Bodybuilding.com Information Motivation Supplementation
in:
bhujerban
17%
bf
186.1 Lbs.
wt
6'1"
ht
BodySpace Member
bhujerburan
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Reputation:

Member Since: Dec 2, 2007

Last Visit: May 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Scott
age
gender
Male
location
Rockford, IL, US
gym
The Rock Swim and Fitness
occupation
church music director and opera producer
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Overall Goal
///
Transform My Body
I want to live a healthy life and look young and fit.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 22, 2013
CURRENT
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154.5 Lbs.

LEAN BODY MASS

31.7 Lbs.

BODY FAT

CURRENT WEIGHT
186.1
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-04-02,2007-12-02,2007-12-20,2008-01-09,2008-02-20,2008-03-31,2008-04-13,2008-04-20,2008-05-06,2008-05-13,2008-05-25,2008-06-01,2008-08-03,2008-10-04,2008-10-12,2009-02-04,2009-03-05,2009-04-03,2009-05-05,2009-06-14,2009-07-26,2009-08-05,2009-08-08,2009-08-15,2009-08-23,2009-08-30,2009-09-05,2009-09-20,2009-10-13,2009-11-30,2010-01-18,2010-03-20,2010-04-12,2010-05-04,2010-08-02,2011-02-03,2011-02-11,2011-02-21,2011-02-26,2011-03-04,2011-05-02,2011-05-09,2011-05-16,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-12,2011-07-17,2011-11-14,2011-11-21,2012-04-23,2012-04-26,2012-05-08,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2013-01-03,2013-03-22,2013-04-08,2013-04-15,2013-04-22,2013-04-29,2013-05-03,2013-05-06,2013-05-13,2013-05-20
194,200,202,205,205,209,208,206,206,201,198,193.5,191,191,193,196,199,204,206,200,198,195,193,190,189,188,185,181,184,190,193,195,198,200,202,218,213.8,212.4,210.4,209.4,204.4,203.3,201.2,197.6,195.6,197,193.2,192.4,190.4,188.8,188,186.7,192,190.2,196.2,196,190,188.6,188.6,185.4,184.8,182.2,180.6,197,201,197.8,196.8,196.4,192.2,191.4,190.6,188,186.2
Jun 27, 2013
180 Lbs.
%
2007-04-02,2007-12-02,2007-12-20,2012-04-23,2012-06-20,2013-01-03,2013-03-22,2013-04-08
19,20,20,15,11.5,15,20.2,17
Jun 27, 2013
9 %
Lbs.
2007-04-02,2007-12-02,2007-12-20,2008-01-09,2008-02-20,2008-03-31,2008-04-13,2008-04-20,2008-05-06,2008-05-13,2008-05-25,2008-06-01,2008-08-03,2008-10-04,2008-10-12,2009-02-04,2009-03-05,2009-04-03,2009-05-05,2009-06-14,2009-07-26,2009-08-05,2009-08-08,2009-08-15,2009-08-23,2009-08-30,2009-09-05,2009-09-20,2009-10-13,2009-11-30,2010-01-18,2010-03-20,2010-04-12,2010-05-04,2010-08-02,2011-02-03,2011-02-11,2011-02-21,2011-02-26,2011-03-04,2011-05-02,2011-05-09,2011-05-16,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2011-06-20,2011-06-27,2011-07-04,2011-07-12,2011-07-17,2011-11-14,2011-11-21,2012-04-23,2012-04-26,2012-05-08,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2013-01-03,2013-03-22,2013-04-08,2013-04-15,2013-04-22,2013-04-29,2013-05-03,2013-05-06,2013-05-13,2013-05-20
157.1,160,161.6,164,164,167.2,166.4,164.8,164.8,160.8,158.4,154.8,152.8,152.8,154.4,156.8,159.2,163.2,164.8,160,158.4,156,154.4,152,151.2,150.4,148,144.8,147.2,152,154.4,156,158.4,160,161.6,174.4,171,169.9,168.3,167.5,163.5,162.6,161,158.1,156.5,157.6,154.6,153.9,152.3,151,150.4,149.4,153.6,152.2,166.8,166.6,161.5,160.3,160.3,157.6,157.1,154.9,159.8,167.4,160.4,164.2,163.3,163,159.5,158.9,158.2,156,154.5
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 5" in 486 days
    Jun 4, 2012
  • Arms
    15" a gain of 0.6" in 501 days
    Feb 3, 2011
  • Chest
    43.5" a gain of 3.2" in 501 days
    Feb 3, 2011
  • Thighs
    26" a gain of 1.5" in 501 days
    Feb 3, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bhujerban has not added any program information.

My Nutrition Program View My Full Nutrition Program

bhujerban has not added any program information.

My Supplement Program View My Full Supplement Program

bhujerban has not added any program information.

My Motivation Program View My Full Motivation Program

bhujerban has not added any program information.

What bhujerban Is Up To

bhujerban updated his weight from 188 Lbs. to 186.2 Lbs., a 1.8 Lb. loss in 7 days.

