Jun 24, 2009 4:58am

I am able to push myself more when I have someone train me...also, it helps having a spotter if you go heavy. I am happy for you that you have found someone who can help you improve. Keep it up!

Jun 23, 2009 4:48am

I am sure you will be able to learn a lot. Way to go! I am so excited for you. Please keep me posted on your progress and how you enjoy working with the trainer.

Jun 22, 2009 3:14am

Thank you for your kind words. I do a variety of training. I have yet to succeed with a pull-up though. Actually, I have not tried in awhile, so maybe I can do one now!!! :)

Jun 20, 2009 4:05pm

Hey there .. how are you doing? Hope you are having a wonderful weekend. Jazzy:)

Jun 13, 2009 9:31am

Hello there havent heard from you in a while, how are you?

Jun 12, 2009 11:25am

I saw your question just now.. I do pushups, crunches and pullups. I do a wide variety of exercises to keep my body guessing

Jun 11, 2009 3:24pm

ty well ud hav 2 tak in enuff protein 1g per lb bodyweight per day plus train heavier w/a spot doin several sets of 6-8reps goin up then go bak down in wt w/mor reps (pyramid method)

Jun 11, 2009 2:56pm

well 6-8reps (watch ma video on ma profile 8 at 135) 90lbs i can rep out 15-20

Jun 11, 2009 1:10pm

You are looking good as ever!

Jun 11, 2009 6:16am

ty no i really am benchin 140lbs again

Jun 11, 2009 5:31am

Thanks for the compliment.. =) It's my ultimate dream to become a bodybuilder someday... =D

Jun 11, 2009 5:06am

gm goin well ty im bak 2 benchin 140lbs & u?

Jun 11, 2009 4:35am

Thanks for the friend invite, well, thats a good question? i tend to lack push ups and pull ups they're challenging haha...(:

Jun 9, 2009 12:10pm

hi! Just everything mentioned in my blog. I am still lifting heavy. Ill be cutting soon though