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Membership Info
Member Since: May 14, 2007
BodyBlog Started: Jul 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 98
  • Last 7 Days: 350
  • Overall: 21,891
Forum Posts: 411
BodyBlog Entries: 3
Comments to Others: 859
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:40pm
Last Forum Post: Jun 17, 2008 2:21pm
Last Photo Upload: Jun 9, 2008 11:57pm
Last Profile Update: Yesterday, 10:40pm
Last Blog Post: Feb 11, 2008 3:45pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 489
Stalking (?) : 0
bhotex

"I wanna be BIGGER! I also want better health care and education. AND lower gas prices. But mainly, I wanna get BIGGER!"

Personal Info And Background:
Real Name: H
Sex: Male
Age: 30
Location: Texas, United States
Occupation:
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Fort Worth
When I Started: Feb, 2006
How I Started: I decided it was time to make a change in my life. I was always skinny & not very athletic growing up. When I graduated high school, I weighed somewhere aroud 130 lbs. at 5'9". I eventually got up to about 135. A few years ago, I lost a lot of weight due to some extra-curricular activities... I'm not sure what my lowest weight was, but I'm sure it was below 115 lbs. After turning some things around & getting rid of one particularly powerful addiction, I started gaining weight again -- simply from eating regularly. It was then that I joined the gym. Worked with a personal trainer for the first couple of months to get a basic understanding of equipment and exercise. Fell in love with lifting! Plan on doing it as long as I'm physically able!
Why I Love It: Bodybuilding is an outlet for me -- I get to watch my body change & grow while relieving stress. I feel better & look better!
How I Stay Motivated: Watching someone make a change for the good in their life motivates me to continue! It reminds me of why I started in the first place. Seeing progress is a huge motivator. People on bb.com and work out buds can be great motivation.
BB Accomplishments: Going from 140lbs and 14%bf to 155lbs and 8%bf in a year... I think that should count. :)
Forum Signature: Just a little guy trying to get SWOLE!!!
Last Updated: Jan 2, 2008 3:16pm

Progress Pictures
May 14, 2007 Apr 25, 2008
Rear Double Biceps - 5/14/07 Rear Double Biceps -- 4/25/08
Same as above  More mass and definition, a little leaner.
Last Updated: May 10, 2008 8:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 9:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 13, 2008 2:36pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I wanna be BIGGER! I also want better health care and education. AND lower gas prices. But mainly, I wanna get BIGGER!
Goal (Long): I need to see results. I'm pushing myself to see change. I'm eating better and eating more. I'm lifting heavier, never missing a day at the gym, and getting good rest. My goal is to gain some solid muscle, naturally. Generally speaking, I don't want to be big. However, relatively speaking, I want to be big for me -- I don't know how much I need to gain, but I know how I want to look. I'm thinking I need to gain about 20 lbs to see what I'm looking for. I'M READY TO GROW!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 20, 2008 9:35am

BodyAnswers
bhotex has answered 6 of 56 total questions.
View all 6 of bhotex's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
I'm not a fan of running because it makes my joints ache. If I do cardio, it's most likely on a bike or elliptical machine.
- Updated May 7, 2008 8:37am

What is your cardio exercise plan?
Get by with doing as little as possible...
- Updated May 7, 2008 8:37am

How many days per week do you lift weights?
5
- Updated May 7, 2008 8:32am

View all 6 of bhotex's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 20, 2008 9:35am

Videos of bhotex
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2008 9:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 20, 2008 9:35am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 11, 2008 3:45pm

I posted in the forums, but thought I should post in a blog as well...  here is my post:
I am having pain that feels very similar to shin splits in my forearms along the outside when I do bicep curls. Especially if I do them with a bar (ez or straight) rather than dumbells. It does not feel...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jun 01, 2007
Reason: I've been very happy with this protein. It mixes easy, it tastes good (can't say I've ever had...
Universal Animal M-Stak, 21 Paks
Started: May 24, 2008
Reason: I did my first cycle starting on 5/24/08. Had great results without even really adjusting my...
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: May 24, 2008
Reason: I've actually taken the vanilla in the past & loved it. Switched to Met-Rx Collegiate...
Last Updated: Jun 20, 2008 9:27pm

