Discounts & Deals - Sign Up!
real name
KEVIN
age
40
gender
Male
location
Augusta, KY, US
gym
Home Gym
occupation
PASTOR AND AUTO MECHANIC
Overall Goal
///
Transform My Body
LOOKING TO BE FEATURED ON BODYBUILDING .COM AGAIN ! 2013 IS MY YEAR!
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
Jan 16, 2012
177.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 18, 2013
CURRENT BODY FAT
12
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2008-08-21,2008-08-22,2008-08-23,2008-08-24,2008-08-25,2008-08-29,2009-01-01,2009-02-22,2009-03-01,2009-03-12,2009-03-16,2009-03-17,2009-03-22,2009-03-25,2009-04-15,2009-04-24,2009-04-25,2009-05-02,2009-05-13,2009-05-15,2009-05-21,2009-05-22,2009-05-29,2009-06-09,2009-06-14,2009-06-19,2009-06-25,2009-06-26,2009-06-30,2009-07-10,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-25,2009-07-26,2009-07-27,2009-07-29,2009-07-30,2009-07-31,2009-08-01,2009-08-04,2009-08-05,2009-08-06,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-11,2009-08-13,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-28,2009-08-31,2009-09-01,2009-09-03,2009-09-04,2009-09-05,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-16,2009-09-17,2009-09-18,2009-09-19,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-12,2009-10-13,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-24,2009-10-25,2009-10-27,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-02,2009-11-03,2009-11-04,2009-11-07,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-18,2009-11-20,2009-11-21,2009-11-23,2009-11-24,2009-11-25,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-11-30,2009-12-01,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-19,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-24,2009-12-25,2009-12-26,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-02,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-08,2010-01-10,2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-06,2010-02-09,2010-02-15,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-08,2010-04-09,2010-04-10,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-14,2010-06-15,2010-06-17,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-27,2010-06-29,2010-07-01,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-09,2010-08-10,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-31,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-07,2010-09-08,2010-09-09,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-21,2010-09-23,2010-09-24,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-10,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-14,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-23,2010-11-24,2010-11-25,2010-11-28,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-25,2010-12-26,2010-12-27,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-01,2011-01-02,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-05,2011-02-06,2011-02-07,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-07,2011-03-08,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-19,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-04-26,2011-04-28,2011-04-29,2011-05-01,2011-05-03,2011-05-05,2011-05-06,2011-05-07,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-06-01,2011-06-02,2011-06-04,2011-06-06,2011-06-10,2011-06-13,2011-06-14,2011-06-17,2011-06-18,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-25,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-02,2011-07-07,2011-07-13,2011-07-14,2011-07-15,2011-07-16,2011-07-19,2011-07-22,2011-07-23,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-09,2011-08-10,2011-08-13,2011-08-14,2011-08-17,2011-08-19,2011-08-20,2011-08-22,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-04,2011-09-08,2011-09-09,2011-09-22,2011-09-23,2011-09-24,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-02,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-09,2011-10-11,2011-10-12,2011-10-13,2011-10-15,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-26,2011-10-27,2011-10-29,2011-10-30,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-05,2011-11-06,2011-11-10,2011-11-11,2011-11-12,2011-11-14,2011-11-15,2011-11-16,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-26,2011-11-29,2011-11-30,2011-12-02,2011-12-05,2011-12-06,2011-12-07,2011-12-09,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