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Membership Info

Member Since: Feb 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 236

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : biafrablk 10

Activity

Last Visit: Sep 21, 2009 2:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 31, 2009 4:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 3

Inspiring (?) : 0

biafrablk

Overall Goal: i would love to lose the spare tire around my midsection.

Fit Status: Ramadan Kareem to the Ummah Worldwide!

Motivation Level: ?

Motivation Level has not been set

Aug 24, 2009 4:42 pm History

Personal Info And Background:

Real Name:	abdul razaaq
Sex:	Male
Age:	48
Location:
Occupation:	builder/developer
Personal Website:	http://business
Primary Gym:
College:
High School:
When I Started:	Feb, 1994
How I Started:	I used to work out heavily in my thirties until life took over and I had to give it up. Every now and then I will hit the gym. I stopped after my rotator cuff surgery four long years ago. Now I want it all back because the property business is in the tank. No going back this time.
Why I Love It:	To be able to get in my suits and good health generally.
How I Stay Motivated:	Looking at the men and women on this site my age and older is enough motivation.
BB Accomplishments:	just got started. Would like the body I had in my thirties and early forties!
Forum Signature:	My inspiration is the good men and women on this site who decided to do something about their health.

What biafrablk Is Up To:

Aug 24, 2009

biafrablk updated Fit Status "Ramadan Kareem to the Ummah Worldwide!"

- 4:42 pm - Comment

Jul 29, 2009

biafrablk is inspired by miked512. Reason: "A cerebral athlete! All around good guy. What else do you want to know. "

- 6:23 am - Comment

biafrablk is inspired by spring85sigma. Reason: "His dedication is awesome! "

- 6:21 am - Comment

See Last 11 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:		Barbell Rows:
Deadlift:	134 lb (60.9 kg)	Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i would love to lose the spare tire around my midsection.
Goal (Long):	ideally i would love to lose about twenty five pounds.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	8%
Upcoming Contest:	none

Members That Inspire biafrablk:
	miked512 [ BodySpace ] A cerebral athlete! All around good guy. What else do you want to know. read more »
	ervjack [ BodySpace ] Great Motivator! read more »
View all 3 members who inspire biafrablk »

BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 31, 2009 4:13pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	music
Magazines:	Flex, Any Body Building Magazine
Healthy Foods:	Fish, More Fish!
Cheat Foods:	Dark Chocolate, Pound Cake, Pizza,
Fitness Books:	Fit for Life (Should have stuck with it)
Workout Music:	Ballads, R&B

Friends (14)

mlsimmons	miked512	CA562DUDE
DarinK	ciberbrat	oharriso
NightFire	.FitnessBabee.	Jforna

Show All Friends (14) »

Last Updated: Aug 31, 2009 4:04pm

Visitor Comments (6)
[ Leave biafrablk a Comment ]
	spring85sigma [ View Profile ] Sep 4, 2009 6:18pm Thank you for the birthday wishes. Glad to hear that you are making solid progress. Looking forward to the pics! Keep up the good work!
	ervjack [ View Profile ] Jul 31, 2009 4:25pm Thanks for the motivation you have given me. Your very act of listing me as a motivator make me want to work even harder. Thanks again :-)
	spring85sigma [ View Profile ] Jul 29, 2009 6:54am Thanks for the encouraging comments and for naming me "inspirational." Bro. post a few pics of where you are at currently. Let's see what you look like and work on getting that diet tailored to your needs. I'll be glad to help in anyway necessary. Appreciate your support!
	spring85sigma [ View Profile ] Mar 27, 2009 7:15am How are things going with the workouts and diet?
	spring85sigma [ View Profile ] Feb 25, 2009 1:15pm Thanks for stopping by my page. Best wishes on reaching your health and fitness goals.
	CA562DUDE [ View Profile ] Feb 3, 2009 5:56pm mainly I just do 60 mins cardio m - f

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