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Upper body, September 2009 My chest, September 2009
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Membership Info
Member Since: Dec 16, 2006
BodyBlog Started: Dec 16, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 6,057
Forum Posts: 662
BodyBlog Entries: 15
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2009 3:00pm
Last Forum Post: Never
Last Photo Upload: Sep 9, 2009 4:27am
Last Profile Update: Sep 9, 2009 5:55pm
Last Blog Post: Jan 16, 2007 4:40pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 62
Stalking (?) : 5
Inspiring (?) : 0

bicep67

Overall Goal:  I want to gain muscle and continue keeping me trained, I want invest to myself, the age go forward!

Fit Status:  bicep67 has not entered a Fit Status.  Ask bicep67 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Occupation:
Computer programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I started working out in January of 2006 but really in December 2006. Due to lack of time I have to workout in the night after take my children to bed or in the week end only. I don't follow regularly a program. I use only one basic workout tool (dumbel curls, if I don't mistake with english) and nothing else. For what about supplements I don't take nothing, all 100% natural.
Why I Love It:
I love working out because at the end I feel better and seeing me on the mirror give me some little satisfation. And the also little results give me more consideration about myself.
How I Stay Motivated:
I stay motivated because I think I have good genetics and if I work hard i see some little results.
BB Accomplishments:
Forum Signature:
Yahoo! messenger id: bicep67, e-mail: bicep67@yahoo.it
Last Updated: Mar 9, 2007 2:14pm

What bicep67 Is Up To:
Sep 9, 2009
bicep67 added a new personal video, "New posing aftwer workout"
bicep67 uploaded 2 new Photo Gallery Pictures
bicep67 uploaded 2 new Photo Gallery Pictures
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 19, 2006 Mar 13, 2007
My Chest bicep
This is my chest I would like to say how to improve the overhall muscularity in some month.
Last Updated: Mar 21, 2007 3:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 2, 2007 2:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 2, 2007 2:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and continue keeping me trained, I want invest to myself, the age go forward!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 11, 2007 6:01am

Members That Inspire bicep67:
bicep67 does not have inspirational members yet.

BodyAnswers
bicep67 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 11, 2007 6:01am

Videos of bicep67
bicep67's webcam recorded Video - lun 07 set 2009
bicep67's webcam recorded Video - lun 07 set 2009
Play this video Played: 13
Description: 14,8" bicep !
New posing aftwer workout
New posing aftwer workout
Play this video Played: 13
Description: New video
Last Updated: Sep 9, 2009 5:55pm

Favorite Bodybuilding And Fitness Videos
bicep67's webcam recorded Video - dom 16 ago 2009
bicep67's webcam recorded Video - dom 16 ago 2009
Play this video Played: 15
bicep67's pecs
bicep67's pecs
Play this video Played: 25
Last Updated: Aug 16, 2009 5:13am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Jan 16, 2007 4:40pm

this night I do:

3x15 triceps flexing on the chair

3x15 triceps flexing with cables

3x10 concentration curl on internal biceps

3x10 concentration curl on external biceps


Current Supplements:
Nothing Absolute nothing!
Nothing Absolute nothing!

Started: Dec 16, 2006
Reason: Nothing all natural!
Last Updated: Dec 16, 2006 9:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 662 View All Posts
Posts Per Day: 0.62
Last Activity: Oct 4, 2009 2:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Dec 16, 2006 9:44am

Friends (67)









Last Updated: Sep 9, 2009 7:55am

Visitor Comments (92)
[ Leave bicep67 a Comment ]
TrailrParkTrash [ View Profile ]
Sep 8, 2009 10:42am
great update shot, congrats on the increased size!
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 8:37am
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk.
Shoulder from the back africanlad [ View Profile ]
Dec 24, 2008 4:30pm
Have a Merry Christmas and a Happy New Year. Train hard and may 2009 deliver more great results.
Front chest and biceps jesussave1964 [ View Profile ]
Dec 22, 2008 5:58am
Hey pal seem like Santa send u gift ahead of time, inches in those biceps. Congratulation jajaja. I know is hard work that get you there continue the hard work.
Shoulder from the back africanlad [ View Profile ]
Dec 1, 2008 4:10pm
Hi Bicep - Back again from outer space. The new song rocks! thanks for the invite.
Upload your profile picture! r8rrob [ View Profile ]
May 21, 2008 5:24pm
You'll have no trouble reaching my age with a BETTER physique. Thanks for the compliment!
Upload your profile picture! r8rrob [ View Profile ]
May 21, 2008 9:42am
Good job, man. Looking great.
Upload your profile picture! user90390249044 [ View Profile ]
Apr 21, 2008 4:13pm
Thanks for theadd, buddy.
Upload your profile picture! user5390530-54380- [ View Profile ]
Apr 10, 2008 3:12pm
Glad to hear you're here. I hope you're doing well. I guess I am making some gains in strength but hard to tell. Keep your goals in mind and determine to achieve them.
Upload your profile picture! user5390530-54380- [ View Profile ]
Apr 10, 2008 6:47am
How are you my friend? Long time no see.
TrailrParkTrash [ View Profile ]
Nov 27, 2007 10:55am
ciao amico!
Shoulder from the back africanlad [ View Profile ]
Nov 18, 2007 3:58pm
Hi dude! Good to see you around again. Will get back to you on the email when I have a mo at work. Hope the training is going well!
Upload your profile picture! user5390530-54380- [ View Profile ]
Nov 17, 2007 7:32am
Hey man, long time no post. I hope you're doing well and actively working out. Chat later.
TrailrParkTrash [ View Profile ]
Jul 9, 2007 11:21am
buon giorno! :)
LongnHard [ View Profile ]
Jun 5, 2007 8:29pm
You will need to refresh my memory my friend... after checking out your profile and protfolio I can't imagine any advice I could give you!
Upload your profile picture! Eugenio84 [ View Profile ]
Jun 4, 2007 3:12pm
ciao ho postato delle nuove foto qualche progresso c'è forse per i bicipiti poi per il petto devo ancora postare ciao a presto
TrailrParkTrash [ View Profile ]
Jun 1, 2007 6:30am
Happy republic day Marco! LOL La Festa della Repubblica è la festa nazionale italiana celebrata ogni 2 giugno.
TrailrParkTrash [ View Profile ]
May 29, 2007 10:48am
ASCOLTARE! rinviare al gym ora! :)
Upload your profile picture! user5390530-54380- [ View Profile ]
May 28, 2007 2:18pm
Oh? What happened? Injury? No motivation? Good luck with recovery!
Upload your profile picture! user5390530-54380- [ View Profile ]
May 28, 2007 1:23pm
Hello Iaco, how are you doing? Long time no see! Keep the faith, work hard! Good luck with your goals.
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