-16,2011-12-17,2011-12-21,2011-12-22,2011-12-23,2011-12-24,2011-12-25,2011-12-31,2012-01-01,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-10,2012-01-11,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-02-03,2012-02-04,2012-02-07,2012-02-09,2012-02-11,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-21,2012-02-29,2012-03-07,2012-03-10,2012-03-14,2012-03-16,2012-03-18,2012-03-28,2012-04-04,2012-04-07,2012-04-26,2012-05-05,2012-05-08,2012-06-06,2012-06-07,2012-06-09,2012-06-11,2012-06-12,2012-06-14,2012-06-16,2012-06-19,2012-08-19,2012-08-24,2012-08-25,2012-08-30,2012-09-05,2012-09-06,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-24,2012-09-25,2012-10-03,2012-10-04,2012-10-13,2012-10-31,2012-11-24,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-30,2013-01-06,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-29,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-16,2013-02-20,2013-02-23,2013-02-28,2013-03-01,2013-03-02,2013-03-15,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-05-01,2013-05-08,2013-05-10,2013-05-18
225,222,220,220,225,220,229,211,209,205,205,204,201,199,196,194,193,191,191,189,188,187,185,182,182,180,179,179,177,176,180,179,178,177,179,177,176,174,174,175,173,174,175,176,174,177,176,174,173,172,176,177,174,173,172,175,177,177,175,174,173,172,173,175,173,174,173,172,173,174,173,175,173,172,177,177,178,176,175,174,174,173,177,176,173,172,169,174,173,171,171,173,172,177,179,177,176,175,175,176,177,180,179,176,175,176,178,176,174,174,173,174,175,177,176,177,176,176,178,175,174,174,173,174,180,176,176,178,175,174,173,175,177,179,176,172,172,175,173,176,174,173,173,173,173,178,179,176,175,174,177,178,178,177,175,175,175,175,177,178,177,177,175,174,172,175,178,176,175,173,175,177,177,178,177,177,177,182,181,182,180,179,178,177,181,179,179,177,177,180,179,180,177,176,176,178,179,182,180,180,182,182,180,182,183,182,181,179,177,182,180,178,179,179,182,183,183,183,181,179,179,179,184,182,182,181,179,178,180,179,179,180,179,180,181,183,179,179,178,180,179,180,183,183,179,181,179,180,182,184,180,177,179,181,180,187,178,180,179,181,186,182,179,176,175,177,179,181,179,178,177,176,176,178,178,176,175,176,178,180,180,178,177,174,177,179,180,178,178,177,176,181,179,179,181,179,182,183,183,182,179,179,180,178,177,180,181,180,177,176,177,180,181,178,178,178,178,179,180,177,178,177,178,180,182,185,185,181,179,179,184,182,182,182,183,182,180,182,182,185,190,188,189,184,184,188,186,185,190,185,184,187,187,187,186,187,188,188,190,188,186,189,186,186,188,187,185,192,190,195,189,186,187,189,189,189,189,188,188,193,191,188,190,188,188,189,190,192,188,190,192,194,190,192,191,189,188,188,188,189,191,192,190,193,193,194,193,191,191,190,189,190,195,192,190,192,194,192,191,191,188,190,192,191,194,192,191,194,194,192,191,194,194,192,192,191,192,191,192,191,190,191,190,190,195,194,196,192,192,190,189,187,188,190,190,189,188,188,190,190,190,190,191,191,192,193,195,193,191,189,189,191,192,195,194,190,189,190,191,195,193,192,196,195,195,198,200,197,196,197,199,199,195,199,198,198,198,199,197,198,195,195,195,198,194,195,200,197,195,196,197,198,195,196,198,199,200,200,198,198,197,197,196,198,200,199,199,198,197,195,199,196,200,202,202,197,198,196,196,201,205,200,200,200,201,198,198,199,195,199,202,197,195,195,192,202,200,200,197,199,201,199,199,198,201,199,202,203,201,203,203,207,205,200,199,196,196,202,201,202,204,207,203,203,202,199,200,205,205,207,207,205,205,207,205,203,206,207,213,207,206,206,205,204,210,208,206,209,210,207,205,207,209,207,206,209,207,207,206,204,209,210,208,211,215,210,212,216,216,214,213,217,216,212,212,210,214,211,211,215,211,211,209,211,210,210,211,207,207,212,207,207,207,203,205,206,205,205,208,205,205,205,204,204,203,202,202,203,203,201,200,198,196,197,202,202,201,203,202,200,198,200,201,200,200,197,200,201,200,200,207,206,202,203,202,203,203,200,201,199,203,202,199,19.8,205,200,201,201,205,201,202,201,201,204,206,204,205,208,205,206,207,208,205,203,203,202,202.4,205,203,207,204,203,207,204,203,203,205,206,208,210,205,204,203,208,205,204,207,206,204,207,204,203,203,201,201,200,203,198,197,197,196,203,202,199,199,199,198,196,205,203,205,206,209,211,215,215,214,212,210,210,211,210,208,207,215,218,216,215,214,213,212,212,212,214,215,214,213,212,215,213,210,209,212,210,212,211,210,212,211,210,209,207,206,208,205,202
