bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

biceman
"Start Certification 4 Personal Trainer this Winter!"

View biceman's:
Profile
BodyBlog (133)
Photos (33)
Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

Contact biceman:
Send Private Message
Report biceman Report biceman
Leave Comment for biceman Leave Comment


Progress Pictures


Oldest Newest
Aug 17, 2008 Dec 19, 2009
LASTAUGUST Tweaked !

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -50.0 lb (-22.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -22.2 %

  Start Current Goal Remaining  
  Aug 8, 2009 Dec 23, 2009 Aug 10, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 23, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 22, 2009 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 21, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 20, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 19, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (169 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Dec 5, 2009 Dec 23, 2009 Jan 1, 2010 9 Days  
  8.0 % 8.0 % 6.0 % 2.0 %  

This member must lose 0.22 % per day to achieve their goal.
This Member must lose 1.56 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 23, 2009 8.0 % 2.0 % 33.3 %
Dec 20, 2009 6.0 % 0.0 % 0.0 %
Dec 19, 2009 6.0 % -2.0 % -25.0 %
Dec 5, 2009 8.0 % 0.0 % 0.0 %
Nov 29, 2009 8.0 % -1.0 % -11.1 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 23, 2009 Dec 31, 2009 8 Days  
  44.0" (111.8 cm) 44.5" (113.0 cm) 46.0" (116.8 cm) 1.5" (3.8 cm)  

This member must gain 0.19" (0.48 cm) per day to achieve their goal.
This Member must gain 1.31" (3.33 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Jul 15, 2009 44.5" (113.0 cm) 0.3" (0.6 cm) 0.6 %
Jun 26, 2009 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Jun 9, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.3" (3.2 cm)
Current: 18.3" (46.4 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Sep 10, 2009 Dec 23, 2009 Jan 1, 2010 9 Days  
  18.3" (46.5 cm) 18.3" (46.4 cm) 19.0" (48.3 cm) 0.8" (1.9 cm)  

This member must gain 0.08" (0.21 cm) per day to achieve their goal.
This Member must gain 0.58" (1.48 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 11, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Dec 10, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 13, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2009 18.0" (45.7 cm) -0.3" (-0.8 cm) -1.6 %
Sep 10, 2009 18.3" (46.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (24 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -6.0" (-15.2 cm)
Current: 30.0" (76.2 cm) Percent Change: -16.7 %

  Start Current Goal Remaining  
  Aug 5, 2009 Dec 23, 2009 Dec 31, 2009 8 Days  
  30.0" (76.2 cm) 30.0" (76.2 cm) 29.0" (73.7 cm) 1.0" (2.5 cm)  

This member must lose 0.13" (0.32 cm) per day to achieve their goal.
This Member must lose 0.88" (2.22 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Aug 5, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Aug 1, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jun 30, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jun 26, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jun 25, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -3.0" (-7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2009 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
Aug 1, 2009 22.3" (56.5 cm) -0.8" (-1.9 cm) -3.3 %
Jun 9, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Aug 21, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jun 14, 2009 Dec 23, 2009 Jan 1, 2010 9 Days  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

This member must gain 0.06" (0.14 cm) per day to achieve their goal.
This Member must gain 0.39" (0.99 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Sep 29, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 9, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 8, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Aug 21, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 11.0 lb (5.0 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Aug 24, 2008 Dec 23, 2009 Jun 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 237.0 lb (107.7 kg) 300.0 lb (136.4 kg) 63.0 lb (28.6 kg)  

Date Lifting Stats: Bench Change % Change
Aug 26, 2009 237.0 lb (107.7 kg) -17.0 lb (-7.7 kg) -6.7 %
Aug 25, 2009 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Aug 13, 2009 231.0 lb (105.0 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 28, 2009 229.0 lb (104.1 kg) -18.0 lb (-8.2 kg) -7.3 %
Jul 16, 2009 247.0 lb (112.3 kg) 22.0 lb (10.0 kg) 9.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 75.0 lb (34.1 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.2 %

  Start Current Goal Remaining  
  Aug 8, 2009 Dec 23, 2009 Jul 28, 2010 216 Days  
  220.0 lb (100.0 kg) 301.0 lb (136.8 kg) 350.0 lb (159.1 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Squat Change % Change
Aug 10, 2009 301.0 lb (136.8 kg) 81.0 lb (36.8 kg) 36.8 %
Aug 8, 2009 220.0 lb (100.0 kg) -6.0 lb (-2.7 kg) -2.7 %
Aug 21, 2008 226.0 lb (102.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 97.0 lb (44.1 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 72.4 %

  Start Current Goal Remaining  
  Jul 28, 2009 Dec 23, 2009 Jul 28, 2010 216 Days  
  194.0 lb (88.2 kg) 231.0 lb (105.0 kg) 234.0 lb (106.4 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2009 231.0 lb (105.0 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 1, 2009 224.0 lb (101.8 kg) 30.0 lb (13.6 kg) 15.5 %
Jul 28, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 16, 2009 195.0 lb (88.6 kg) 7.0 lb (3.2 kg) 3.7 %
Jul 15, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter