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in:
bhotex
12%
bf
175.5 Lbs.
wt
5'9"
ht
BodySpace Member
bhotex
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Member Since: May 14, 2007

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
H
age
gender
Male
location
Fort Worth, TX, US
gym
24 Hour Fitness
occupation
Musician
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Overall Goal
///
Gain Muscle
Looking to increase my lean muscle mass & decrease my bodyfat. I am focused on achieving the physique I envision in my head! A lean 190lbs+/-!
goal physique
Fitness Model

Progress & Goals

BEFORE
May 14, 2007
CURRENT
May 11, 2013
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154.4 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
175.5
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 14, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-14,2007-05-15,2007-07-06,2007-08-07,2007-08-11,2007-08-27,2007-09-07,2007-09-27,2007-10-22,2007-12-07,2007-12-30,2008-01-05,2008-01-18,2008-02-11,2008-03-08,2008-05-14,2008-05-27,2008-05-31,2008-06-06,2008-06-24,2008-07-25,2008-08-09,2008-10-06,2008-10-23,2008-11-16,2008-12-06,2009-01-03,2009-03-17,2009-04-14,2009-05-28,2009-08-20,2009-11-17,2009-12-02,2009-12-11,2009-12-17,2010-02-27,2010-04-27,2010-05-08,2010-05-21,2010-06-06,2010-07-07,2010-09-21,2010-10-21,2011-03-05,2011-06-03,2011-08-25,2011-09-06,2011-12-30,2012-01-30,2012-02-07,2012-02-17,2012-02-20,2012-03-13,2012-04-04,2013-01-13,2013-01-18,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-07,2013-02-12,2013-02-28,2013-03-06,2013-03-14,2013-03-19,2013-03-26,2013-04-02,2013-04-04,2013-04-17,2013-04-23,2013-04-29,2013-05-02,2013-05-06,2013-05-11,2013-05-16,2013-05-20
145,155,155,151,154,153,154,156,157,155,152,150,154,157,158,156,153,155,156,157,159,161,158.5,160.5,157.6,159,162,159,161,157,162,163,164,164,165,167,157,161,162,164.6,165,163,164,167.5,171,167,169,162,161,162,163,165.5,167,168,168,169,169,169,169,171.5,172,173.5,173,174.5,175.2,175.8,175.8,175,175.2,175,177,175.5,174,173.5,173,174.2,175.5
May 05, 2015
190 Lbs.
%
2007-05-14,2007-05-15,2007-08-23,2007-12-07,2008-01-05,2008-03-08,2008-07-25,2008-10-06,2009-12-11,2010-02-27,2010-07-07,2011-06-03,2011-08-25,2012-01-07,2012-01-30,2012-04-17,2013-01-18,2013-01-28,2013-01-30,2013-02-01,2013-03-14
13,12,7,8,6,6,8,10.2,8,11,8.6,12.6,11,11,12,9,11,11,11,11,12
May 06, 2015
8 %
Lbs.
2007-05-14,2007-05-15,2007-07-06,2007-08-07,2007-08-11,2007-08-27,2007-09-07,2007-09-27,2007-10-22,2007-12-07,2007-12-30,2008-01-05,2008-01-18,2008-02-11,2008-03-08,2008-05-14,2008-05-27,2008-05-31,2008-06-06,2008-06-24,2008-07-25,2008-08-09,2008-10-06,2008-10-23,2008-11-16,2008-12-06,2009-01-03,2009-03-17,2009-04-14,2009-05-28,2009-08-20,2009-11-17,2009-12-02,2009-12-11,2009-12-17,2010-02-27,2010-04-27,2010-05-08,2010-05-21,2010-06-06,2010-07-07,2010-09-21,2010-10-21,2011-03-05,2011-06-03,2011-08-25,2011-09-06,2011-12-30,2012-01-30,2012-02-07,2012-02-17,2012-02-20,2012-03-13,2012-04-04,2013-01-13,2013-01-18,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-07,2013-02-12,2013-02-28,2013-03-06,2013-03-14,2013-03-19,2013-03-26,2013-04-02,2013-04-04,2013-04-17,2013-04-23,2013-04-29,2013-05-02,2013-05-06,2013-05-11,2013-05-16,2013-05-20
126.2,136.4,136.4,132.9,143.2,142.3,143.2,145.1,146,142.6,139.8,141,144.8,147.6,148.5,146.6,143.8,145.7,146.6,147.6,146.3,148.1,142.3,144.1,141.5,142.8,145.5,142.8,144.6,141,145.5,146.4,147.3,150.9,151.8,148.6,139.7,143.3,144.2,146.5,150.8,149,149.9,153.1,149.5,148.6,150.4,144.2,141.7,142.6,143.4,145.6,147,152.9,152.9,150.4,150.4,150.4,150.4,152.6,153.1,154.4,154,155.3,154.2,154.7,154.7,154,154.2,154,155.8,154.4,153.1,152.7,152.2,153.3,154.4
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LATEST MEASUREMENTS

  • Waist
    32" no change in 46 days
    May 20, 2013
  • Arms
    15" no change in 69 days
    May 20, 2013
  • Chest
    42.5" no change in 69 days
    May 20, 2013
  • Thighs
    24" a gain of 0.5" in 39 days
    Mar 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bhotex has not added any program information.