Jun 30, 2013
190 Lbs.
%
2009-07-22,2009-07-28,2009-08-05,2009-08-17,2009-08-26,2009-09-08,2009-09-10,2009-09-25,2009-11-13,2009-11-23,2009-11-29,2009-12-05,2009-12-19,2009-12-20,2009-12-23,2009-12-24,2009-12-29,2010-01-02,2010-01-03,2010-01-08,2010-01-11,2010-01-19,2010-02-03,2010-02-24,2010-02-26,2010-02-27,2010-02-28,2010-03-06,2010-03-09,2010-03-11,2010-03-12,2010-03-13,2010-03-24,2010-03-27,2010-04-03,2010-04-19,2010-04-27,2010-04-29,2010-04-30,2010-05-07,2010-05-08,2010-05-15,2010-05-18,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-31,2010-06-04,2010-06-05,2010-06-08,2010-06-12,2010-06-15,2010-06-16,2010-06-17,2010-06-20,2010-06-21,2010-06-23,2010-06-24,2010-06-26,2010-06-27,2010-06-29,2010-07-01,2010-07-04,2010-07-12,2010-07-14,2010-07-19,2010-07-20,2010-07-22,2010-08-09,2010-08-23,2010-09-09,2010-09-14,2010-09-16,2010-09-17,2010-10-01,2010-10-05,2010-10-08,2010-10-13,2010-10-14,2010-10-15,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-25,2010-10-28,2010-11-12,2010-11-24,2010-12-05,2010-12-06,2010-12-07,2010-12-09,2010-12-10,2010-12-11,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-21,2010-12-22,2010-12-26,2010-12-30,2011-01-04,2011-01-07,2011-01-08,2011-01-13,2011-01-17,2011-01-26,2011-02-01,2011-02-11,2011-02-26,2011-03-01,2011-03-06,2011-03-27,2011-04-26,2011-05-09,2011-05-12,2011-05-13,2011-05-19,2011-05-21,2011-06-27,2011-07-02,2011-08-20,2011-09-25,2011-10-08,2011-11-04,2011-11-05,2011-11-23,2011-11-28,2011-11-30,2011-12-09,2011-12-14,2011-12-18,2011-12-31,2012-01-01,2012-02-15,2012-03-16,2012-06-06,2012-06-09,2012-06-11,2012-08-24,2012-09-08,2012-09-11,2012-09-15,2012-10-06,2012-10-31,2012-12-30,2013-01-18,2013-01-24,2013-02-08,2013-04-23,2013-04-24
12,9,9,9,9,9,9,9,9,9,8,8,6,6,8,8,7,9,8,8,9,10,10,10,9,9,8,8,8,6,6,6,6,6,6,6,6,5,5,6,6,6,6,8,8,6,6,5.5,5.5,5.5,5.5,5.2,5.2,5.2,5.2,5.3,6,6,5.5,5.5,6,5.5,5.5,6,8,6,8,6,8,10,10,10,10,8,8,10,8,7,8,7,7,7,7,7,8,7,8,8,8,8,10,12,12,10,10,8,8,8,8,8,8,8,8,8,8,8,8,10,10,8,8,10,10,10,10,10,10,14,12,10,10,10,20,12,15,12,12,12,12,12,12,12,12,12,11,12,12,12,12,20,15,15,12,12,12,12,15,18,18,15,15,12,12,12
Jun 30, 2013
8 %
Lbs.
