Yesterday, 1:32pm

look at u setting mini goals 6% body fat. i know u can do it!

Yesterday, 6:36am

Impressive transformation bro ... continue to be relentless, eh?

Nov 29, 2009 7:07pm

Amazing gunz, Kev, ur work is paying off. Keep bringin it. Peace, Rich

Nov 28, 2009 4:52am

Wow, seriously? But how are you putting on that muscle mass like that? So impressive. What have you done to rehabilitate your hand, by the way? Gone to a physical therapist? If not have you at least done ice/heat therapy? Let me know if you haven't tried the ice/heat. I've got some good info I'll be happy to share. I have healed injuries in days. Good luck on the rest. Cheers! ViCh (Oh, and you look amazing).

Nov 27, 2009 11:40am

Hey, man. Great new AVI. How lean can you get. Your arms are really holding onto mass well. Oh, I just started FST-7 training. We'll see how my body reacts, but I already like the fast that I am so sore right now ;-] (And getting fatter :-[ ) Hope things are going well for you. Cheers! ViCh

Nov 26, 2009 8:25am

Hey Kev, HAPPY THANKSGIVING! eat smart and enjoy the GROWTH! Thanks You, God, for all our many blessings, I accept them and share them with others in Your name. servant of the Lord, Rich

Nov 25, 2009 8:53am

I think you under estemate just how far you've come man. You looking shreaded, really good work. It's funny that we never really see our own progress even when people tell us how good we look, we only see where we want to improve.

Nov 25, 2009 5:16am

COngrats, Kev on your weight loss, buddy, WOW! ur gonna be one lean machine! Keep packin on the lean muscle mass and enjoy that tight hard muscular temple. bring it, man. Peace, Rich - HAPPY THANKSGIVING!

Nov 24, 2009 12:38pm

Hey man looking shreaded. Keep it up, nothing better than not being recognized cause you look 10 years younger.

Nov 22, 2009 4:47pm

Happy anniversary big boi! Here's to another year of blessing and health! Let's go!

Nov 22, 2009 4:40pm

Hey Kev, did worship at prison with the guys, then off to see The Blind Side, it is worth seeing, buddy. Now getting ready to take dinner to prison, so getting in the supplies and preparing. Hang tough. Peace, Rich

Nov 21, 2009 5:06pm

Keep at it, man, wish you were around the corner so we could push each other to be our best in the gym, and in life's arena. Gonna take in worship at the prison tomorrow morning. The guys keep asking and oh how pleasant when brethren are in unity. Peace, Rich

Nov 21, 2009 4:29am

NO BUMMING KEV...NOT WITH GUNS LIKE THAT!!! LIFT STRONG & HAVE A BLESSED W/E, DAVE.

Nov 21, 2009 3:54am

Amazing transformation!

Nov 18, 2009 4:56pm

Ohhhh okay I got it. I have 2 cheat meals - usually on the weekend when I am at work. The rest of the time I am usually on point. I also just went to doing my aerobics first thing in the am on an empty stomach. I have very low carbs past 4pm everyday. Thanks for the info. I am working on getting up to 6 meals per day too Thanks again Patrick

Nov 17, 2009 9:06pm

thanks for the shout out man. keep hitting it hard!

Nov 17, 2009 5:44pm

First - wow. Great transformation! 2nd whats carb cycling? I have just started dialing in my nutrition even more since I am on a quest for 11% bodyfat. Your help and knowledge would be greatly appreciated. Patrick

Nov 17, 2009 11:11am

Looking ripped brother.Keep up the awsome work.

Nov 17, 2009 8:39am

Abs are looking awesome man! congrats!

Nov 17, 2009 6:33am

dang biceman you are looking good. Congrats on all the hard work. It gives us hope and knowing it can be done and stick with it helps. Thanks