My Nutrition Program View My Full Nutrition Program

bhotex has not added any program information.

My Supplement Program View My Full Supplement Program

bhotex has not added any program information.

My Motivation Program View My Full Motivation Program

bhotex has not added any program information.

What bhotex Is Up To

bhotex updated his weight from 174.2 Lbs. to 175.5 Lbs., a 1.3 Lb. gain in 4 days.

175.5 Lbs.
May 20, 2013 |
RespectGym17 likes this.
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bhotex measured his arms at 15 in., no change in 69 days and measured 2 other body parts.

15 in.
May 20, 2013

bhotex is now friends with blkMusclex, cjay07 and 2 others.

May 20, 2013

bhotex is now friends with RespectGym17.

May 17, 2013

bhotex It's been a busy week. Just killed chest and feeling great! Ready to EAT!

May 16, 2013 |
RespectGym17, Muscledad40 and 1 other like this.
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bhotex updated his weight from 173 Lbs. to 174.2 Lbs., a 1.2 Lb. gain in 5 days.

174.2 Lbs.
May 16, 2013 |
Muscledad40 likes this.
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bhotex is now friends with elmst84d, gossc and 4 others.

May 14, 2013

bhotex Killing legs today! Between sets now and already feeling it.

May 13, 2013 |
NOLAGUY52, ritole and 6 others like this.
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bhotex is now friends with FlyingATY, SweatAndShower and 3 others.

May 11, 2013

bhotex updated his weight from 173.5 Lbs. to 173 Lbs., a 0.5 Lb. loss in 5 days.

173 Lbs.
May 11, 2013 |
rewind.da.clock likes this.
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bhotex added 4 new photos to his progress photos.

May 11, 2013

bhotex added 4 new photos to his photo gallery.

May 11, 2013

bhotex is now friends with drpotorro, 40new20 and 3 others.

May 9, 2013

bhotex Feeling great. Working in Oklahoma City for the week. About to head to my gym "home away from home," God's Express!

May 8, 2013 |
moussie, cyclist591 and 1 other like this.
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bhotex Working chest and abs today. Feeling amazing! Shedding this excess from the bulk. :) Let's get RIPPED!!!

May 6, 2013 |
bstheprojecta, Ohdawg9 and 5 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
blkMusclex
blkMusclex Thanks for the compliment man and same to you... also thanks for the ADD Request, ttyl peace May 21, 2013 10:24am
latvia1230
latvia1230 good progression on the latest pics, bro!! May 20, 2013 3:50pm
armyrugby88
armyrugby88 Thanks! May 20, 2013 11:32am
blkMusclex
blkMusclex Good build man, keep up the good work, peace May 19, 2013 5:48pm
superjaredman
superjaredman Thanks a lot man, you look great too. Haha, I keep trying to be like him, but this working out thing isn't helping at all. xD May 18, 2013 1:58am
JAY CAV
JAY CAV Yo homie! thought I'd drop in. Excellent recent progress! May 13, 2013 6:48pm
bigeddie10
bigeddie10 Thanks. It's going good. Hope yours is good too. May 12, 2013 5:50pm
Inspired916
Inspired916 Yes it has, it has been a tough year but everything is coming back around.Injuries are going away and starting to train harder.. feels good! May 10, 2013 7:54pm
40new20
40new20 Hello to fellow Texan.Amazing physique... You look Awesome man !! keep up the good work....., May 9, 2013 9:35am
amaral5
amaral5 Making some great progress, bud; how has everything been going? May 6, 2013 3:22pm
JAY CAV
JAY CAV Yo! Dude! How's it going? May 2, 2013 10:22am
Sportgast
Sportgast thx!! May 1, 2013 3:48pm
hale122804
hale122804 Thanks man wish you luck with your future goals. Apr 25, 2013 3:19pm
musculardude
musculardude Outstanding new profile photo!! BEAST! looking great! Apr 22, 2013 2:48pm
Gemini786
Gemini786 Amazing physique. You look awesome dude. keep up the good work. Apr 22, 2013 8:11am
eurozn
eurozn Hey H just checkin in. You still in bulk mode? How are the gains coming? Apr 22, 2013 8:02am
MeanMuscle4
MeanMuscle4 How's training going? Apr 10, 2013 10:50am
ManInProgress
ManInProgress Hey man, youre looking good. Hope all is going well with you. Apr 9, 2013 10:54am
Anifail
Anifail Hey mate, thanks for accepting - appreciate it! How's life treating you? Apr 5, 2013 1:38pm
deimorte
deimorte thanks bro you looking very tone Apr 3, 2013 8:15pm

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