2008-08-21,2008-08-22,2008-08-23,2008-08-24,2008-08-25,2008-08-29,2009-01-01,2009-02-22,2009-03-01,2009-03-12,2009-03-16,2009-03-17,2009-03-22,2009-03-25,2009-04-15,2009-04-24,2009-04-25,2009-05-02,2009-05-13,2009-05-15,2009-05-21,2009-05-22,2009-05-29,2009-06-09,2009-06-14,2009-06-19,2009-06-25,2009-06-26,2009-06-30,2009-07-10,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-20,2009-07-21,2009-07-22,2009-07-24,2009-07-25,2009-07-26,2009-07-27,2009-07-29,2009-07-30,2009-07-31,2009-08-01,2009-08-04,2009-08-05,2009-08-06,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-11,2009-08-13,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-28,2009-08-31,2009-09-01,2009-09-03,2009-09-04,2009-09-05,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-16,2009-09-17,2009-09-18,2009-09-19,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-12,2009-10-13,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-24,2009-10-25,2009-10-27,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-02,2009-11-03,2009-11-04,2009-11-07,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-15,2009-11-16,2009-11-17,2009-11-18,2009-11-20,2009-11-21,2009-11-23,2009-11-24,2009-11-25,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-11-30,2009-12-01,2009-12-03,2009-12-04,2009-12-05,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-19,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-24,2009-12-25,2009-12-26,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-02,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-08,2010-01-10,2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-06,2010-02-09,2010-02-15,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-17,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-08,2010-04-09,2010-04-10,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-03,2010-06-04,2010-06-05,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-14,2010-06-15,2010-06-17,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-27,2010-06-29,2010-07-01,2010-07-03,2010-07-04,2010-07-05,2010-07-06,2010-07-07,2010-07-08,2010-07-09,2010-07-10,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-07,2010-08-09,2010-08-10,2010-08-12,2010-08-13,2010-08-14,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-23,2010-08-24,2010-08-25,2010-08-26,2010-08-27,2010-08-28,2010-08-31,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-07,2010-09-08,2010-09-09,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-18,2010-09-21,2010-09-23,2010-09-24,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-10,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-19,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-24,2010-10-25,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-08,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-14,2010-11-17,2010-11-18,2010-11-19,2010-11-20,2010-11-23,2010-11-24,2010-11-25,2010-11-28,2010-12-05,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-14,2010-1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198,195.4,193.6,193.6,198,193.6,201.5,185.7,183.9,180.4,180.4,179.5,176.9,175.1,172.5,170.7,169.8,168.1,168.1,166.3,165.4,164.6,162.8,160.2,160.2,158.4,157.5,157.5,155.8,154.9,158.4,157.5,156.6,155.8,157.5,155.8,154.9,153.1,153.1,154,157.4,158.3,159.2,160.2,158.3,161.1,160.2,158.3,157.4,156.5,160.2,161.1,158.3,157.4,156.5,159.2,161.1,161.1,159.2,158.3,157.4,156.5,157.4,159.2,157.4,158.3,157.4,156.5,157.4,158.3,157.4,159.2,157.4,156.5,161.1,161.1,162,160.2,159.2,158.3,158.3,157.4,161.1,160.2,157.4,156.5,153.8,158.3,157.4,155.6,155.6,157.4,156.5,161.1,162.9,161.1,160.2,159.2,159.2,160.2,161.1,163.8,162.9,160.2,159.2,160.2,162,160.2,158.3,158.3,157.4,158.3,159.2,161.1,160.2,161.1,160.2,160.2,162,159.2,158.3,158.3,157.4,158.3,163.8,160.2,160.2,162,159.2,158.3,157.4,159.2,161.1,162.9,160.2,156.5,156.5,159.2,157.4,160.2,158.3,157.4,157.4,157.4,157.4,163.8,164.7,161.9,161,160.1,162.8,163.8,163.8,162.8,161,161,161,161