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bhotex
"To bulk up as much as possible through the fall and winter."

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BodyBlog (2)
Photos (39)
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Progress Pictures


Oldest Newest
May 14, 2007 Nov 21, 2009
Rear Double Biceps - 5/14/07

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 8.0 lb (3.6 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 20, 2009 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
May 28, 2009 157.0 lb (71.4 kg) -4.0 lb (-1.8 kg) -2.5 %
Apr 14, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 17, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.8 %
Current: 10.2 % Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 6, 2008 10.2 % 2.2 % 27.5 %
Jul 25, 2008 8.0 % 2.0 % 33.3 %
Mar 8, 2008 6.0 % 0.0 % 0.0 %
Jan 5, 2008 6.0 % -2.0 % -25.0 %
Dec 7, 2007 8.0 % 1.0 % 14.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 8, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 15, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 27, 2008 14.0" (35.6 cm) 0.1" (0.3 cm) 0.9 %
Aug 12, 2008 13.9" (35.3 cm) 0.1" (0.3 cm) 0.9 %
May 10, 2008 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Mar 8, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Sep 22, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.5" (1.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 8, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
May 15, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Dec 27, 2008 30.5" (77.5 cm) -0.3" (-0.6 cm) -0.8 %
Aug 12, 2008 30.8" (78.1 cm) -0.3" (-0.6 cm) -0.8 %
Jul 26, 2008 31.0" (78.7 cm) 0.8" (1.9 cm) 2.5 %
Mar 8, 2008 30.3" (76.8 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 8, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
May 15, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 26, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 15, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
May 15, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 8, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
May 15, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.4" (1.0 cm)
Current: 16.4" (41.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 8, 2008 16.4" (41.6 cm) 0.4" (1.0 cm) 2.4 %
May 15, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 74.0 lb (33.6 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 38.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 265.0 lb (120.5 kg) 12.0 lb (5.5 kg) 4.7 %
Mar 16, 2009 253.0 lb (115.0 kg) 6.0 lb (2.7 kg) 2.4 %
Feb 17, 2009 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Oct 23, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Jul 25, 2008 215.0 lb (97.7 kg) -12.0 lb (-5.5 kg) -5.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 116.0 lb (52.7 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 54.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 17, 2009 331.0 lb (150.5 kg) 6.0 lb (2.7 kg) 1.8 %
Dec 16, 2008 325.0 lb (147.7 kg) 35.0 lb (15.9 kg) 12.1 %
Oct 23, 2008 290.0 lb (131.8 kg) 47.0 lb (21.4 kg) 19.3 %
Apr 5, 2008 243.0 lb (110.5 kg) 13.0 lb (5.9 kg) 5.7 %
Jan 23, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jan 18, 2008 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 93.0 lb (42.3 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 211.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2009 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Jul 25, 2008 131.0 lb (59.5 kg) 8.0 lb (3.6 kg) 6.5 %
May 31, 2008 123.0 lb (55.9 kg) 22.0 lb (10.0 kg) 21.8 %
May 10, 2008 101.0 lb (45.9 kg) 46.0 lb (20.9 kg) 83.6 %
Mar 10, 2008 55.0 lb (25.0 kg) 5.0 lb (2.3 kg) 10.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 23.0 lb (10.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 13.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 16, 2009 191.0 lb (86.8 kg) 23.0 lb (10.5 kg) 13.7 %
Jan 18, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 6.0 lb (2.7 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2009 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
May 14, 2008 168.0 lb (76.4 kg)


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