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Membership Info

Member Since: Oct 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 646

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : biceprich 10

Activity

Last Visit: Jun 24, 2008 11:41am
Last Forum Post: Never
Last Photo Upload: Mar 10, 2008 9:58pm
Last Profile Update: Jun 24, 2008 11:40am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 29

Stalking (?) : 8


biceprich "i want to gain as much muscle as i can and get my weight up to somewhere around 190 while staying ripped"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	33
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 10, 2007 6:19pm

Progress Pictures
Jun 12, 2007	Dec 10, 2007


View All 3 Progress Pictures »
Last Updated: Dec 10, 2007 6:19pm

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 10, 2007 6:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 10, 2007 6:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain as much muscle as i can and get my weight up to somewhere around 190 while staying ripped
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Mar 11, 2008 8:38pm

BodyAnswers

biceprich has answered 5 of 56 total questions.
View all 5 of biceprich's BodyAnswers »

What bicep workout has worked best for you?

barbell curls

- Updated Mar 11, 2008 8:42pm

What tricep workout has worked best for you?

kickbacks

- Updated Mar 11, 2008 8:42pm

What calf workout has worked best for you?

donkey raisespreacher

- Updated Mar 11, 2008 8:42pm

View all 5 of biceprich's BodyAnswers »

Contest History:
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Last Updated: Mar 11, 2008 8:38pm

Videos of biceprich
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Last Updated: Mar 11, 2008 8:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 11, 2008 8:38pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 11, 2008 8:38pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 24, 2008 11:34am
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Workout Program:

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Friends (37)

alanvaldez	IThinkFit	danlfs
The Fight Club	Canadian_Abs	vtechmuscle
mhgerber	MudTerrain	rashagokemp

Show All Friends (37) »

Last Updated: Jun 24, 2008 11:40am

Visitor Comments (5)
[ Leave biceprich a Comment ]
	reboo2 [ View Profile ] Apr 3, 2008 4:53am Hey man, awesome abs. What kind of diet do you follow and ab workout? TTYL
	buffnut2003 [ View Profile ] Mar 22, 2008 4:15am hey bud, biceps last measured were 16
	morfeeus [ View Profile ] Mar 11, 2008 8:43pm Cool abs man.
	reboo2 [ View Profile ] Dec 15, 2007 8:18pm thanks for the add
	JPhillips17 [ View Profile ] Dec 15, 2007 7:28pm thanks for the add man, thats a great physique you have! best of luck to you!

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