,162.8,163.8,162.8,162.8,161,160.1,161.7,164.5,167.3,165.4,161,159.2,161,162.8,162.8,163.8,164.6,164.6,164.6,165.6,166.5,167.4,165.6,164.7,163.8,162.8,166.5,162.9,162.9,161.1,161.1,163.8,162.9,163.8,159.3,158.4,158.4,160.2,161.1,163.8,162,162,163.8,163.8,162,163.8,164.7,163.8,162.9,161.1,159.3,163.8,162,160.2,161.1,161.1,163.8,164.7,164.7,164.7,162.9,162.9,162.9,164.7,169.3,167.4,167.4,166.5,164.7,163.8,165.6,164.7,164.7,169.2,168.3,169.2,170.1,172,168.3,168.3,167.3,169.2,168.3,169.2,172,172,168.3,170.1,168.3,169.2,171.1,173,169.2,166.4,168.3,170.1,169.2,175.8,167.3,169.2,168.3,170.1,174.8,171.1,168.3,165.4,164.5,166.4,168.3,170.1,168.3,167.3,166.4,165.4,165.4,167.3,167.3,167.2,166.2,167.2,169.1,171,171,169.1,168.1,163.6,166.4,168.3,169.2,167.3,167.3,166.4,165.4,170.1,168.3,168.3,170.1,168.3,171.1,172,168.4,167.4,168.3,168.3,169.2,167.3,166.4,170.1,171,170.1,167.3,166.3,167.3,170.1,171,168.2,168.2,168.2,168.2,169.6,170.6,167.7,168.7,167.7,168.7,170.5,171.1,173.9,173.9,171,169.2,169.2,173,172,172,172,172,171.1,169.2,171.1,171.1,173.9,178.6,176.7,173.9,169.3,173,176.7,174.8,173.9,174.8,173.9,173,172,172,172,171.1,172,173,173,174.8,173,171.1,173.9,171.1,171.1,173,172,170.2,172.8,171,175.5,170.1,167.4,168.3,170.1,170.1,170.1,170.1,169.2,169.2,173.7,171.9,169.2,171,169.2,169.2,170.1,171,172.8,169.2,171,172.8,174.6,171,172.8,171.9,170.1,169.2,173,173,173.9,175.7,176.6,174.8,173.7,173.7,174.6,173.7,175.7,175.7,174.8,175.8,176.7,179.4,178.6,176.7,178.6,180.4,178.6,177.6,175.7,174.8,176.7,176.6,175.7,178.5,176.6,175.7,178.5,178.5,176.6,175.7,178.5,178.5,176.6,176.6,175.7,176.6,175.7,176.6,175.7,174.8,175.7,174.8,174.8,179.4,174.6,172.5,169,169,171,170.1,172,173,174.8,174.8,173.9,173,173,174.8,174.8,174.8,174.8,175.7,175.7,176.6,177.6,179.4,177.6,175.7,173.9,173.9,175.7,176.6,179.4,178.5,174.8,173.9,174.8,175.7,179.4,177.6,176.6,176.4,175.5,175.5,178.2,180,177.3,176.4,177.3,179.1,179.1,179.4,183.1,182.2,182.2,182.2,183.1,181.2,182.2,179.4,179.4,179.4,182.2,178.5,179.4,184,177.3,175.5,176.4,177.3,178.2,175.5,176.4,178.2,179.1,180,180,178.2,178.2,177.3,177.3,176.4,178.2,180,179.1,179.1,178.2,177.3,175.5,179.1,176.4,180,181.8,181.8,177.3,178.2,176.4,176.4,180.9,184.5,180,180,180,180.9,178.2,178.2,179.1,175.5,179.1,181.8,177.3,175.5,175.5,172.8,181.8,180,180,177.3,179.1,180.9,179.1,179.1,178.2,180.9,179.1,181.8,182.7,180.9,182.7,182.7,178,176.3,172,175.1,176.4,176.4,181.8,180.9,181.8,183.6,186.3,182.7,182.7,181.8,179.1,180,184.5,184.5,186.3,186.3,184.5,184.5,186.3,184.5,182.7,185.4,186.3,170.4,165.6,164.8,164.8,164,179.5,184.8,183,181.3,183.9,184.8,182.2,180.4,182.2,183.9,182.2,181.3,183.9,182.2,182.2,181.3,179.5,183.9,184.8,183,185.7,189.2,184.8,180.2,183.6,183.6,181.9,181.1,184.4,183.6,180.2,180.2,178.5,181.9,179.4,179.4,182.8,179.4,179.4,183.9,185.7,184.8,184.8,185.7,182.2,182.2,186.6,182.2,182.2,182.2,178.6,180.4,181.3,180.4,180.4,183,180.4,180.4,180.4,179.5,179.5,178.6,177.8,177.8,178.6,178.6,176.9,176,174.2,172.5,173.4,177.8,177.8,176.9,178.6,177.8,176,174.2,176,176.9,176,176,173.4,176,176.9,176,176,182.2,181.3,177.8,178.6,177.8,178.6,178.6,176,176.9,177.1,180.7,179.8,177.1,17.6,182.4,176,176.9,176.9,180.4,176.9,177.8,176.9,176.9,179.5,181.3,179.5,180.4,183,180.4,181.3,182.2,183,180.4,178.6,178.6,177.8,178.1,180.4,178.6,182.2,179.5,178.6,182.2,179.5,178.6,178.6,180.4,181.3,183,184.8,180.4,179.5,178.6,183,180.4,179.5,182.2,181.3,179.5,165.6,163.2,172.6,172.6,170.9,170.9,170,172.6,168.3,173.4,173.4,172.5,178.6,177.8,175.1,175.1,175.1,174.2,172.5,180.4,178.6,180.4,175.1,177.6,173,176.3,176.3,175.5,173.8,172.2,172.2,173,172.2,170.6,169.7,176.3,178.8,177.1,176.3,181.9,181.1,180.2,180.2,180.2,181.9,182.8,181.9,181.1,180.2,182.8,181.1,184.8,183.9,186.6,184.8,186.6,185.7,184.8,186.6,185.7,184.8,183.9,182.2,181.3,183,180.4,177.8
Programs
My Workout Philosophy View My Full Workout Program
ALL DUMBELL WORK FOCUSING ON DEFINITION, CUTTING HARD AND TRAINING ABS ALMOST DAILY!