186.2 Lbs.
May 20, 2013 |
mikel1975 likes this.
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bhujerban Having some serious knee pain and legs day is tomorrow. Not good! Think I twisted it a couple days ago, and it hasn't healed yet...

May 15, 2013 |
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bhujerban Halfway point and only 8 lbs left to target weight. YAY!

May 13, 2013 |
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bhujerban updated his weight from 190.6 Lbs. to 188 Lbs., a 2.6 Lb. loss in 7 days.

188 Lbs.
May 13, 2013 |
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bhujerban is now friends with 40new20.

May 12, 2013

bhujerban I have lost 10.4 pounds in the past month. YAY! We're halfway to the goal weight.

May 6, 2013 |
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bhujerban updated his weight from 191.4 Lbs. to 190.6 Lbs., a 0.8 Lb. loss in 3 days.

190.6 Lbs.
May 6, 2013 |
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bhujerban updated his weight from 192.2 Lbs. to 191.4 Lbs., a 0.8 Lb. loss in 4 days.

191.4 Lbs.
May 3, 2013 |
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bhujerban Lost 4 pounds in 1 week. YAY! My little changes made all the difference. If I can keep it up for the next 8 weeks, my success is assured.

Apr 29, 2013 |
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bhujerban updated his weight from 196.4 Lbs. to 192.2 Lbs., a 4.2 Lb. loss in 7 days.

192.2 Lbs.
Apr 29, 2013 |
wldwstmn and mikel1975 like this.
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bhujerban updated his motivation level from 10/10 to 10/10.

Apr 27, 2013 |
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bhujerban End of week 4. YAY! Taking a day off after a brutal legs day. Poundage is up from last year's Day 27, and I'm feeling good. Sore but good.

Apr 27, 2013 |
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bhujerban Very unhappy with my lack of weight loss. Only 0.4 in one week? Not acceptablol! I must be doing something different...

Apr 22, 2013 |
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bhujerban updated his weight from 196.8 Lbs. to 196.4 Lbs., a 0.4 Lb. loss in 7 days.

196.4 Lbs.
Apr 22, 2013 |
mikel1975 likes this.
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bhujerban updated his motivation level from 9/10 to 10/10.

Apr 20, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BrettCarver89
BrettCarver89 Someone needs new pictures, but looking good as of the last uploads! lol Keep it up, inspiring! Nov 28, 2012 9:06pm
TrueBLOOD1
TrueBLOOD1 thanks man :) don't loose your mojo in the gym. I've really had to work hard for what I've got ;) Oct 10, 2012 4:43pm
TrueBLOOD1
TrueBLOOD1 Thanks buddy :) you are very kind! Jul 2, 2012 4:35pm
GeezeMan
GeezeMan Great weight loss this week! May 8, 2012 7:58pm
GeezeMan
GeezeMan Hey Scott! Nice to meet you! Feb 11, 2012 10:59pm
PowellStevens
PowellStevens Congrats on finishing! Youve done an awesome job, keep up the great work! Jul 22, 2011 1:49am
thesuperstud001
thesuperstud001 I wish I had been into fitness in my younger days. But then again, I may have gotten injured and sitting with the old buzzards at the coffee shop every am talking about days gone by and what I USED to could do, etc. lol And now, I don't like buzzards or coffee. Jul 21, 2011 8:20am
eigenartig
eigenartig congratulations! You have done a really great job! I am not in week 8 and still have 4 tough weeks ahead :-D Jul 21, 2011 4:32am
Brandon Poe
Brandon Poe Nice transformation bro! Keep up the hard work. Jul 20, 2011 11:07am
tigermilk
tigermilk i see you were negged by DB791- did you get a reason? explaination? Jan 8, 2011 10:02am
jrhodez
jrhodez Charleston,IL .... Eastern Illinois University. Sep 25, 2010 1:15am
XxGuyxX
XxGuyxX ya i work out a ballys, its horrible! Im going to be switching.. most likely peak Aug 1, 2010 3:07pm
Sykes22
Sykes22 You come across as a real good guy. Keep up the good work. Perseverance always pays off. Jul 25, 2010 9:02pm
iamdrew21
iamdrew21 Sorry to hear that. Jello is only good in bowls. How about vacation then? Going anywhere this year? Jun 21, 2010 4:14pm
iamdrew21
iamdrew21 It's been a long time. How are ya bro? U shredded 4 summer yet? Jun 21, 2010 3:12am
JD623
JD623 Gr8. Like the tatts btw May 24, 2010 7:21pm
JD623
JD623 Hows the training? May 24, 2010 2:19pm
athleticguy
athleticguy Thanks for the add man. Awesome body!! Very nice arms and v taper. Mar 26, 2010 8:37pm
iamdrew21
iamdrew21 Thanks for the add bro. Def will talk soon. Mar 23, 2010 12:55pm
Pretty Boy Floyd
Pretty Boy Floyd that was actually a video, wish the quality was better Feb 4, 2010 10:35pm

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