|
To:
cpindc
|
From:
bhwhite
|
Feb 11, 2009 12:25pm
A yo, I will be at the Pentagon PAC at 5:30 pm today.
|
| |
|
To:
bhwhite
|
From:
bhwhite
|
Feb 11, 2009 12:24pm
A yo fellas, I will be at the Pentagon PAC at 5:30 pm today.
|
| |
|
To:
DawnMelanie
|
From:
bhwhite
|
Feb 2, 2009 4:37pm
Wuz up Dawn! I want to take the time to commend you on your rehabilitation. The progress that you have made when faced with great adversity is phenomenal. Keep up the good work in your quest for physical perfection.
|
| |
|
To:
csaba
|
From:
bhwhite
|
Jan 29, 2009 5:23pm
Welcome to the Controlled Rage family!!!
|
| |
|
To:
cpindc
|
From:
bhwhite
|
Jan 29, 2009 3:17pm
Much respect on the reply. I will have no problem meeting you sometime next week to train, ya digg.
|
| |
|
To:
Lean-n-Mean
|
From:
bhwhite
|
Jan 29, 2009 3:13pm
Much respect on the feedback I will make my schedule fit and workout with you one day next week.
|
| |
|
To:
jahquand
|
From:
bhwhite
|
Jan 29, 2009 1:14pm
What time/days are you at the PAC? Check out our blog, and welcome to the Controlled Rage family!!
|
| |
|
To:
madlove81
|
From:
bhwhite
|
Jan 29, 2009 12:08pm
Welcome to the Controlled Rage family, make sure you check out the blog.
|
| |
|
To:
Lean-n-Mean
|
From:
bhwhite
|
Jan 29, 2009 12:06pm
What time are you at the PAC?
|
| |
|
To:
cpindc
|
From:
bhwhite
|
Jan 29, 2009 12:03pm
What time are you at the PAC?
|
| |
|
To:
john22perry
|
From:
bhwhite
|
Jan 27, 2009 8:14pm
Controlled Rage blog
|
| |
|
To:
BruceLeroy1984
|
From:
bhwhite
|
Jan 27, 2009 8:13pm
Controlled Rage blog
|
| |
|
To:
cpindc
|
From:
bhwhite
|
Jan 27, 2009 8:13pm
Controlled Rage blog
|
| |
|
To:
-KRUSH-
|
From:
bhwhite
|
Jan 27, 2009 8:13pm
Controlled Rage blog
|
| |
|
To:
Jeff_DC
|
From:
bhwhite
|
Jan 27, 2009 8:12pm
Controlled Rage blog
|
| |
|
To:
jrallen3767
|
From:
bhwhite
|
Jan 27, 2009 8:11pm
Controlled Rage blog
|
| |
|
To:
jdmarsh2g
|
From:
bhwhite
|
Jan 27, 2009 8:11pm
Controlled Rage blog
|
| |
|
To:
mass_chaos
|
From:
bhwhite
|
Jan 27, 2009 8:10pm
Controlled Rage blog
|
| |
|
To:
cpindc
|
From:
bhwhite
|
Jan 27, 2009 7:44pm
Wuz up fellas, I want everyone in the group to holla at me so I can plan weekly workout guide/schedules for the CONTROLLED RAGE family. I also want to know who has access to either Bolling AFB or the Pentagon Gym. If you do not have access to any of these installations I will look into sponsoring you on base or meeting at each individual members gym.
|
| |
|
To:
john22perry
|
From:
bhwhite
|
Jan 27, 2009 7:43pm
Wuz up fellas, I want everyone in the group to holla at me so I can plan weekly workout guide/schedules for the CONTROLLED RAGE family. I also want to know who has access to either Bolling AFB or the Pentagon Gym. If you do not have access to any of these installations I will look into sponsoring you on base or meeting at each individual members gym.
|
| |