FOCUSING ON THE PUMP ! DOING PYRAMID SETS AND SQUEEZING OUT REPS ! NOTHING THAT HEAVY, FOCUSING ON MAINTAINING MUSCLE MASS WHILE CUTTING HARD! AND WORKING CORE "MY PROBLEM AREA" DAILY!
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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BICEMAN updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 2 days.
May 10, 2013 | Like
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BICEMAN updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 7 days.
May 8, 2013 | Like
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BICEMAN updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 4 days.
May 1, 2013 | Like
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BICEMAN ELLIPTICAL AND 5X20 DECLINE SIT UPS THIS MORNING, 45 MIN ADVANCED ELLIPTICAL THIS PM AFTER WORK ! 8 PACK BY JULY OR DIE!!
Apr 29, 2013 | Like
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BICEMAN created a new BodyBlog entry "INTERMITTANT FASTING 1 WEEK REVIEW".
1 WEEK TODAY SINCE I STARTED MY INTERMITTANT FASTING. ALL PLUSSES EXCEPT AM FASTED CARDIO AND LIFTING IS WEAK! OTHER THAN THAT A++++++!!!! 8LBS DOWN FIRST WEEK(WILL TAPER OFF NOW I'M SHURE) . I FEEL BETTER EATING MORE DURING THE DAY++ NOT EATING AFTER 4PM IS VERY DOABLE HAVING EATEN CLEAN AND BALANCED DURING THE DAY!! GLUCOMANNAN IS A MUST TO KILL THE LAST OF THE HUNGER. THIS WILL WORK !! STUCK TO IT EVEN ON THE WEEKEND WHICH IS A MUST AND SO I CAME IN TODAY WITH ABSOLUTELY NO WEEKEND WEIGHT... Go to BodyBlog
BICEMAN created a new BodyBlog entry "FIRST SATURDAY = SURVIVED!".
30MINUITS ELLIPTICAL YESTERDAY ABS AND BICEPS .THEN BREAKFAST ,YARD WORK AT MY GARAGE AND AT HOME FIRED UP THE GRILL GRILLED SOME HAMBURGERS AND SOME GROUND TURKEY BAKED SOME SWEET POTATO AND SAUTEED SOME ONIONS AND MUSHROOMS. HAD THAT AT ABOUT 1 PM THEN ABOUT 5 WE HAD BEEN OUT TO THE MALL ,I HAD PACKED SOME OF THE GRILLED TURKEY AND 1 SLICE OF WHOLE WHEAT BREAD HAD THAT WITH AN ABSOLUTE ZERO MONSTER ! THAT WAS IT FOR THE DAY . SO FAR 8LBS DOWN THIS WEEK NEXT WEEK I WILL SEE WHAT IS REALLY... Go to BodyBlog
BICEMAN created a new BodyBlog entry "INTERMITTANT FASTING PT.2".
