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Membership Info

Member Since: Dec 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 672

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : bhoffmanz 10

Activity

Last Visit: Dec 19, 2009 9:00pm
Last Forum Post: May 15, 2009 6:37pm
Last Photo Upload: Jun 28, 2009 8:42am
Last Profile Update: Dec 18, 2009 12:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

bhoffmanz

Overall Goal: finish week 6-12 of defranco badass program, take a week off and begin new 12 week defranco program.

Fit Status: finished week 5 defranco on dec 17th

Motivation Level: 10/10

Dec 18, 2009 12:04 pm History

Mar 28, 2009 10:34 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	Omaha, Nebraska, United States
Occupation:
Personal Website:	http://Hoffmanshoopsacademy.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	I enjoy the feeling after I get done. .
How I Stay Motivated:	I stay motivated because I am a coach and teacher.
BB Accomplishments:
Forum Signature:

What bhoffmanz Is Up To:

Dec 18, 2009

bhoffmanz changed Overall Goal: "finish week 6-12 of defranco badass program, take a week off and begin new 12 week defranco program.."

- 12:05 pm - Comment

bhoffmanz updated Fit Status "finished week 5 defranco on dec 17th"

- 12:04 pm - Comment

Dec 8, 2009

bhoffmanz uploaded a new Progress Picture

- 8:19 am - Comment

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Progress Pictures:
Dec 19, 2009
	This member has not uploaded an after progress picture yet.
View All 27 Progress Pictures »
Last Updated: Dec 19, 2009 2:58pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	184.5 lb (83.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	38" (96.52 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 6, 2009 7:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	234 lb (106.4 kg)
Deadlift:		Overhead Press:	165 lb (75.0 kg)
Last Updated: Sep 17, 2009 7:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	finish week 6-12 of defranco badass program, take a week off and begin new 12 week defranco program.
Goal (Long):	4 days a week defranco training, 5th day possible
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Dec 18, 2009 12:05pm

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BodyAnswers

bhoffmanz has answered 48 of 67 total questions.
View all 48 of bhoffmanz's BodyAnswers »

What supplements do you take immediately after your workout? Why?

amino acids, whey

- Updated Mar 24, 2009 8:35am

What supplements do you take immediately before your workout? Why?

jacked

- Updated Mar 24, 2009 8:34am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Mar 24, 2009 8:34am

View all 48 of bhoffmanz's BodyAnswers »

Contest History:
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Last Updated: Dec 18, 2009 12:05pm

Videos of bhoffmanz
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Last Updated: Dec 18, 2009 12:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 18, 2009 12:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate Started: Mar 01, 2009 Reason:
	Controlled Labs Orange Triad, 270 Tablets Started: Mar 17, 2009 Reason:
	Product Not Found Started: Mar 27, 2009 Reason:
PrimaForce Max CLA, 180 Softgels read more »
NOW Omega-3, 1000mg/200 Softgels read more »
View All Current Supplements »
Last Updated: Jul 11, 2009 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.06
Last Activity:	Dec 6, 2009 6:35pm
Recent Threads: animal test,stak, mstak log posted in Supplement Logs -last reply: 222 days ago View All Threads »

Workout Program:

Sunday/wednesday-Chest and triceps
Incline bench 3x15 warmup--12x10x8x6x4
Bench same as above
Flys 3x10
dips 4x10

triceps
tricep extension 4x10
tricep rope pulls 4x 12,10,8,6
single arm tricep pushdown 3x10

monday/thursday
shoulders/legs
sh oulder press bar or db 5x15...

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Friends (1)

saredhabibi

Last Updated: Sep 17, 2009 7:50pm

Visitor Comments (1)
[ Leave bhoffmanz a Comment ]
	saredhabibi [ View Profile ] Sep 17, 2009 9:59pm lose 1 pound!? heeh. You rock brother! Thanks for the add! keep and stay strong! chest is intense.

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