Supplement Reviews
Universal Animal M-Stak, 21 Paks
Review:  If you are someone who has a hard time putting on weight, you should DEFINITELY try the...
Rating:  10/10
Last Updated: Jun 17, 2008 9:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 411 View All Posts
Posts Per Day: 0.97
Last Activity: Yesterday, 10:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 17, 2008 9:42pm

Favorites
Hobbies:
  • Music
  • Cooking
  • Movies
Magazines:
  • Men's Health
  • Muscle & Fitness
Healthy Foods:
  • Peanut Butter
  • Chicken Breasts
  • Brown Rice
Cheat Foods:
  • Pepperoni Pizza
  • Doritos
  • Snickers
Supplements:
Last Updated: Jan 18, 2008 9:09am

Friends (489)
amh1004
 

dfit
Abs
 

AJBasa
Front Chest/Abs
 

Mike26NYC
Front 135ish
 

kingdean65
 

cgdesierto
 

astroxaun
June 2008
 

KILLERWAGON
BACK IN THE DAY
 

kashbrouillet
 

Last Updated: Yesterday, 9:33pm

Visitor Comments (745)
[ Leave bhotex a Comment ]
StressMonkey [ View Profile ]
Yesterday, 9:54pm
Oh my goodness. Well thank goodness we established that you're not jealous!
June 2008 astroxaun [ View Profile ]
Yesterday, 9:10pm
Hey there, thanx for the comment..very good improvements yourself! I can tell you're a hardgainer like myself too..good job on the physique..somehow your 'sunset' pic looks very familiar..hmmmm :)
StressMonkey [ View Profile ]
Yesterday, 5:23pm
How wonderful that you're not jealous! If you were jealous (even though we've already established that you're not) would you be jealous of the yellow eyed monster or crazy Clary?
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 4:31pm
don't try this at home folks lol I'm a professional
attmandu [ View Profile ]
Yesterday, 3:50pm
Thanks man, that's nice of you to say, really!
SuperEth [ View Profile ]
Yesterday, 2:40pm
hey how are things going?
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 2:37pm
It's the 16th not the 6th. And yes you can do that concoction. I like that better too. I've never noticed the after taste with tonic. Course I never noticed that I woke up naked face down in the gutter holding a Barbie doll either. Excellent avi!
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 12:55pm
lol I wish he hadn't taken it down yet!
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 12:53pm
okay then...no bells till were on the sixth vodka tonic lol
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 12:50pm
lol man we would all have an incredible blast. I actually think we actually really need to do this lol
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 12:43pm
so come to denver!
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 12:37pm
See now you're talking. I just found out last night that Rage is from Denver! WTF?! He and other Coloradans are getting together on August 16 to, as they say, 'party.' I do not know what this means although I was invited. I will go but I'm scared to death. I think you, Stress, and Queen should come!! SERIOUSLY!!
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 12:33pm
lol was that not cool lol??
getting dressed capetownII [ View Profile ]
Yesterday, 1:14am
Dude! Congrats! I was sooo much against having kids and my boy (tomorrow he is 2) made me a new man. I never knew what unconditional love really meant until I held him in my arms. Sure it is a exhausting job raising a kid but the rewards are amazing. Keep me posted. G.
The Original Blue Polo Shot tclary [ View Profile ]
Jul 7, 2008 10:39pm
Dear Jealous Yet Adoring Fan, HOW 'BOUT THEM BANANAS?!
StressMonkey [ View Profile ]
Jul 7, 2008 10:19pm
Just make sure to never let your guard down in the mall. You never know when the yellow-eyed monster will strike!
StressMonkey [ View Profile ]
Jul 7, 2008 10:08pm
The smile is just to lull you into a false sense of security. Beware the yellow eyed monster!
StressMonkey [ View Profile ]
Jul 7, 2008 9:57pm
That yellow-eyed monster is a beast!
StressMonkey [ View Profile ]
Jul 7, 2008 9:53pm
He's being haunted by a yellow-eyed monster!
StressMonkey [ View Profile ]
Jul 7, 2008 9:44pm
Hello.
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