5 DAYS OF INTERMITTANT FASTING ON THE BOOKS 8LBS DOWN! OH THAT CUTTING WERE AS EASY AS WEEK 1! BUT THIS IS GONNA WORK FOR ME AND I'LL TELL YOU WHY ... EATING ALL OF MY CALORIES EARLY IN THE DAY MAKES ME NOT EATING IN THE EVENINGS DOABLE . FROM BEING UNDERCALORIED ALL DAY I WOULD COME HOME HUNGRY (TOO HUNGRY!) AND HAVE TO FIGHT IT ALL EVENING THEN HAVE TO TRY TO LIMIT MYSELF, MANY TIMES TO NO AVAIL! COMPLEX CARBS THROUGH THE DAY (1 SLICE OF WHOLE WHEAT AT EACH MEAL )MAKES ME FEEL GOOD RATHER THAN... Go to BodyBlog
Visitor Comments
muscleric
good to be back, Kev, keep bringing it, to Him be the honor and praise. Our utmost for His Highest, buddy. Peace, Rich
Mar 20, 2013 8:06am
doctorstacy
shoulder is fine...now it's tennis elbow...LOL..always something... still doing my best How are you?
Mar 6, 2013 3:31pm
VillainChien
Hey, Kevin.
Thanks for the photo comment. I'm not sure if I'm got much more mass in my delts yet. But I'm working on it.
Anyway, I want to see where I am in a month of HIIT and Intermittent Fasting.
You? Staying strong? Arm not bothering you too much?
ViCh
Feb 23, 2013 6:26am
hlhrogers
Thank you very much. Starting the beginning of the year I truly committed to building. I took my maintenance calories and have weekly increased them gradually....I'm now eating more than I have ever before. All clean. I am so very pleased with the progress. I feel Amazing :)
Feb 21, 2013 7:56am
Mr.Tuffbody
Thanks for choosing me as one of your inspirational members Kevin. Your comments on my blog and fit status have really been helpful. Just like the Bible says "iron sharpens iron." Big thanks and God bless.
Feb 18, 2013 2:09pm
VillainChien
I know what you mean, Kevin. Tomorrow my buns will be in pain.
Anyway, you gotta hurt if you want to grow.
I will say, though, that I'm loving these deep squats. Less weight, better for the joints, more thorough leg workout, and my is getting stronger without risking the injuires.
ViCh
Feb 16, 2013 12:47pm
1autreQ
Thank you for your comment - encourages to keep going ! You have one great solid physique - keep it up ! M.
Feb 15, 2013 11:52am
hulagirlwyo
Thank you for the photo comment and feedback! Glad to have your support :-)
Feb 9, 2013 5:26am
muscleric
Here in Ohio for the week, bought a 35 pound db to keep my exercises going. thanks for the support, buddy. Keep at it. Peace, Rich
Feb 5, 2013 8:40am
doctorstacy
LOL, so funny...my phone camera can take such good pics sometimes. It seems I take the best pics w/it as far as poses but the clarity always sucks...Oh well, you can get the idea of abs right? Hope all is well w/you there.
Jan 19, 2013 7:27am
gymhefur
Hi Biceman how's your workouts. Well just finidh insanity pure cardio. I took your advice and I think I'm okay my BP is normal 1st thing in the morning no matter if I took a preworkout mix or not.
Jan 18, 2013 2:38pm
VillainChien
Ah, crud.
That sucks. I wasn't shocked when the government here took it off the market because they're paranoid about what people consume here. But I was blown out of the water when the USDA took it off the shelves there.
Still, I can see how it's power is its drug effect. It probably should be regulated. I remember the first couple of times I took Jack3D. I was really aggressive with my coworkers, my girlfriend. One of my friend's wife forbade him to ever take it again.
ViCh
Dec 30, 2012 4:53am
oceanblue149
Hi Kevin, yes long time! Your looking good:) thanks for the kind words. I'm working on it and should be at my goal by end of March. I'm a hot mess right now!
Dec 29, 2012 10:53am
VillainChien
Heck yeah, man.
I like your spirit. But hey, what do you think of the new formula of Jack3D? I haven't tried it yet, but I'm wondering if it sucks in comparison to the old recipe.
ViCh
Dec 14, 2012 6:06am
VillainChien
Yo, Bice.
What's the latest, Beastman? New training, diet, etc.? Competition in your future for 2013?
You still home-gyming it?
ViCh
Dec 14, 2012 4:56am
BICEMAN updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 8 days.