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Membership Info

Member Since: Oct 10, 2007
BodyBlog Started: Jan 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 10
Overall: 767

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 23

Forum Rep (?) : bhwhite 10

Activity

Last Visit: Sep 8, 2009 5:19pm
Last Forum Post: Jul 21, 2008 8:05pm
Last Photo Upload: Sep 9, 2008 8:02pm
Last Profile Update: Jun 22, 2009 12:03pm
Last Blog Post: Jan 26, 2009 4:15pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 64

Stalking (?) : 40

Inspiring (?) : 0

bhwhite

Overall Goal: bhwhite has not set an Overall Goal

Fit Status: Just came back from 7 day vacation (AZ.) trained everyday baby!!!

Motivation Level: 8/10

Mar 1, 2009 4:59 pm History

Feb 19, 2009 5:39 pm History

Personal Info And Background:

Real Name:	Brandon
Sex:	Male
Age:	30
Location:	District Of Columbia, United States
Occupation:	Military
Personal Website:	http://legacyentertainment.net
Primary Gym:
College:
High School:
When I Started:	1994
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 21, 2008 4:54pm

What bhwhite Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	275 lb (125.0 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	52" (132.08 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	19.5" (49.53 cm)
Last Updated: Sep 9, 2008 9:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	455 lb (206.8 kg)	Bicep Curl:	209 lb (95.0 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	355 lb (161.4 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	254 lb (115.5 kg)
Last Updated: Sep 9, 2008 9:23pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2008 4:48pm

Members That Inspire bhwhite:
bhwhite does not have inspirational members yet.

BodyAnswers

bhwhite has answered 5 of 67 total questions.
View all 5 of bhwhite's BodyAnswers »

What type of person at your gym annoys you the most? Why?

I cant stand the dude with all the damn weight on the squat rack but cant do one complete rep!!!!!!!

- Updated Jan 26, 2009 2:48pm

What is the most dangerous weightlifting exercise? Why?

All of the free-weight powerlifts. They are the best to build overall size and strength; but if you do it wrong your back/stroke will be gone!!!

- Updated Jan 26, 2009 2:46pm

What is the most common reason that somebody gets injured while lifting?

Lack of proper technique!!!

- Updated Jan 26, 2009 2:42pm

View all 5 of bhwhite's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2008 4:48pm

Videos of bhwhite
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 4:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 21, 2008 4:48pm

Latest BodyBlog Entry (1 Posts Total)

Bodybuilding Vs. Powerlifting: Which is better?

Category: Training on Jan 26, 2009 4:15pm

I want to get some comments from the Controlled Rage family. I believe that the vast majority of individuals are uninformed of the benefits of Powerlifting/Olympic lifts. I would dare suggest that if the core Powerlifting/Olympic lifts are adhered to and mastered first and...

View B-HURST BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2008 4:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 31, 2009 6:25pm
Recent Threads: Stacking 11 oxo & 6 oxo?? posted in Sponsored Supplement Logs -last reply: 475 days ago 11-OXO & 6-OXO Stack??? Help posted in Supplement Logs -last reply: 475 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Workout Music:	Hip-Hop DC: GO-GO
Supplements:	EAS Betagen, 90 Servings, Orange This product was instrumental in influencing post workout recovery. I felt that it replenished... read more » Product Not Found The mans reputation for quality results needs no plug from me.

Friends (104)

DawnMelanie	DeeVette	jahquand
DontSleep	AlbertoRivera	dbrown37
Airborne97B	jsn_rob	cpindc

Show All Friends (104) »

Last Updated: Jun 22, 2009 12:03pm

Visitor Comments (12)
[ Leave bhwhite a Comment ]
	bhwhite [ View Profile ] Feb 11, 2009 12:24pm A yo fellas, I will be at the Pentagon PAC at 5:30 pm today.
	jahquand [ View Profile ] Feb 8, 2009 8:06pm I'm just getting back into the gym, so right now its Tues and Thurs mornings around 6 or so. I also have a membership to a gym near my house and I work out on the weekends there.
	cpindc [ View Profile ] Feb 3, 2009 10:14am I may go around 3pm...
	cpindc [ View Profile ] Feb 3, 2009 6:28am Whats Good?
	DawnMelanie [ View Profile ] Feb 2, 2009 4:39pm THANKS! But there is no "perfection". Always room for improvement, always work to do. But THANKS for the kind words and "Protecting!" smile
	DawnMelanie [ View Profile ] Feb 2, 2009 3:41pm Hey B! Easy with the gunz - all 3. [lol] smile
	madlove81 [ View Profile ] Jan 30, 2009 12:41pm no doubt. thnx for the add
	Lean-n-Mean [ View Profile ] Jan 29, 2009 2:51pm Mon-Fri anywhere from 12pm to 2pm. I work with a few people so my schedule is kinda crazy. But on Friday i'm there from 1 to 2pm, sick leg day bro.
	cpindc [ View Profile ] Jan 29, 2009 2:44pm I'll be there at 5...
	bhwhite [ View Profile ] Jan 26, 2009 3:56pm Wuz up fellas, I want everyone in the group to holla at me so I can plan weekly workout guide/schedules for the CONTROLLED RAGE family. I also want to know who has access to either Bolling AFB or the Pentagon Gym. If you do not have access to any of these installations I will look into sponsoring you on base or meeting at each individual members gym
	RockStarReggie [ View Profile ] Jan 22, 2009 11:20am Hell yeah u already knw finally ah mother****er on here who sound like me/ stay focused homie its our turn!
	Jeff_DC [ View Profile ] Jan 14, 2009 5:24pm DMV representing.

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